Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Kroger, Whole Milk The Kroger Co. Kroger, Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Kroger, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Kroger, Vitamin D Whole Mil... The Kroger Co. Kroger, Vitamin D Whole Milk, Grade A The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Kroger, Vitamin D Whole Milk, Grade A Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Parmalat, Whole Milk Agropur Inc. Division Natrel Usa Parmalat, Whole Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Parmalat, Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Reduced Fat Milk Oberweis Dairy, Inc. Reduced Fat Milk Oberweis Dairy, Inc.	355.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Vitamin D Whole Milk Topco Associates, Inc. Vitamin D Whole Milk Topco Associates, Inc.	354.0ml	18.0g	0.0g	12.0g	12.0g	18.0g	219
Full Name Vitamin D Whole Milk Details Ingredients: 2 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Reduced Fat 2% Milk Hy Vee, Inc. Reduced Fat 2% Milk Hy Vee, Inc.	355.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name Reduced Fat 2% Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	2% Milkfat, Reduced Fat Mil... Quality Chekd Dairies, Inc. 2% Milkfat, Reduced Fat Milk Vitamin A & D Quality Chekd Dairies, Inc.	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Milkfat, Reduced Fat Milk Vitamin A & D Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Reduced Fat Milk 2% Quality Chekd Dairies, Inc. Reduced Fat Milk 2% Quality Chekd Dairies, Inc.	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name Reduced Fat Milk 2% Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Lactic Fermented Beverages ... Sonora Corporation Lactic Fermented Beverages Dairy Drink, Mango Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Lactic Fermented Beverages Dairy Drink, Mango Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Fresh!, 1% Lowfat Milk Food City Fresh!, 1% Lowfat Milk Food City	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	110
Full Name Fresh!, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Gonzalez, Sweetened Condens... Northgate Gonzalez, Inc. Gonzalez, Sweetened Condensed Milk Northgate Gonzalez, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Gonzalez, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Vitamin D Milk Jh Biotech, Inc. Organic Vitamin D Milk Jh Biotech, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Organic Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	365 Everyday Value, 1% Lowf... Whole Foods Market, Inc. 365 Everyday Value, 1% Lowfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 365 Everyday Value, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	365 Everyday Value, 2% Milk... Whole Foods Market, Inc. 365 Everyday Value, 2% Milkfat Reduced Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 365 Everyday Value, 2% Milkfat Reduced Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 67	Chocolate Chip Cookie Dough... Upstate Niagara Cooperative, Inc. Chocolate Chip Cookie Dough, Original Upstate Niagara Cooperative, Inc.	240.0ml	34.0g	0.0g	8.0g	10.0g	33.0g	250
Full Name Chocolate Chip Cookie Dough, Original Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Reduced Fat Butter... The Kroger Co. Cultured Reduced Fat Buttermilk, 1.5% Milkfat The Kroger Co.	240.0ml	13.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Cultured Reduced Fat Buttermilk, 1.5% Milkfat Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Golden Creme, Vitamin D Milk Unified Grocers, Inc. Golden Creme, Vitamin D Milk Unified Grocers, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Golden Creme, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Peach Flavored Dairy Drink Danone Us, Llc Peach Flavored Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Peach Flavored Dairy Drink Details Ingredients: 14 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Chocolate Low Fat Milk Supervalu, Inc. Chocolate Low Fat Milk Supervalu, Inc.	240.0ml	34.0g	0.0g	2.5g	10.0g	32.0g	199
Full Name Chocolate Low Fat Milk Details Ingredients: 11 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Chocolate Grade A 1% Lowfat... Whole Foods Market, Inc. Chocolate Grade A 1% Lowfat Milk Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	2.5g	8.0g	24.0g	149
Full Name Chocolate Grade A 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management