Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KEMPS LLC Milk Swiss Style 1% Lowfat ... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style KEMPS LLC Milk Swiss Style 1% Lowfat Chocolate Milk,... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style	236.0ml	55.89	170	28.0g	26.0g	0.0g	2.5g	0.0g
Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.89 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	KEMPS LLC Milk Swiss Style 1% Lowfat ... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style KEMPS LLC Milk Swiss Style 1% Lowfat Chocolate Milk,... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Swiss Style 1% Lowfat ... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style KEMPS LLC Milk Swiss Style 1% Lowfat Chocolate Milk,... Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Swiss Style 1% Lowfat Chocolate Milk, Swiss Style	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Swiss Style Chocolate ... Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate CASS CLAY CREAMERY, INC. Milk Swiss Style Chocolate 2% Reduced Fat ... Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate	236.0ml	59.48	201	31.0g	20.0g	0.9g	5.0g	9.0g
Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 59.48 Carbs 31.0g Sugar 20.0g Fiber 0.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	KEMPS LLC Milk Swiss Style Chocolate ... Swiss Style Chocolate Low Fat Milk, Swiss Style Swiss Style Chocolate Low Fat Milk, Swiss Style KEMPS LLC Milk Swiss Style Chocolate Low Fat Milk, S... Swiss Style Chocolate Low Fat Milk, Swiss Style Swiss Style Chocolate Low Fat Milk, Swiss Style	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Swiss Style Chocolate Low Fat Milk, Swiss Style Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Swiss Style Chocolate ... Swiss Style Chocolate Lowfat Milk, Swiss Style Swiss Style Chocolate Lowfat Milk, Swiss Style KEMPS LLC Milk Swiss Style Chocolate Lowfat Milk, Sw... Swiss Style Chocolate Lowfat Milk, Swiss Style Swiss Style Chocolate Lowfat Milk, Swiss Style	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Swiss Style Chocolate Lowfat Milk, Swiss Style Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Swiss Style Chocolate ... Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate KEMPS LLC Milk Swiss Style Chocolate Low Fat Milk, S... Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate	236.0ml	55.51	170	28.0g	26.0g	0.0g	2.5g	8.0g
Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate Brand: KEMPS Category: MILK Serving: 236.0ml BSI 55.51 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	P.G.I. OF SAUGATUCK INC. Milk Tahitian Vanilla Bean ... Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean P.G.I. OF SAUGATUCK INC. Milk Tahitian Vanilla Bean Ice Cream Milks... Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean	126.0g	56.68	249	29.0g	28.0g	0.0g	14.0g	4.0g
Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean Brand: PALAZZOLO'S ARTISAN DAIRY Category: MILK Serving: 126.0g BSI 56.68 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Milk Taoro Coconut Milk, 14... Taoro Coconut Milk, 14 Fl Oz Taoro Coconut Milk, 14 Fl Oz CONCHITA FOODS, INC. Milk Taoro Coconut Milk, 14 Fl Oz Taoro Coconut Milk, 14 Fl Oz Taoro Coconut Milk, 14 Fl Oz	60.0ml	1.98	50	1.0g	0.5g	0.0g	5.0g	0.0g
Taoro Coconut Milk, 14 Fl Oz Brand: TAORO Category: MILK Serving: 60.0ml BSI 1.98 Carbs 1.0g Sugar 0.5g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Milk The Cooking Milk The Cooking Milk The Cooking Milk NESTLE USA INC. Milk The Cooking Milk The Cooking Milk The Cooking Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
The Cooking Milk Brand: NESTLE PROFESSIONAL Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	BYTELADY PUBLISHING Milk The Gorham Grind, Rock... The Gorham Grind, Rocket Fuel High Test Coffee Milk The Gorham Grind, Rocket Fuel High Test Coffee Milk BYTELADY PUBLISHING Milk The Gorham Grind, Rocket Fuel High Te... The Gorham Grind, Rocket Fuel High Test Coffee Milk The Gorham Grind, Rocket Fuel High Test Coffee Milk	240.0ml	53.53	180	27.0g	27.0g	0.0g	6.0g	6.0g
The Gorham Grind, Rocket Fuel High Test Coffee Milk Brand: THE GORHAM GRIND Category: MILK Serving: 240.0ml BSI 53.53 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SELECTO INC. Milk Therapeutic Nutrition,... Therapeutic Nutrition, Milk Chocolate Therapeutic Nutrition, Milk Chocolate SELECTO INC. Milk Therapeutic Nutrition, Milk Chocolate Therapeutic Nutrition, Milk Chocolate Therapeutic Nutrition, Milk Chocolate	240.0ml	96.52	350	52.0g	22.0g	2.9g	11.0g	13.0g
