Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	0.0	130	0.0g	0.0g	0.0g	3.5g	0.0g
Sweetened Condensed Milk, Sweetened Brand: NESTLE Category: MILK Serving: 30.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened ASSOCIATED WHOLESALE GROCERS, INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	39.0g	42.82	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Sweetened Brand: BEST CHOICE Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened WAKEFERN FOOD CORPORATION Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	42.35	130	22.0g	22.0g	0.0g	3.5g	3.0g
Sweetened Condensed Milk, Sweetened Brand: SHOPRITE Category: MILK Serving: 30.0ml BSI 42.35 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	GLENCOURT INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened GLENCOURT INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	40.42	130	21.0g	21.0g	0.0g	3.5g	3.0g
Sweetened Condensed Milk, Sweetened Brand: O ORGANICS Category: MILK Serving: 30.0ml BSI 40.42 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	42.35	130	22.0g	22.0g	0.0g	3.5g	3.0g
Sweetened Condensed Milk, Sweetened Brand: CARNATION Category: MILK Serving: 30.0ml BSI 42.35 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	FESTIVE FINER FOODS Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened FESTIVE FINER FOODS Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Sweetened Brand: AVENUE Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Sweetened Brand: MAGNOLIA Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	43.12	130	22.0g	21.0g	0.0g	0.0g	3.0g
Sweetened Condensed Milk, Sweetened Brand: SUNSHINE Category: MILK Serving: 30.0ml BSI 43.12 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened EAGLE FAMILY FOODS GROUP LLC Milk Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened Sweetened Condensed Milk, Sweetened	30.0ml	42.46	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Sweetened Brand: CLOVER VALLEY Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Milk Sweetened Condensed Mi... Sweetened Condensed Milk, Sweetened Condensed Sweetened Condensed Milk, Sweetened Condensed STATER BROS. MARKETS INC. Milk Sweetened Condensed Milk, Sweetened C... Sweetened Condensed Milk, Sweetened Condensed Sweetened Condensed Milk, Sweetened Condensed	39.0g	42.82	130	22.0g	21.0g	0.0g	3.0g	3.0g
Sweetened Condensed Milk, Sweetened Condensed Brand: STATER BROS. MARKETS Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Sweetened Fat Free Con... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened WAL-MART STORES, INC. Milk Sweetened Fat Free Condensed Milk, Sw... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened	41.0g	49.03	110	25.0g	25.0g	0.0g	0.0g	4.0g
Sweetened Fat Free Condensed Milk, Sweetened Brand: GREAT VALUE Category: MILK Serving: 41.0g BSI 49.03 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GS1 MEXICO Milk Sweetened Fat Free Con... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened GS1 MEXICO Milk Sweetened Fat Free Condensed Milk, Sw... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened	30.0g	100.0	115	26.0g	26.0g	0.0g	0.0g	3.0g
Sweetened Fat Free Condensed Milk, Sweetened Brand: LA LECHERA Category: MILK Serving: 30.0g BSI 100.0 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Fat Free Con... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Fat Free Condensed Milk, Sw... Sweetened Fat Free Condensed Milk, Sweetened Sweetened Fat Free Condensed Milk, Sweetened	30.0ml	50.96	115	26.0g	26.0g	0.0g	0.0g	3.0g
Sweetened Fat Free Condensed Milk, Sweetened Brand: LA LECHERA Category: MILK Serving: 30.0ml BSI 50.96 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Lowfat Conde... Sweetened Lowfat Condensed Milk, Sweetened Sweetened Lowfat Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Lowfat Condensed Milk, Swee... Sweetened Lowfat Condensed Milk, Sweetened Sweetened Lowfat Condensed Milk, Sweetened	30.0ml	44.81	120	23.0g	23.0g	0.0g	1.6g	2.7g
Sweetened Lowfat Condensed Milk, Sweetened Brand: LA LECHERITA Category: MILK Serving: 30.0ml BSI 44.81 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 1.6g Protein 2.7g
Save to Collection Amazon	NESTLE USA INC. Milk Sweetened Organic Cond... Sweetened Organic Condensed Milk, Sweetened Sweetened Organic Condensed Milk, Sweetened NESTLE USA INC. Milk Sweetened Organic Condensed Milk, Swe... Sweetened Organic Condensed Milk, Sweetened Sweetened Organic Condensed Milk, Sweetened	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Sweetened Organic Condensed Milk, Sweetened Brand: CARNATION Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	PREMIUM GLOBAL GROUP, LLC Milk Sweet Heaven Sweetened... Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven PREMIUM GLOBAL GROUP, LLC Milk Sweet Heaven Sweetened Condensed Crea... Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven	30.0ml	46.72	140	24.0g	22.0g	0.0g	4.0g	1.0g
Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven Brand: PREMIUM Category: MILK Serving: 30.0ml BSI 46.72 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Red... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Reduced Fat Milk, ... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate	236.0ml	59.48	201	31.0g	29.0g	0.9g	5.0g	9.0g
Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 29.0g Fiber 0.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Red... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Reduced Fat Milk, ... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate	236.0ml	59.48	201	31.0g	29.0g	0.9g	5.0g	9.0g
Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 29.0g Fiber 0.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Red... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate CASS CLAY CREAMERY, INC. Milk Swiss Chocolate 2% Reduced Fat Milk, ... Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate	236.0ml	59.48	201	31.0g	29.0g	0.9g	5.0g	9.0g
Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 29.0g Fiber 0.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Swiss Chocolate Reduce... Swiss Chocolate Reduced Fat Milk, Swiss Chocolate Swiss Chocolate Reduced Fat Milk, Swiss Chocolate CASS CLAY CREAMERY, INC. Milk Swiss Chocolate Reduced Fat Milk, Swi... Swiss Chocolate Reduced Fat Milk, Swiss Chocolate Swiss Chocolate Reduced Fat Milk, Swiss Chocolate	236.0ml	59.48	201	31.0g	28.0g	0.9g	5.0g	9.0g
Swiss Chocolate Reduced Fat Milk, Swiss Chocolate Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 28.0g Fiber 0.9g Fat 5.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened

Sweetened Condensed Milk, Sweetened Condensed

Sweetened Fat Free Condensed Milk, Sweetened

Sweetened Fat Free Condensed Milk, Sweetened

Sweetened Fat Free Condensed Milk, Sweetened

Sweetened Lowfat Condensed Milk, Sweetened

Sweetened Organic Condensed Milk, Sweetened

Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven

Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate

Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate

Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate

Swiss Chocolate Reduced Fat Milk, Swiss Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?