Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk White 2% Reduced Fat M... White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White DIVERSIFIED FOODS, INC. Milk White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White White 2% Reduced Fat Milk, White	236.0ml	23.72	130	12.0g	13.0g	0.0g	5.0g	9.0g
White 2% Reduced Fat Milk, White Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 23.72 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Milk White Chocolate 2% Red... White Chocolate 2% Reduced Fat Milk, White Chocolate White Chocolate 2% Reduced Fat Milk, White Chocolate DIVERSIFIED FOODS, INC. Milk White Chocolate 2% Reduced Fat Milk, ... White Chocolate 2% Reduced Fat Milk, White Chocolate White Chocolate 2% Reduced Fat Milk, White Chocolate	236.0ml	51.5	179	26.0g	24.0g	0.0g	5.0g	8.0g
White Chocolate 2% Reduced Fat Milk, White Chocolate Brand: HERSHEY'S Category: MILK Serving: 236.0ml BSI 51.5 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Milk White Rose, Evaporated... White Rose, Evaporated Milk White Rose, Evaporated Milk WHITE ROSE FOOD CORP. Milk White Rose, Evaporated Milk White Rose, Evaporated Milk White Rose, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
White Rose, Evaporated Milk Brand: WHITE ROSE Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WHITE ROSE FOOD CORP. Milk White Rose, Fat Free E... White Rose, Fat Free Evaporated Milk White Rose, Fat Free Evaporated Milk WHITE ROSE FOOD CORP. Milk White Rose, Fat Free Evaporated Milk White Rose, Fat Free Evaporated Milk White Rose, Fat Free Evaporated Milk	30.0ml	7.89	25	4.0g	4.0g	0.0g	0.0g	2.0g
White Rose, Fat Free Evaporated Milk Brand: WHITE ROSE Category: MILK Serving: 30.0ml BSI 7.89 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SIMPLY NATURAL CREAMERY Milk Whole Buttermilk Whole Buttermilk Whole Buttermilk SIMPLY NATURAL CREAMERY Milk Whole Buttermilk Whole Buttermilk Whole Buttermilk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Buttermilk Brand: SIMPLY NATURAL CREAMERY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk Whole Buttermilk Whole Buttermilk Whole Buttermilk WESTERN FAMILY FOODS, INC. Milk Whole Buttermilk Whole Buttermilk Whole Buttermilk	240.0ml	29.63	170	15.0g	15.0g	0.0g	8.0g	9.0g
Whole Buttermilk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 29.63 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	TRICKLING SPRINGS Milk Whole Chocolate Grass ... Whole Chocolate Grass Fed Cow Milk, Whole Chocolate Whole Chocolate Grass Fed Cow Milk, Whole Chocolate TRICKLING SPRINGS Milk Whole Chocolate Grass Fed Cow Milk, W... Whole Chocolate Grass Fed Cow Milk, Whole Chocolate Whole Chocolate Grass Fed Cow Milk, Whole Chocolate	240.0ml	49.48	211	26.0g	24.0g	1.0g	8.0g	8.0g
Whole Chocolate Grass Fed Cow Milk, Whole Chocolate Brand: TRICKLING SPRINGS Category: MILK Serving: 240.0ml BSI 49.48 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALDI INC. Milk Whole Chocolate Milk Whole Chocolate Milk Whole Chocolate Milk ALDI INC. Milk Whole Chocolate Milk Whole Chocolate Milk Whole Chocolate Milk	236.0ml	61.33	229	32.0g	30.0g	0.9g	8.0g	9.0g
Whole Chocolate Milk Brand: FRIENDLY FARMS Category: MILK Serving: 236.0ml BSI 61.33 Carbs 32.0g Sugar 30.0g Fiber 0.9g Fat 8.0g Protein 9.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Whole Chocolate Milk Whole Chocolate Milk Whole Chocolate Milk WEIS MARKETS, INC. Milk Whole Chocolate Milk Whole Chocolate Milk Whole Chocolate Milk	355.0ml	92.94	341	47.0g	45.0g	0.0g	12.0g	11.0g
Whole Chocolate Milk Brand: WEIS QUALITY Category: MILK Serving: 355.0ml BSI 92.94 Carbs 47.0g Sugar 45.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk Whole Chocolate Milk, ... Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate WESTERN FAMILY FOODS, INC. Milk Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate	240.0ml	51.47	211	27.0g	25.0g	1.0g	8.0g	8.0g
Whole Chocolate Milk, Chocolate Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Whole Chocolate Milk, ... Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate TOPCO ASSOCIATES, INC. Milk Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate	240.0ml	51.47	211	27.0g	25.0g	1.0g	8.0g	8.0g
Whole Chocolate Milk, Chocolate Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk Whole Chocolate Milk, ... Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate WESTERN FAMILY FOODS, INC. Milk Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate Whole Chocolate Milk, Chocolate	240.0ml	51.47	211	27.0g	25.0g	1.0g	8.0g	8.0g
Whole Chocolate Milk, Chocolate Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TRICKLING SPRINGS CREAMERY, LLC Milk Whole Cow Milk Whole Cow Milk Whole Cow Milk TRICKLING SPRINGS CREAMERY, LLC Milk Whole Cow Milk Whole Cow Milk Whole Cow Milk	240.0ml	21.71	161	11.0g	11.0g	0.0g	9.0g	8.0g
Whole Cow Milk Brand: TRICKLING SPRINGS Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	BI-LO INC. Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk BI-LO INC. Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Cultured Buttermilk Brand: SE GROCERS Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Cultured Buttermilk Brand: PET Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	USDA Branded Milk Whole Cultured Buttermilk Whole Cultured Buttermilk USDA Branded Milk Whole Cultured Buttermilk Whole Cultured Buttermilk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Cultured Buttermilk Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk Whole Cultured Buttermilk Whole Cultured Buttermilk Whole Cultured Buttermilk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Cultured Buttermilk Brand: PET Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk HANNAFORD BROS. CO. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Whole Evaporated Milk Brand: HANNAFORD Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk HANNAFORD BROS. CO. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Whole Evaporated Milk Brand: HANNAFORD Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk FOOD TOWN STORES INC. Milk Whole Evaporated Milk Whole Evaporated Milk Whole Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Whole Evaporated Milk Brand: FOOD LION Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

White 2% Reduced Fat Milk, White

White Chocolate 2% Reduced Fat Milk, White Chocolate

White Rose, Evaporated Milk

White Rose, Fat Free Evaporated Milk

Whole Buttermilk

Whole Buttermilk

Whole Chocolate Grass Fed Cow Milk, Whole Chocolate

Whole Chocolate Milk

Whole Chocolate Milk

Whole Chocolate Milk, Chocolate

Whole Chocolate Milk, Chocolate

Whole Chocolate Milk, Chocolate

Whole Cow Milk

Whole Cultured Buttermilk

Whole Cultured Buttermilk

Whole Cultured Buttermilk

Whole Cultured Buttermilk

Whole Evaporated Milk

Whole Evaporated Milk

Whole Evaporated Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?