Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BIG Y FOODS, INC. Milk Whole Milk Whole Milk Whole Milk BIG Y FOODS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: BIG Y Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	25.7	151	13.0g	13.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WOODRUFF FARMS Milk Whole Milk Whole Milk Whole Milk WOODRUFF FARMS Milk Whole Milk Whole Milk Whole Milk	240.0ml	31.63	161	16.0g	9.0g	0.0g	6.0g	10.0g
Whole Milk Brand: WOODRUFF JERSEY FARM Category: MILK Serving: 240.0ml BSI 31.63 Carbs 16.0g Sugar 9.0g Fiber 0.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk Whole Milk Whole Milk Whole Milk WINCO FOODS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WINCO FOODS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KROGER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Milk Whole Milk Whole Milk Whole Milk ELMHURST MILK & CREAM CO.INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: JUNIPER VALLEY Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk Whole Milk Whole Milk Whole Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	RICHFOOD, INC. Milk Whole Milk Whole Milk Whole Milk RICHFOOD, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: RICHFOOD Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MOO-VILLE Milk Whole Milk Whole Milk Whole Milk MOO-VILLE Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.69	149	13.0g	12.0g	0.0g	8.0g	9.0g
Whole Milk Brand: MOO-VILLE Category: MILK Serving: 240.0ml BSI 25.69 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HOOD Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CREAMLAND Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk Whole Milk Whole Milk Whole Milk TOPS MARKETS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CHECKERBLOOM FARMS Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.7	161	11.0g	11.0g	0.0g	9.0g	9.0g
Whole Milk Brand: STRAUS FAMILY CREAMERY Category: MILK Serving: 240.0ml BSI 21.7 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MT. CRAWFORD CREAMERY Milk Whole Milk Whole Milk Whole Milk MT. CRAWFORD CREAMERY Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: MT CRAWFORD CREAMERY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?