Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: CLEAR VALUE Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk BORDEN DAIRY COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.67	170	13.0g	13.0g	0.0g	9.0g	9.0g
Vitamin D Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 25.67 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk ASSOCIATED WHOLESALE GROCERS, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: BEST CHOICE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPERVALU, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SHOP 'N SAVE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPERVALU, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SHOP 'N SAVE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HEIN AND ELLEN HETTINGA DAIRY FARMS Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk HEIN AND ELLEN HETTINGA DAIRY FARMS Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SARAH FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk DEAN FOODS COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Milk Brand: ALTA DENA Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk BORDEN DAIRY COMPANY Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERIOR DAIRY INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SUPERIOR DAIRY INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SUPERIOR Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MAOLA MILK & ICE CREAM CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk MAOLA MILK & ICE CREAM CO. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	414.0ml	41.48	261	21.0g	20.0g	0.0g	14.0g	14.0g
Vitamin D Milk Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 41.48 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	HY-VEE, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk HY-VEE, INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: THAT'S SMART! Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk STATER BROS. MARKETS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Milk Brand: STATER BROS. MARKETS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SMITHFOODS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk SMITHFOODS INC. Milk Vitamin D Milk Vitamin D Milk Vitamin D Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Milk Brand: SMITH'S Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	240.0ml	55.33	230	29.0g	27.0g	1.0g	9.0g	9.0g
Vitamin D Milk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 55.33 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	591.0ml	100.0	550	71.0g	66.0g	1.8g	20.0g	21.0g
Vitamin D Milk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 591.0ml BSI 100.0 Carbs 71.0g Sugar 66.0g Fiber 1.8g Fat 20.0g Protein 21.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate KLEINPETER FARMS DAIRY INC. Milk Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate Vitamin D Milk, Chocolate	236.0ml	63.24	229	32.0g	29.0g	0.0g	8.0g	8.0g
Vitamin D Milk, Chocolate Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 63.24 Carbs 32.0g Sugar 29.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MARVA MAID DAIRY Milk Vitamin D Milk Ultra P... Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized MARVA MAID DAIRY Milk Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized Vitamin D Milk Ultra Pasteurized	414.0ml	41.48	261	21.0g	20.0g	0.0g	14.0g	14.0g
Vitamin D Milk Ultra Pasteurized Brand: MARVA MAID Category: MILK Serving: 414.0ml BSI 41.48 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk Vitamin D Mmmmilk Vitamin D Mmmmilk SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk Vitamin D Mmmmilk Vitamin D Mmmmilk	354.0ml	37.53	241	19.0g	18.0g	0.0g	13.0g	13.0g
Vitamin D Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 354.0ml BSI 37.53 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk, Cho... Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate SHAMROCK FOODS COMPANY Milk Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate Vitamin D Mmmmilk, Chocolate	240.0ml	55.33	230	29.0g	27.0g	1.0g	9.0g	9.0g
Vitamin D Mmmmilk, Chocolate Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 55.33 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Milk Vitamin D Organic Whol... Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk DANONE US, LLC Milk Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk Vitamin D Organic Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Organic Whole Milk Brand: HORIZON ORGANIC Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk

Vitamin D Milk, Chocolate

Vitamin D Milk, Chocolate

Vitamin D Milk, Chocolate

Vitamin D Milk Ultra Pasteurized

Vitamin D Mmmmilk

Vitamin D Mmmmilk, Chocolate

Vitamin D Organic Whole Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?