Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ATKINS NUTRITIONALS, INC. Milk Strawberry Protein Ric... Strawberry Protein Rich Shake, Strawberry Strawberry Protein Rich Shake, Strawberry ATKINS NUTRITIONALS, INC. Milk Strawberry Protein Rich Shake, Strawb... Strawberry Protein Rich Shake, Strawberry Strawberry Protein Rich Shake, Strawberry	325.0ml	2.05	159	2.0g	1.0g	1.0g	9.0g	15.0g
Strawberry Protein Rich Shake, Strawberry Brand: ATKINS Category: MILK Serving: 325.0ml BSI 2.05 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Strawberry Reduced Fat... Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk SHAMROCK FOODS COMPANY Milk Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk Strawberry Reduced Fat Mmmmilk	354.0ml	87.0	301	44.0g	42.0g	0.0g	7.0g	15.0g
Strawberry Reduced Fat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 87.0 Carbs 44.0g Sugar 42.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	WHITNEY FOODS, INC. Milk Strawberry Swirl Strawberry Swirl Strawberry Swirl WHITNEY FOODS, INC. Milk Strawberry Swirl Strawberry Swirl Strawberry Swirl	237.0ml	75.1	270	38.0g	38.0g	0.0g	9.0g	7.0g
Strawberry Swirl Brand: COLD STONE CREAMERY Category: MILK Serving: 237.0ml BSI 75.1 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Sugar Cookie Flavored ... Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk PRAIRIE FARMS DAIRY, INC. Milk Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk Sugar Cookie Flavored Milk	240.0ml	51.45	199	26.0g	26.0g	0.0g	7.0g	7.0g
Sugar Cookie Flavored Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.45 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Milk Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar TARGET STORES Milk Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar Sugar Cookie Milk, Sugar	240.0ml	51.45	199	26.0g	26.0g	0.0g	7.0g	7.0g
Sugar Cookie Milk, Sugar Brand: MARKET PANTRY Category: MILK Serving: 240.0ml BSI 51.45 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Super Chox Pasteurized... Super Chox Pasteurized Chocolate Drink, Super Chox Super Chox Pasteurized Chocolate Drink, Super Chox BORDEN DAIRY COMPANY Milk Super Chox Pasteurized Chocolate Drin... Super Chox Pasteurized Chocolate Drink, Super Chox Super Chox Pasteurized Chocolate Drink, Super Chox	240.0ml	35.92	91	18.0g	15.0g	0.0g	2.0g	1.0g
Super Chox Pasteurized Chocolate Drink, Super Chox Brand: BORDEN Category: MILK Serving: 240.0ml BSI 35.92 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	OAKHURST DAIRY Milk Super Premium Milk, Ch... Super Premium Milk, Chocolate Super Premium Milk, Chocolate OAKHURST DAIRY Milk Super Premium Milk, Chocolate Super Premium Milk, Chocolate Super Premium Milk, Chocolate	236.0ml	49.53	201	26.0g	25.0g	0.9g	8.0g	8.0g
Super Premium Milk, Chocolate Brand: OAKHURST Category: MILK Serving: 236.0ml BSI 49.53 Carbs 26.0g Sugar 25.0g Fiber 0.9g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Super Skim Fat Free Milk Super Skim Fat Free Milk Super Skim Fat Free Milk DEAN FOODS COMPANY Milk Super Skim Fat Free Milk Super Skim Fat Free Milk Super Skim Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Super Skim Fat Free Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Sweet 1% Acidophilus L... Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet DFA DAIRY BRANDS, LLC Milk Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet Sweet 1% Acidophilus Lowfat Milk, Sweet	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Sweet 1% Acidophilus Lowfat Milk, Sweet Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Sweet Acidophilus 1% L... Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk DEAN FOODS COMPANY Milk Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk Sweet Acidophilus 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
Sweet Acidophilus 1% Lowfat Milk Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk Sweet & Creamy Sweeten... Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy WEGMANS FOOD MARKETS, INC. Milk Sweet & Creamy Sweetened Condensed Mi... Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy	39.0g	42.82	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Brand: WEGMANS Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened 50% Less Sug... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened NESTLE USA INC. Milk Sweetened 50% Less Sugar Condensed Da... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened	30.0ml	21.75	60	11.0g	11.0g	0.0g	1.0g	1.0g
Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Brand: LA LECHERA Category: MILK Serving: 30.0ml BSI 21.75 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened 50% Less Sug... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened NESTLE USA INC. Milk Sweetened 50% Less Sugar Condensed Da... Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened	30.0ml	21.75	60	11.0g	11.0g	0.0g	1.0g	1.0g
Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Brand: LA LECHERA Category: MILK Serving: 30.0ml BSI 21.75 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer Sweetened Condensed Creamer WALBAK INTERNATIONAL MARKETING LTD. Milk Sweetened Condensed Creamer Sweetened Condensed Creamer Sweetened Condensed Creamer	30.0ml	42.85	130	23.0g	2.0g	1.0g	4.0g	1.0g
Sweetened Condensed Creamer Brand: NOVA Category: MILK Serving: 30.0ml BSI 42.85 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WALONG MARKETING, INC. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer Sweetened Condensed Creamer WALONG MARKETING, INC. Milk Sweetened Condensed Creamer Sweetened Condensed Creamer Sweetened Condensed Creamer	39.0g	45.05	129	23.0g	18.0g	0.0g	4.0g	1.0g
Sweetened Condensed Creamer Brand: MOGAMI Category: MILK Serving: 39.0g BSI 45.05 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Milk Sweetened Condensed Cr... Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened SUN HING FOODS, INC. Milk Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened Sweetened Condensed Creamer, Sweetened	30.0ml	46.72	140	24.0g	22.0g	0.0g	4.0g	1.0g
Sweetened Condensed Creamer, Sweetened Brand: BIRD Category: MILK Serving: 30.0ml BSI 46.72 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Dairy Product, Sweetened Sweetened Condensed Filled Dairy Product, Sweetened NESTLE USA INC. Milk Sweetened Condensed Filled Dairy Prod... Sweetened Condensed Filled Dairy Product, Sweetened Sweetened Condensed Filled Dairy Product, Sweetened	39.0g	42.73	130	22.0g	22.0g	0.0g	3.5g	3.0g
Sweetened Condensed Filled Dairy Product, Sweetened Brand: NESTLE Category: MILK Serving: 39.0g BSI 42.73 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	KINGSTON MARKETING CO Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk KINGSTON MARKETING CO Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk	39.0g	40.87	120	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk Brand: VALU TIME Category: MILK Serving: 39.0g BSI 40.87 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk GOYA FOODS, INC. Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk	39.0g	40.87	120	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk Brand: NELA Category: MILK Serving: 39.0g BSI 40.87 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Fi... Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk Sweetened Condensed Filled Milk	39.0g	40.87	120	21.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Filled Milk Brand: BORDEN Category: MILK Serving: 39.0g BSI 40.87 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Protein Rich Shake, Strawberry

Strawberry Reduced Fat Mmmmilk

Strawberry Swirl

Sugar Cookie Flavored Milk

Sugar Cookie Milk, Sugar

Super Chox Pasteurized Chocolate Drink, Super Chox

Super Premium Milk, Chocolate

Super Skim Fat Free Milk

Sweet 1% Acidophilus Lowfat Milk, Sweet

Sweet Acidophilus 1% Lowfat Milk

Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy

Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened

Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened

Sweetened Condensed Creamer

Sweetened Condensed Creamer

Sweetened Condensed Creamer, Sweetened

Sweetened Condensed Filled Dairy Product, Sweetened

Sweetened Condensed Filled Milk

Sweetened Condensed Filled Milk

Sweetened Condensed Filled Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?