Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk PUBLIX SUPER MARKETS, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Grade A Milk Brand: PUBLIX Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk PUBLIX SUPER MARKETS, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Grade A Milk Brand: PUBLIX Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk WAL-MART STORES, INC. Milk Whole Grade A Milk Whole Grade A Milk Whole Grade A Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Grade A Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TRICKLING SPRINGS Milk Whole Grass Fed Cow Milk Whole Grass Fed Cow Milk Whole Grass Fed Cow Milk TRICKLING SPRINGS Milk Whole Grass Fed Cow Milk Whole Grass Fed Cow Milk Whole Grass Fed Cow Milk	240.0ml	21.71	161	11.0g	11.0g	0.0g	9.0g	8.0g
Whole Grass Fed Cow Milk Brand: TRICKLING SPRINGS Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk	414.0ml	43.41	282	22.0g	21.0g	0.0g	15.0g	15.0g
Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 414.0ml BSI 43.41 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 15.0g Protein 15.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk DARIGOLD, INC. Milk Whole Homogenized Milk Whole Homogenized Milk Whole Homogenized Milk	240.0ml	0.0	161	0.0g	12.0g	0.0g	8.0g	8.0g
Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	AGROPUR INC. DIVISION NATREL USA Milk Whole Lactose Free Milk Whole Lactose Free Milk Whole Lactose Free Milk AGROPUR INC. DIVISION NATREL USA Milk Whole Lactose Free Milk Whole Lactose Free Milk Whole Lactose Free Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Lactose Free Milk Brand: ZYMIL Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CHOBANI, INC. Milk Whole Lactose Free Ult... Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk CHOBANI, INC. Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk	240.0ml	13.7	190	7.0g	6.0g	0.0g	9.0g	20.0g
Whole Lactose Free Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.7 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	DARIGOLD, INC. Milk Whole Lactose Free Ult... Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk DARIGOLD, INC. Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk Whole Lactose Free Ultra Filtered Milk	240.0ml	13.78	161	7.0g	7.0g	0.0g	8.0g	14.0g
Whole Lactose Free Ultra Filtered Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 13.78 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	THE A2 MILK COMPANY Milk Whole Milk Whole Milk Whole Milk THE A2 MILK COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: A2 MILK Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk Whole Milk Whole Milk Whole Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: PET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	25.7	151	13.0g	13.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.7	161	11.0g	11.0g	0.0g	9.0g	9.0g
Whole Milk Brand: STRAUS FAMILY CREAMERY Category: MILK Serving: 240.0ml BSI 21.7 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GRACIE'S ENTERPRISES LTD Milk Whole Milk Whole Milk Whole Milk GRACIE'S ENTERPRISES LTD Milk Whole Milk Whole Milk Whole Milk	236.0ml	21.73	151	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GRACIE'S ENTERPRISES LTD Category: MILK Serving: 236.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Grade A Milk

Whole Grade A Milk

Whole Grade A Milk

Whole Grass Fed Cow Milk

Whole Homogenized Milk

Whole Homogenized Milk

Whole Homogenized Milk

Whole Homogenized Milk

Whole Homogenized Milk

Whole Lactose Free Milk

Whole Lactose Free Ultra Filtered Milk

Whole Lactose Free Ultra Filtered Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?