Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Fat F... Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Reduced Fat Milk Weis Quality, 100% Lactose Free Reduced Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Reduc... Weis Quality, 100% Lactose Free Reduced Fat Milk Weis Quality, 100% Lactose Free Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
Weis Quality, 100% Lactose Free Reduced Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 100% Lac... Weis Quality, 100% Lactose Free Whole Milk Weis Quality, 100% Lactose Free Whole Milk WEIS MARKETS, INC. Milk Weis Quality, 100% Lactose Free Whole... Weis Quality, 100% Lactose Free Whole Milk Weis Quality, 100% Lactose Free Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Weis Quality, 100% Lactose Free Whole Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Low F... Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate WEIS MARKETS, INC. Milk Weis Quality, 1% Low Fat Chocolate Mi... Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate	240.0ml	47.61	149	24.0g	24.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 47.61 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Low F... Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate WEIS MARKETS, INC. Milk Weis Quality, 1% Low Fat Chocolate Mi... Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate	240.0ml	47.61	149	24.0g	24.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 47.61 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Low F... Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk Weis Quality, 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Low Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Lowfa... Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk WEIS MARKETS, INC. Milk Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Lowfat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 1% Lowfa... Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk WEIS MARKETS, INC. Milk Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk Weis Quality, 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
Weis Quality, 1% Lowfat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 2% Reduc... Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk	240.0ml	21.78	120	11.0g	11.0g	0.0g	4.5g	8.0g
Weis Quality, 2% Reduced Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 21.78 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 2% Reduc... Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk	240.0ml	21.78	120	11.0g	11.0g	0.0g	4.5g	8.0g
Weis Quality, 2% Reduced Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 21.78 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, 2% Reduc... Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk WEIS MARKETS, INC. Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk Weis Quality, 2% Reduced Fat Milk	240.0ml	21.78	120	11.0g	11.0g	0.0g	4.5g	8.0g
Weis Quality, 2% Reduced Fat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 21.78 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk Weis Quality, Nonfat Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Weis Quality, Nonfat Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Nonfat M... Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Weis Quality, Nonfat Milk, Skim Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Nonfat M... Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk WEIS MARKETS, INC. Milk Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk Weis Quality, Nonfat Milk, Skim Milk	240.0ml	25.82	91	13.0g	12.0g	0.0g	0.0g	9.0g
Weis Quality, Nonfat Milk, Skim Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Organic ... Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole WEIS MARKETS, INC. Milk Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole Weis Quality, Organic Milk, Whole, Whole	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Weis Quality, Organic Milk, Whole, Whole Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Whole Milk Weis Quality, Whole Milk Weis Quality, Whole Milk WEIS MARKETS, INC. Milk Weis Quality, Whole Milk Weis Quality, Whole Milk Weis Quality, Whole Milk	240.0ml	21.73	139	11.0g	11.0g	0.0g	8.0g	8.0g
Weis Quality, Whole Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Weis Quality, Whole Milk Weis Quality, Whole Milk Weis Quality, Whole Milk WEIS MARKETS, INC. Milk Weis Quality, Whole Milk Weis Quality, Whole Milk Weis Quality, Whole Milk	240.0ml	21.73	139	11.0g	11.0g	0.0g	8.0g	8.0g
Weis Quality, Whole Milk Brand: WEIS QUALITY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Whey Isolate Protein P... Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate REXALL SUNDOWN, INC. Milk Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate Whey Isolate Protein Powder, Chocolate	37.0g	1.67	130	2.0g	0.0g	1.0g	1.0g	30.0g
Whey Isolate Protein Powder, Chocolate Brand: MET-RX Category: MILK Serving: 37.0g BSI 1.67 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 30.0g
Save to Collection Amazon	THE CARRINGTON TEA COMPANY LLC. Milk Whey Protein Beverage ... Whey Protein Beverage Dark Chocolate Cocoa Whey Protein Beverage Dark Chocolate Cocoa THE CARRINGTON TEA COMPANY LLC. Milk Whey Protein Beverage Dark Chocolate ... Whey Protein Beverage Dark Chocolate Cocoa Whey Protein Beverage Dark Chocolate Cocoa	355.0ml	37.2	199	21.0g	18.0g	2.1g	1.0g	26.0g
Whey Protein Beverage Dark Chocolate Cocoa Brand: TERAS Category: MILK Serving: 355.0ml BSI 37.2 Carbs 21.0g Sugar 18.0g Fiber 2.1g Fat 1.0g Protein 26.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Whey Protein Powder, V... Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla REXALL SUNDOWN, INC. Milk Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder, Vanilla	30.0g	6.74	120	4.0g	2.0g	0.0g	2.0g	22.0g
Whey Protein Powder, Vanilla Brand: MET-RX Category: MILK Serving: 30.0g BSI 6.74 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 22.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

Weis Quality, 100% Lactose Free Reduced Fat Milk

Weis Quality, 100% Lactose Free Whole Milk

Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate

Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate

Weis Quality, 1% Low Fat Milk

Weis Quality, 1% Lowfat Milk

Weis Quality, 1% Lowfat Milk

Weis Quality, 2% Reduced Fat Milk

Weis Quality, 2% Reduced Fat Milk

Weis Quality, 2% Reduced Fat Milk

Weis Quality, Nonfat Milk

Weis Quality, Nonfat Milk, Skim Milk

Weis Quality, Nonfat Milk, Skim Milk

Weis Quality, Organic Milk, Whole, Whole

Weis Quality, Whole Milk

Weis Quality, Whole Milk

Whey Isolate Protein Powder, Chocolate

Whey Protein Beverage Dark Chocolate Cocoa

Whey Protein Powder, Vanilla

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?