Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	YOPLAIT USA Milk Strawberry Flavored Pr... Strawberry Flavored Protein Dairy Snack, Strawberry Strawberry Flavored Protein Dairy Snack, Strawberry YOPLAIT USA Milk Strawberry Flavored Protein Dairy Sna... Strawberry Flavored Protein Dairy Snack, Strawberry Strawberry Flavored Protein Dairy Snack, Strawberry	150.0g	17.33	170	9.0g	3.0g	0.0g	4.0g	25.0g
Strawberry Flavored Protein Dairy Snack, Strawberry Brand: :RATIO Category: MILK Serving: 150.0g BSI 17.33 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 25.0g
Save to Collection Amazon	THE KELLOGG COMPANY Milk Strawberry Flavored Pr... Strawberry Flavored Protein Shake, Strawberry Strawberry Flavored Protein Shake, Strawberry THE KELLOGG COMPANY Milk Strawberry Flavored Protein Shake, St... Strawberry Flavored Protein Shake, Strawberry Strawberry Flavored Protein Shake, Strawberry	296.0ml	35.48	189	23.0g	18.0g	5.0g	5.0g	15.0g
Strawberry Flavored Protein Shake, Strawberry Brand: SPECIAL K Category: MILK Serving: 296.0ml BSI 35.48 Carbs 23.0g Sugar 18.0g Fiber 5.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Wh... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Whole Milk, Straw... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry	240.0ml	53.37	211	27.0g	25.0g	0.0g	8.0g	8.0g
Strawberry Flavored Whole Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Wh... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Whole Milk, Straw... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry	240.0ml	53.37	211	27.0g	25.0g	0.0g	8.0g	8.0g
Strawberry Flavored Whole Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Wh... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry DFA DAIRY BRANDS, LLC Milk Strawberry Flavored Whole Milk, Straw... Strawberry Flavored Whole Milk, Strawberry Strawberry Flavored Whole Milk, Strawberry	240.0ml	53.37	211	27.0g	25.0g	0.0g	8.0g	8.0g
Strawberry Flavored Whole Milk, Strawberry Brand: TRUMOO Category: MILK Serving: 240.0ml BSI 53.37 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Flavor Prob... Strawberry Flavor Probiotic Dairy Drink, Strawberry Strawberry Flavor Probiotic Dairy Drink, Strawberry DANONE US, LLC Milk Strawberry Flavor Probiotic Dairy Dri... Strawberry Flavor Probiotic Dairy Drink, Strawberry Strawberry Flavor Probiotic Dairy Drink, Strawberry	93.0ml	25.79	70	13.0g	13.0g	0.0g	1.0g	3.0g
Strawberry Flavor Probiotic Dairy Drink, Strawberry Brand: DANACTIVE Category: MILK Serving: 93.0ml BSI 25.79 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ROSA BROTHERS MILK COMPANY INCORPORATED Milk Strawberry Grade A Mil... Strawberry Grade A Milk, Strawberry Strawberry Grade A Milk, Strawberry ROSA BROTHERS MILK COMPANY INCORPORATED Milk Strawberry Grade A Milk, Strawberry Strawberry Grade A Milk, Strawberry Strawberry Grade A Milk, Strawberry	240.0ml	57.36	211	29.0g	29.0g	0.0g	8.0g	7.0g
Strawberry Grade A Milk, Strawberry Brand: ROSA BROTHERS MILK COMPANY Category: MILK Serving: 240.0ml BSI 57.36 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Milk Strawberry Kefir, Stra... Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry JOHANNA FOODS, INC. Milk Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry Strawberry Kefir, Strawberry	240.0ml	37.65	130	19.0g	19.0g	0.0g	2.0g	10.0g
Strawberry Kefir, Strawberry Brand: LA YOGURT Category: MILK Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Light Nonfa... Strawberry Light Nonfat Yogurt, Strawberry Strawberry Light Nonfat Yogurt, Strawberry DANONE US, LLC Milk Strawberry Light Nonfat Yogurt, Straw... Strawberry Light Nonfat Yogurt, Strawberry Strawberry Light Nonfat Yogurt, Strawberry	113.0g	15.82	60	10.0g	7.0g	2.0g	0.0g	4.0g
Strawberry Light Nonfat Yogurt, Strawberry Brand: ACTIVIA Category: MILK Serving: 113.0g BSI 15.82 Carbs 10.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KEMPS LLC Milk Strawberry Low Fat Mil... Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry KEMPS LLC Milk Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry	236.0ml	61.5	179	31.0g	30.0g	0.0g	2.5g	8.0g
Strawberry Low Fat Milk, Strawberry Brand: KEMPS Category: MILK Serving: 236.0ml BSI 61.5 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Strawberry Low Fat Mil... Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry DARIGOLD, INC. Milk Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry Strawberry Low Fat Milk, Strawberry	414.0ml	100.0	360	64.0g	63.0g	0.0g	4.5g	16.0g
