Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk CHOBANI, INC. Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk Whole Ultra Filtered Milk	240.0ml	13.7	10	7.0g	6.0g	0.0g	9.0g	20.0g
Whole Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.7 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Ultra Filtered O... Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk Whole Ultra Filtered Organic Milk	240.0ml	13.79	149	7.0g	6.0g	0.0g	8.0g	13.0g
Whole Ultra Filtered Organic Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 13.79 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: KROGER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk WHOLE FOODS MARKET, INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk FOOD TOWN STORES INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: FOOD LION Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: KING SOOPERS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk BORDEN DAIRY COMPANY Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	161	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: BORDEN Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk SHAMROCK FOODS COMPANY Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk THE KROGER CO. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: REAL CALIFORNIA MILK Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk WHOLE FOODS MARKET, INC. Milk Whole Vitamin D Milk Whole Vitamin D Milk Whole Vitamin D Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Vitamin D Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk Whole Vitamin E Milk Whole Vitamin E Milk Whole Vitamin E Milk GUERNSEY DAIRY STORES, INC. Milk Whole Vitamin E Milk Whole Vitamin E Milk Whole Vitamin E Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Vitamin E Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GOOD CULTURE, LLC Milk Wildberry Probiotic Sm... Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry GOOD CULTURE, LLC Milk Wildberry Probiotic Smoothie Cultured... Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry	207.0ml	29.6	141	16.0g	14.0g	1.0g	6.0g	7.0g
Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry Brand: GOOD CULTURE Category: MILK Serving: 207.0ml BSI 29.6 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Milk Wild Harvest, Organic ... Wild Harvest, Organic 2% Reduced Fat Milk Wild Harvest, Organic 2% Reduced Fat Milk GREEN CHEMICAL PRODUCTS INC. Milk Wild Harvest, Organic 2% Reduced Fat ... Wild Harvest, Organic 2% Reduced Fat Milk Wild Harvest, Organic 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
Wild Harvest, Organic 2% Reduced Fat Milk Brand: WILD HARVEST Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk Winco Foods, Evaporate... Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk WINCO FOODS, INC. Milk Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk Winco Foods, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Winco Foods, Evaporated Milk Brand: WINCO FOODS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk Winco Foods, Sweetened... Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk WINCO FOODS, INC. Milk Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk Winco Foods, Sweetened Condensed Milk	30.0ml	42.46	130	22.0g	22.0g	0.0g	3.0g	3.0g
Winco Foods, Sweetened Condensed Milk Brand: WINCO FOODS Category: MILK Serving: 30.0ml BSI 42.46 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Milk Women's Wellness Prote... Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate DESIGNER PROTEIN LLC Milk Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate Women's Wellness Protein, Chocolate	24.0g	3.46	95	5.0g	1.0g	3.0g	1.5g	15.0g
Women's Wellness Protein, Chocolate Brand: DESIGNER PROTEIN Category: MILK Serving: 24.0g BSI 3.46 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	DESIGNER PROTEIN LLC Milk Women's Wellness Prote... Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla DESIGNER PROTEIN LLC Milk Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla Women's Wellness Protein, Vanilla	24.0g	3.46	95	5.0g	1.0g	3.0g	1.5g	15.0g
Women's Wellness Protein, Vanilla Brand: ARIA Category: MILK Serving: 24.0g BSI 3.46 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Ultra Filtered Milk

Whole Ultra Filtered Organic Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin D Milk

Whole Vitamin E Milk

Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry

Wild Harvest, Organic 2% Reduced Fat Milk

Winco Foods, Evaporated Milk

Winco Foods, Sweetened Condensed Milk

Women's Wellness Protein, Chocolate

Women's Wellness Protein, Vanilla

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?