Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPROUTS FARMERS MARKET, LLC Milk Whole Milk Whole Milk Whole Milk SPROUTS FARMERS MARKET, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	161	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SPROUTS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Whole Milk Whole Milk Whole Milk TARGET STORES Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Whole Milk Whole Milk Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DAKIN DAIRY FARMS, INC. Milk Whole Milk Whole Milk Whole Milk DAKIN DAIRY FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: DAKIN DAIRY FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHAW'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MARS CHOCOLATE NORTH AMERICA LLC Milk Whole Milk Whole Milk Whole Milk MARS CHOCOLATE NORTH AMERICA LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KING KULLEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MARS CHOCOLATE NORTH AMERICA LLC Milk Whole Milk Whole Milk Whole Milk MARS CHOCOLATE NORTH AMERICA LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: KING KULLEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ARPS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk ARPS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.71	156	11.0g	11.0g	0.0g	9.0g	8.0g
Whole Milk Brand: ARPS Category: MILK Serving: 240.0ml BSI 21.71 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk Whole Milk Whole Milk Whole Milk ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk Whole Milk Whole Milk Whole Milk WESTERN FAMILY FOODS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Whole Milk Whole Milk Whole Milk TARGET STORES Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HYGEIA DAIRY COMPANY Milk Whole Milk Whole Milk Whole Milk HYGEIA DAIRY COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HYGEIA Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.67	161	13.0g	12.0g	0.0g	9.0g	9.0g
Whole Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 25.67 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GANDY'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: COUNTRY CHARM Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Milk Whole Milk Whole Milk Whole Milk LACTALIS AMERICAN GROUP, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?