Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Whole Milk Whole Milk Whole Milk WEIS MARKETS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	139	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WEIS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SWISS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MCARTHUR NEXT, LLC Milk Whole Milk Whole Milk Whole Milk MCARTHUR NEXT, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: MIAMI DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: LEHIGH VALLEY DAIRY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NUTRICIN, INC. Milk Whole Milk Whole Milk Whole Milk NUTRICIN, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.74	149	12.0g	10.0g	0.0g	7.0g	8.0g
Whole Milk Brand: DAIKILICIOUS Category: MILK Serving: 240.0ml BSI 23.74 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SMITH BROS. FARMS INC. Milk Whole Milk Whole Milk Whole Milk SMITH BROS. FARMS INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SMITH BROTHERS FARMS Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CREAM-O-LAND DAIRY Milk Whole Milk Whole Milk Whole Milk CREAM-O-LAND DAIRY Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CREAM-O-LAND DAIRY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk	414.0ml	43.45	269	22.0g	20.0g	0.0g	14.0g	14.0g
Whole Milk Brand: HOOD Category: MILK Serving: 414.0ml BSI 43.45 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CREAM-O-LAND DAIRY Milk Whole Milk Whole Milk Whole Milk CREAM-O-LAND DAIRY Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CREAM-O-LAND Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SMITH BROS. FARMS INC. Milk Whole Milk Whole Milk Whole Milk SMITH BROS. FARMS INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SMITH BROTHERS FARMS Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Milk Whole Milk Whole Milk Whole Milk THE FRESH MARKET, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: THE FRESH MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Milk Whole Milk Whole Milk Whole Milk RAFAEL PADILLA & CIA S. EN C. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HEINEN'S Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk KLEINPETER FARMS DAIRY INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	25.7	151	13.0g	13.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	NORMAN BROOK FARM Milk Whole Milk Whole Milk Whole Milk NORMAN BROOK FARM Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: LIBERTY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?