Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GUSTAFSON DAIRY INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate GUSTAFSON DAIRY INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	61.29	221	31.0g	30.0g	0.0g	8.0g	8.0g
Whole Milk, Chocolate Brand: GUSTAFSON Category: MILK Serving: 240.0ml BSI 61.29 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate CLOVER STORNETTA FARMS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	47.54	211	25.0g	23.0g	1.0g	8.0g	8.0g
Whole Milk, Chocolate Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 47.54 Carbs 25.0g Sugar 23.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHEEDER CLOVERLEAF DAIRY LLC Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate SHEEDER CLOVERLEAF DAIRY LLC Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	354.0ml	82.97	329	42.0g	26.0g	0.0g	12.0g	12.0g
Whole Milk, Chocolate Brand: SHEEDER CLOVERLEAF DAIRY Category: MILK Serving: 354.0ml BSI 82.97 Carbs 42.0g Sugar 26.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	BI-LO INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate BI-LO INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	51.47	211	27.0g	25.0g	1.0g	8.0g	8.0g
Whole Milk, Chocolate Brand: SE GROCERS Category: MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate CLOVER STORNETTA FARMS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	55.33	221	29.0g	26.0g	1.0g	9.0g	9.0g
Whole Milk, Chocolate Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 55.33 Carbs 29.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate THE KROGER CO. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	61.2	230	31.0g	30.0g	0.0g	9.0g	9.0g
Whole Milk, Chocolate Brand: KROGER Category: MILK Serving: 240.0ml BSI 61.2 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate DEAN FOODS COMPANY Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	414.0ml	96.83	389	49.0g	48.0g	0.0g	14.0g	15.0g
Whole Milk, Chocolate Brand: TRUMOO Category: MILK Serving: 414.0ml BSI 96.83 Carbs 49.0g Sugar 48.0g Fiber 0.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate WEIS MARKETS, INC. Milk Whole Milk, Chocolate Whole Milk, Chocolate Whole Milk, Chocolate	240.0ml	53.47	211	28.0g	27.0g	1.0g	8.0g	8.0g
Whole Milk, Chocolate Brand: WEIS Category: MILK Serving: 240.0ml BSI 53.47 Carbs 28.0g Sugar 27.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Milk Whole Milk, Very Berry... Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry LALA U.S., INC. Milk Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry Whole Milk, Very Berry Strawberry	355.0ml	98.62	391	50.0g	49.0g	0.0g	16.0g	12.0g
Whole Milk, Very Berry Strawberry Brand: PROMISED LAND DAIRY Category: MILK Serving: 355.0ml BSI 98.62 Carbs 50.0g Sugar 49.0g Fiber 0.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Vitamin A & D Whole Milk Vitamin A & D Whole Milk Vitamin A & D WHOLE FOODS MARKET, INC. Milk Whole Milk Vitamin A & D Whole Milk Vitamin A & D Whole Milk Vitamin A & D	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin A & D Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin D Brand: PET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D DEAN FOODS COMPANY Milk Whole Milk Vitamin D Whole Milk Vitamin D Whole Milk Vitamin D	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin D Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Milk Vitamin D P... Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized FOOD TOWN STORES INC. Milk Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized Whole Milk Vitamin D Pasteurized	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Vitamin D Pasteurized Brand: FOOD LION Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Whole Milk With Dha Om... Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3 TARGET STORES Milk Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3 Whole Milk With Dha Omega 3	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk With Dha Omega 3 Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THENOTCOMPANY INC. Milk Whole Plant Based Milk... Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative THENOTCOMPANY INC. Milk Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative Whole Plant Based Milk Alternative	237.0ml	8.13	100	6.0g	3.0g	1.9g	8.0g	4.0g
Whole Plant Based Milk Alternative Brand: NOTMILK Category: MILK Serving: 237.0ml BSI 8.13 Carbs 6.0g Sugar 3.0g Fiber 1.9g Fat 8.0g Protein 4.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Milk Wholesome Smoothie Low... Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango DAIRY FARMERS OF AMERICA, INC. Milk Wholesome Smoothie Low Fat Yogurt, Pi... Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango	236.0ml	49.76	160	27.0g	22.0g	1.9g	2.5g	9.0g
Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango Brand: LIVE REAL FARMS Category: MILK Serving: 236.0ml BSI 49.76 Carbs 27.0g Sugar 22.0g Fiber 1.9g Fat 2.5g Protein 9.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Sweetened Conden... Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk FOOD TOWN STORES INC. Milk Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk Whole Sweetened Condensed Milk	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Whole Sweetened Condensed Milk Brand: FOOD LION Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk	240.0ml	11.81	149	6.0g	6.0g	0.0g	8.0g	13.0g
Whole Ultra Filtered Milk Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 11.81 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk	240.0ml	11.81	149	6.0g	6.0g	0.0g	8.0g	13.0g
Whole Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 11.81 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk	240.0ml	17.79	139	9.0g	9.0g	0.0g	8.0g	8.0g
Whole Ultra Filtered Milk Brand: GOOD MOOD Category: MILK Serving: 240.0ml BSI 17.79 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Chocolate

Whole Milk, Very Berry Strawberry

Whole Milk Vitamin A & D

Whole Milk Vitamin D

Whole Milk Vitamin D

Whole Milk Vitamin D Pasteurized

Whole Milk With Dha Omega 3

Whole Plant Based Milk Alternative

Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango

Whole Sweetened Condensed Milk

Whole Ultra Filtered Milk

Whole Ultra Filtered Milk

Whole Ultra Filtered Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?