Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin A & D 2% Reduc... Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk Vitamin A & D 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
Vitamin A & D 2% Reduced Fat Milk Brand: PET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk WHOLE FOODS MARKET, INC. Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamin A & D Fat Free Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk DFA DAIRY BRANDS, LLC Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A & D Fat Free Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk DFA DAIRY BRANDS, LLC Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk Vitamin A & D Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A & D Fat Free Milk Brand: PET Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MILK INDUSTRY MANAGEMENT CORPORATION Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk MILK INDUSTRY MANAGEMENT CORPORATION Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk Vitamin A&D Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A&D Fat Free Milk Brand: ROSENBERGER'S Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk Vitamin A & D Fat Free... Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk GIANT EAGLE, INC. Milk Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk Vitamin A & D Fat Free Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Vitamin A & D Fat Free Skim Milk Brand: GIANT EAGLE Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin A & D Lowfat Milk Vitamin A & D Lowfat Milk Vitamin A & D Lowfat Milk WHOLE FOODS MARKET, INC. Milk Vitamin A & D Lowfat Milk Vitamin A & D Lowfat Milk Vitamin A & D Lowfat Milk	240.0ml	0.0	120	0.0g	13.0g	0.0g	2.0g	8.0g
Vitamin A & D Lowfat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk WHOLE FOODS MARKET, INC. Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk Vitamin A & D Nonfat Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamin A & D Nonfat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC Milk Vitamin D3 Milk Vitamin D3 Milk Vitamin D3 Milk HP HOOD LLC Milk Vitamin D3 Milk Vitamin D3 Milk Vitamin D3 Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D3 Milk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALDI INC. Milk Vitamin D Added Vitamin D Added Vitamin D Added ALDI INC. Milk Vitamin D Added Vitamin D Added Vitamin D Added	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Added Brand: BAKER'S CORNER Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Milk Vitamin D Added Evapor... Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk RALEY'S Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Added Evaporated Milk Brand: RALEY'S Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Milk Vitamin D Added Evapor... Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk GOYA FOODS, INC. Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk Vitamin D Added Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Added Evaporated Milk Brand: GOYA Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk SHAMROCK FOODS COMPANY Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk	354.0ml	84.73	340	44.0g	41.0g	1.1g	13.0g	14.0g
Vitamin D Chocolate Milk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 84.73 Carbs 44.0g Sugar 41.0g Fiber 1.1g Fat 13.0g Protein 14.0g
Save to Collection Amazon	SMITHFOODS INC. Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk SMITHFOODS INC. Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk Vitamin D Chocolate Milk	240.0ml	49.43	180	25.0g	24.0g	0.0g	8.0g	8.0g
Vitamin D Chocolate Milk Brand: SMITH'S Category: MILK Serving: 240.0ml BSI 49.43 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk UNIFIED GROCERS, INC. Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk Vitamin D Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Vitamin D Evaporated Milk Brand: SPRINGFIELD Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk Vitamin D Lactose Free... Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk WEGMANS FOOD MARKETS, INC. Milk Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk Vitamin D Lactose Free Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Lactose Free Milk Brand: WEGMANS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SMITHFOODS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SMITHFOODS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	25.7	151	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SMITH'S Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: ROUNDY'S Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPER STORE INDUSTRIES Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUNNYSIDE FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk THE KROGER CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: FRY'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin A & D 2% Reduced Fat Milk

Vitamin A & D Fat Free Milk

Vitamin A & D Fat Free Milk

Vitamin A & D Fat Free Milk

Vitamin A&D Fat Free Milk

Vitamin A & D Fat Free Skim Milk

Vitamin A & D Lowfat Milk

Vitamin A & D Nonfat Milk

Vitamin D3 Milk

Vitamin D Added

Vitamin D Added Evaporated Milk

Vitamin D Added Evaporated Milk

Vitamin D Chocolate Milk

Vitamin D Chocolate Milk

Vitamin D Evaporated Milk

Vitamin D Lactose Free Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?