Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIL MICHAELS MUNCHIES INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk LIL MICHAELS MUNCHIES INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: MEADOW GOLD Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MAYFIELD DAIRY FARMS, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk MAYFIELD DAIRY FARMS, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: MAYFIELD DAIRY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk PRAIRIE FARMS DAIRY, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: CLOVER VALLEY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NASH FINCH COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk NASH FINCH COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: OUR FAMILY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk DEAN FOODS COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Vitamin D Whole Milk Brand: BERKELEY FARMS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk DFA DAIRY BRANDS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: T.G.LEE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FRIENDLY FARMS Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk FRIENDLY FARMS Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: FRIENDLY FARMS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk PIGGLY WIGGLY COMPANY Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: PIGGLY WIGGLY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk DFA DAIRY BRANDS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: PRICE'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk KEMPS LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk ASSOCIATED WHOLESALE GROCERS, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: BEST CHOICE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk TOPS MARKETS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk TOPCO ASSOCIATES, INC. Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk TOPS MARKETS, LLC Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Vitamin D Whole Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Vitamins A &D Fat Free... Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk TOPCO ASSOCIATES, INC. Milk Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk Vitamins A &D Fat Free Skim Milk	236.0ml	25.81	90	13.0g	12.0g	0.0g	0.0g	9.0g
Vitamins A &D Fat Free Skim Milk Brand: CLEAR VALUE Category: MILK Serving: 236.0ml BSI 25.81 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Viva Skim Delight Fat ... Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk DEAN FOODS COMPANY Milk Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk Viva Skim Delight Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Viva Skim Delight Fat Free Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Better'n Skim, A... Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk WEIS MARKETS, INC. Milk Weis, Better'n Skim, A Non Fat Milk W... Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk	240.0ml	33.67	110	17.0g	16.0g	0.0g	0.0g	11.0g
Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk Brand: WEIS Category: MILK Serving: 240.0ml BSI 33.67 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Cultured Lowfat ... Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk WEIS MARKETS, INC. Milk Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk Weis, Cultured Lowfat Buttermilk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
Weis, Cultured Lowfat Buttermilk Brand: WEIS Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis, Evaporated Milk Weis, Evaporated Milk Weis, Evaporated Milk WEIS MARKETS, INC. Milk Weis, Evaporated Milk Weis, Evaporated Milk Weis, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Weis, Evaporated Milk Brand: WEIS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamin D Whole Milk

Vitamins A &D Fat Free Skim Milk

Viva Skim Delight Fat Free Milk

Weis, Better'n Skim, A Non Fat Milk With The Taste Of 2% Milk!, Skim Milk

Weis, Cultured Lowfat Buttermilk

Weis, Evaporated Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?