Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DUTCH FARMS INC. Milk Whole Milk Whole Milk Whole Milk DUTCH FARMS INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: DUTCH FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: LEHIGH VALLEY DAIRY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk Whole Milk Whole Milk Whole Milk CASS CLAY CREAMERY, INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	23.69	151	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Whole Milk Whole Milk Whole Milk WAL-MART STORES, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GREAT VALUE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HORNBACHER'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk HP HOOD LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HOOD Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HYGEIA DAIRY COMPANY Milk Whole Milk Whole Milk Whole Milk HYGEIA DAIRY COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HYGEIA Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GANDY'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHOPPER VALUE Milk Whole Milk Whole Milk Whole Milk SHOPPER VALUE Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHOPPER VALUE Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk STRAUS FAMILY CREAMERY Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.7	161	11.0g	11.0g	0.0g	9.0g	9.0g
Whole Milk Brand: STRAUS FAMILY CREAMERY Category: MILK Serving: 240.0ml BSI 21.7 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	149	12.0g	11.0g	0.0g	9.0g	8.0g
Whole Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FOSTER DAIRY FARMS Milk Whole Milk Whole Milk Whole Milk FOSTER DAIRY FARMS Milk Whole Milk Whole Milk Whole Milk	236.0ml	21.73	160	11.0g	10.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CRYSTAL CREAMERY Category: MILK Serving: 236.0ml BSI 21.73 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FOSTER DAIRY FARMS Milk Whole Milk Whole Milk Whole Milk FOSTER DAIRY FARMS Milk Whole Milk Whole Milk Whole Milk	236.0ml	21.73	160	11.0g	10.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CRYSTAL CREAMERY Category: MILK Serving: 236.0ml BSI 21.73 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Milk Whole Milk Whole Milk Whole Milk SCHNUCK MARKETS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SCHNUCKS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?