Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Tr... Traditional Eggnog, Traditional Traditional Eggnog, Traditional WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Traditional Traditional Eggnog, Traditional Traditional Eggnog, Traditional	120.0ml	37.36	—	19.0g	17.0g	0.0g	8.0g	4.0g
Traditional Eggnog, Traditional Brand: SHOPRITE Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Tr... Traditional Eggnog, Traditional Traditional Eggnog, Traditional WAKEFERN FOOD CORPORATION Milk Traditional Eggnog, Traditional Traditional Eggnog, Traditional Traditional Eggnog, Traditional	120.0ml	37.36	150	19.0g	17.0g	0.0g	8.0g	4.0g
Traditional Eggnog, Traditional Brand: SHOPRITE Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Milk Traditional Flavor Cul... Traditional Flavor Cultured Buttermilk, Traditional Traditional Flavor Cultured Buttermilk, Traditional SAPUTO DAIRY FOODS USA, LLC Milk Traditional Flavor Cultured Buttermil... Traditional Flavor Cultured Buttermilk, Traditional Traditional Flavor Cultured Buttermilk, Traditional	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
Traditional Flavor Cultured Buttermilk, Traditional Brand: FRIENDSHIP DAIRIES Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog	120.0ml	37.36	160	19.0g	18.0g	0.0g	8.0g	4.0g
Traditional Holiday Nog Brand: GUSTAFSON Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog GUSTAFSON DAIRY INC. Milk Traditional Holiday Nog Traditional Holiday Nog Traditional Holiday Nog	120.0ml	37.36	160	19.0g	18.0g	0.0g	8.0g	4.0g
Traditional Holiday Nog Brand: GUSTAFSON DAIRY FARMS Category: MILK Serving: 120.0ml BSI 37.36 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	STEUBEN FOODS INC. Milk Traditional Horchata, ... Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla STEUBEN FOODS INC. Milk Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla Traditional Horchata, Cinnamon & Vanilla	296.0ml	63.79	139	32.0g	30.0g	0.0g	1.0g	4.0g
Traditional Horchata, Cinnamon & Vanilla Brand: ELMHURST NATURALS Category: MILK Serving: 296.0ml BSI 63.79 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk HARRIS-TEETER INC. Milk Truly Yummy Milk Truly Yummy Milk Truly Yummy Milk	240.0ml	53.39	221	28.0g	26.0g	1.0g	9.0g	9.0g
Truly Yummy Milk Brand: HARRIS-TEETER INC. Category: MILK Serving: 240.0ml BSI 53.39 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Chocolate, Ch... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate	236.0ml	39.64	139	20.0g	18.0g	0.0g	2.5g	8.0g
Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 236.0ml BSI 39.64 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Chocolate, Ch... Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Trumoo, 1% Lowfat Milk, Chocolate, Chocolate	355.0ml	55.55	199	28.0g	28.0g	0.0g	4.0g	12.0g
Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 355.0ml BSI 55.55 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry Trumoo, 1% Lowfat Milk, Strawberry	414.0ml	67.41	232	34.0g	32.0g	0.0g	4.5g	14.0g
Trumoo, 1% Lowfat Milk, Strawberry Brand: DEAN'S Category: MILK Serving: 414.0ml BSI 67.41 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Trumoo, 1% Lowfat Milk, Strawberry, Strawberry DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Strawberry, S... Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Trumoo, 1% Lowfat Milk, Strawberry, Strawberry	355.0ml	57.53	199	29.0g	27.0g	0.0g	3.5g	12.0g
Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Brand: TRUMOO Category: MILK Serving: 355.0ml BSI 57.53 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 3.5g Protein 12.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk... Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla DEAN FOODS COMPANY Milk Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Trumoo, 1% Lowfat Milk, Vanilla, Vanilla	236.0ml	37.68	130	19.0g	18.0g	0.0g	2.5g	8.0g
Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Brand: TRUMOO Category: MILK Serving: 236.0ml BSI 37.68 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Trumoo, Whole Milk, Ch... Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate DEAN FOODS COMPANY Milk Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate Trumoo, Whole Milk, Chocolate, Chocolate	414.0ml	100.0	389	51.0g	48.0g	0.0g	14.0g	14.0g
Trumoo, Whole Milk, Chocolate, Chocolate Brand: TRUMOO Category: MILK Serving: 414.0ml BSI 100.0 Carbs 51.0g Sugar 48.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Turmeric Ginger Flavor... Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger CLOVER STORNETTA FARMS, INC. Milk Turmeric Ginger Flavored Organic 2% R... Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger	240.0ml	33.63	161	17.0g	17.0g	0.0g	4.5g	9.0g
Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 33.63 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	BE WELL NUTRITION, INC Milk Turmeric Ginger Protei... Turmeric Ginger Protein Drink, Turmeric Ginger Turmeric Ginger Protein Drink, Turmeric Ginger BE WELL NUTRITION, INC Milk Turmeric Ginger Protein Drink, Turmer... Turmeric Ginger Protein Drink, Turmeric Ginger Turmeric Ginger Protein Drink, Turmeric Ginger	340.0ml	7.72	129	8.0g	3.0g	4.1g	2.0g	20.0g
Turmeric Ginger Protein Drink, Turmeric Ginger Brand: ICONIC Category: MILK Serving: 340.0ml BSI 7.72 Carbs 8.0g Sugar 3.0g Fiber 4.1g Fat 2.0g Protein 20.0g
Save to Collection Amazon	REBBL, INC. Milk Turmeric Golden Milk R... Turmeric Golden Milk Revitalizing Elixir, Turmeric Turmeric Golden Milk Revitalizing Elixir, Turmeric REBBL, INC. Milk Turmeric Golden Milk Revitalizing Eli... Turmeric Golden Milk Revitalizing Elixir, Turmeric Turmeric Golden Milk Revitalizing Elixir, Turmeric	267.0ml	21.76	80	12.0g	6.0g	1.1g	5.0g	1.0g
Turmeric Golden Milk Revitalizing Elixir, Turmeric Brand: REBBL Category: MILK Serving: 267.0ml BSI 21.76 Carbs 12.0g Sugar 6.0g Fiber 1.1g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Tuscan, Dairy Pure, Cu... Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat DEAN FOODS COMPANY Milk Tuscan, Dairy Pure, Cultured Buttermi... Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Brand: TUSCAN Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Two Reduced Fat Milk Two Reduced Fat Milk Two Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk Two Reduced Fat Milk Two Reduced Fat Milk Two Reduced Fat Milk	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
Two Reduced Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Milk Uht Milk Uht Milk Uht Milk LACTALIS AMERICAN GROUP, INC. Milk Uht Milk Uht Milk Uht Milk	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Uht Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat... Ultra Filtered Low Fat Milk, Strawberry, Strawberry Ultra Filtered Low Fat Milk, Strawberry, Strawberry FAIR OAKS FARMS BRANDS, INC. Milk Ultra Filtered Low Fat Milk, Strawber... Ultra Filtered Low Fat Milk, Strawberry, Strawberry Ultra Filtered Low Fat Milk, Strawberry, Strawberry	240.0ml	35.67	130	18.0g	18.0g	0.0g	2.5g	9.0g
Ultra Filtered Low Fat Milk, Strawberry, Strawberry Brand: YUP! Category: MILK Serving: 240.0ml BSI 35.67 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Traditional Eggnog, Traditional

Traditional Eggnog, Traditional

Traditional Flavor Cultured Buttermilk, Traditional

Traditional Holiday Nog

Traditional Holiday Nog

Traditional Horchata, Cinnamon & Vanilla

Truly Yummy Milk

Trumoo, 1% Lowfat Milk, Chocolate, Chocolate

Trumoo, 1% Lowfat Milk, Chocolate, Chocolate

Trumoo, 1% Lowfat Milk, Strawberry

Trumoo, 1% Lowfat Milk, Strawberry, Strawberry

Trumoo, 1% Lowfat Milk, Vanilla, Vanilla

Trumoo, Whole Milk, Chocolate, Chocolate

Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger

Turmeric Ginger Protein Drink, Turmeric Ginger

Turmeric Golden Milk Revitalizing Elixir, Turmeric

Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat

Two Reduced Fat Milk

Uht Milk

Ultra Filtered Low Fat Milk, Strawberry, Strawberry