Strawberry Low Fat Milk, Strawberry Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 100.0 Carbs 64.0g Sugar 63.0g Fiber 0.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	HP HOOD LLC Milk Strawberry Lowfat Milk... Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry HP HOOD LLC Milk Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry Strawberry Lowfat Milk, Strawberry	240.0ml	61.03	180	31.0g	30.0g	0.2g	2.5g	8.0g
Strawberry Lowfat Milk, Strawberry Brand: HOOD Category: MILK Serving: 240.0ml BSI 61.03 Carbs 31.0g Sugar 30.0g Fiber 0.2g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Strawberry Milk Bevera... Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry NESTLE USA INC. Milk Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry Strawberry Milk Beverage, Strawberry	237.0ml	37.61	161	19.0g	18.0g	0.0g	5.0g	9.0g
Strawberry Milk Beverage, Strawberry Brand: NESTLE Category: MILK Serving: 237.0ml BSI 37.61 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Strawberry Milkshake, ... Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry HP HOOD LLC-LICENSED PRODUCTS Milk Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry Strawberry Milkshake, Strawberry	355.0ml	100.0	341	59.0g	50.0g	0.0g	7.0g	11.0g
Strawberry Milkshake, Strawberry Brand: HERSHEY'S Category: MILK Serving: 355.0ml BSI 100.0 Carbs 59.0g Sugar 50.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	PERRYDELL FARM DAIRY, INC. Milk Strawberry Milk, Straw... Strawberry Milk, Strawberry Strawberry Milk, Strawberry PERRYDELL FARM DAIRY, INC. Milk Strawberry Milk, Strawberry Strawberry Milk, Strawberry Strawberry Milk, Strawberry	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
Strawberry Milk, Strawberry Brand: PERRYDELL FARM Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	COUNTRY DAIRY INC. Milk Strawberry Milk, Straw... Strawberry Milk, Strawberry Strawberry Milk, Strawberry COUNTRY DAIRY INC. Milk Strawberry Milk, Strawberry Strawberry Milk, Strawberry Strawberry Milk, Strawberry	240.0ml	61.34	221	31.0g	31.0g	0.0g	8.0g	7.0g
Strawberry Milk, Strawberry Brand: COUNTRY DAIRY Category: MILK Serving: 240.0ml BSI 61.34 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	TWO FARMS INC. Milk Strawberry Milk, Straw... Strawberry Milk, Strawberry Strawberry Milk, Strawberry TWO FARMS INC. Milk Strawberry Milk, Strawberry Strawberry Milk, Strawberry Strawberry Milk, Strawberry	240.0ml	69.17	250	35.0g	34.0g	0.0g	8.0g	8.0g
Strawberry Milk, Strawberry Brand: CLOVERLAND FARMS DAIRY Category: MILK Serving: 240.0ml BSI 69.17 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Organic Low... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry DANONE US, LLC Milk Strawberry Organic Lowfat Milk, Straw... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry	236.0ml	47.6	151	24.0g	23.0g	0.0g	2.5g	8.0g
Strawberry Organic Lowfat Milk, Strawberry Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Organic Low... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry DANONE US, LLC Milk Strawberry Organic Lowfat Milk, Straw... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry	236.0ml	47.6	151	24.0g	23.0g	0.0g	2.5g	8.0g
Strawberry Organic Lowfat Milk, Strawberry Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Strawberry Organic Low... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry DANONE US, LLC Milk Strawberry Organic Lowfat Milk, Straw... Strawberry Organic Lowfat Milk, Strawberry Strawberry Organic Lowfat Milk, Strawberry	236.0ml	47.6	151	24.0g	23.0g	0.0g	2.5g	8.0g
Strawberry Organic Lowfat Milk, Strawberry Brand: ORGANIC HORIZON Category: MILK Serving: 236.0ml BSI 47.6 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Flavored Protein Dairy Snack, Strawberry

Strawberry Flavored Protein Shake, Strawberry

Strawberry Flavored Whole Milk, Strawberry

Strawberry Flavored Whole Milk, Strawberry

Strawberry Flavored Whole Milk, Strawberry

Strawberry Flavor Probiotic Dairy Drink, Strawberry

Strawberry Grade A Milk, Strawberry

Strawberry Kefir, Strawberry

Strawberry Light Nonfat Yogurt, Strawberry

Strawberry Low Fat Milk, Strawberry

Strawberry Low Fat Milk, Strawberry

Strawberry Lowfat Milk, Strawberry

Strawberry Milk Beverage, Strawberry

Strawberry Milkshake, Strawberry

Strawberry Milk, Strawberry

Strawberry Milk, Strawberry

Strawberry Milk, Strawberry

Strawberry Organic Lowfat Milk, Strawberry

Strawberry Organic Lowfat Milk, Strawberry

Strawberry Organic Lowfat Milk, Strawberry

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?