Therapeutic Nutrition, Milk Chocolate Brand: ENSURE PLUS Category: MILK Serving: 240.0ml BSI 96.52 Carbs 52.0g Sugar 22.0g Fiber 2.9g Fat 11.0g Protein 13.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk The Real Dairy Power S... The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate DAIRY FARMERS OF AMERICA, INC. Milk The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate The Real Dairy Power Shake, Chocolate	237.0ml	81.2	261	43.0g	40.0g	1.9g	7.0g	9.0g
The Real Dairy Power Shake, Chocolate Brand: SPORT SHAKE Category: MILK Serving: 237.0ml BSI 81.2 Carbs 43.0g Sugar 40.0g Fiber 1.9g Fat 7.0g Protein 9.0g
Save to Collection Amazon	NESTLE USA INC. Milk Thin Mints Flavored Lo... Thin Mints Flavored Lowfat Milk, Thin Mints Thin Mints Flavored Lowfat Milk, Thin Mints NESTLE USA INC. Milk Thin Mints Flavored Lowfat Milk, Thin... Thin Mints Flavored Lowfat Milk, Thin Mints Thin Mints Flavored Lowfat Milk, Thin Mints	240.0ml	43.7	149	23.0g	22.0g	1.0g	2.5g	8.0g
Thin Mints Flavored Lowfat Milk, Thin Mints Brand: NESQUIK Category: MILK Serving: 240.0ml BSI 43.7 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	NESTLE USA INC. Milk Toasted Brown Sugar Ci... Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon NESTLE USA INC. Milk Toasted Brown Sugar Cinnamon Coffee C... Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon	15.0ml	9.85	35	5.0g	5.0g	0.0g	1.5g	0.0g
Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon Brand: COFFEE MATE Category: MILK Serving: 15.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TOFT DAIRY INC. Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk TOFT DAIRY INC. Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk Toft's, 1% Lowfat Milk	236.0ml	23.76	99	12.0g	12.0g	0.0g	2.5g	9.0g
Toft's, 1% Lowfat Milk Brand: TOFT'S Category: MILK Serving: 236.0ml BSI 23.76 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	TOFT DAIRY INC. Milk Toft's, One Quality 1%... Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk TOFT DAIRY INC. Milk Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk Toft's, One Quality 1% Lowfat Milk	236.0ml	23.76	99	12.0g	12.0g	0.0g	2.5g	9.0g
Toft's, One Quality 1% Lowfat Milk Brand: TOFT'S Category: MILK Serving: 236.0ml BSI 23.76 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Traditional Eggnog Traditional Eggnog Traditional Eggnog KLEINPETER FARMS DAIRY INC. Milk Traditional Eggnog Traditional Eggnog Traditional Eggnog	118.0ml	49.01	199	25.0g	24.0g	0.0g	9.0g	5.0g
Traditional Eggnog Brand: KLEINPETER Category: MILK Serving: 118.0ml BSI 49.01 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	SAZERAC COMPANY, INC. Milk Traditional Egg Nog, T... Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional SAZERAC COMPANY, INC. Milk Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional	120.0ml	47.14	190	24.0g	19.0g	0.0g	9.0g	4.0g
Traditional Egg Nog, Traditional Brand: SOUTHERN COMFORT Category: MILK Serving: 120.0ml BSI 47.14 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	HP HOOD LLC-LICENSED PRODUCTS Milk Traditional Egg Nog, T... Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional HP HOOD LLC-LICENSED PRODUCTS Milk Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional Traditional Egg Nog, Traditional	120.0ml	47.14	190	24.0g	19.0g	0.0g	9.0g	4.0g
Traditional Egg Nog, Traditional Brand: SOUTHERN COMFORT Category: MILK Serving: 120.0ml BSI 47.14 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Swiss Style 1% Lowfat Chocolate Milk, Swiss Style

Swiss Style 1% Lowfat Chocolate Milk, Swiss Style

Swiss Style 1% Lowfat Chocolate Milk, Swiss Style

Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate

Swiss Style Chocolate Low Fat Milk, Swiss Style

Swiss Style Chocolate Lowfat Milk, Swiss Style

Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate

Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean

Taoro Coconut Milk, 14 Fl Oz

The Cooking Milk

The Gorham Grind, Rocket Fuel High Test Coffee Milk

Therapeutic Nutrition, Milk Chocolate

The Real Dairy Power Shake, Chocolate

Thin Mints Flavored Lowfat Milk, Thin Mints

Toasted Brown Sugar Cinnamon Coffee Creamer, Cinnamon

Toft's, 1% Lowfat Milk

Toft's, One Quality 1% Lowfat Milk

Traditional Eggnog

Traditional Egg Nog, Traditional

Traditional Egg Nog, Traditional

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?