Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOT A BRANDED ITEM Milk 2% Milkfat Reduced Fat... 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk NOT A BRANDED ITEM Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Milkfat Reduced Fat Milk Brand: NOT A BRANDED ITEM Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 2% Milkfat Reduced Fat... 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk DARIGOLD, INC. Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk 2% Milkfat Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Milkfat Reduced Fat Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Milkfat, Reduced Fa... 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk SUPERVALU, INC. Milk 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk 2% Milkfat, Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milkfat, Reduced Fat Milk Brand: SHAW'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	QUALITY CHEKD DAIRIES, INC. Milk 2% Milkfat, Reduced Fa... 2% Milkfat, Reduced Fat Milk Vitamin A & D 2% Milkfat, Reduced Fat Milk Vitamin A & D QUALITY CHEKD DAIRIES, INC. Milk 2% Milkfat, Reduced Fat Milk Vitamin ... 2% Milkfat, Reduced Fat Milk Vitamin A & D 2% Milkfat, Reduced Fat Milk Vitamin A & D	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Milkfat, Reduced Fat Milk Vitamin A & D Brand: UMPQUA DAIRY Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk WHOLE FOODS MARKET, INC. Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk 2% Milkfat Reduced Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Milkfat Reduced Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk 2% Milk Reduced Fat 2% Milk Reduced Fat 2% Milk Reduced Fat WAL-MART STORES, INC. Milk 2% Milk Reduced Fat 2% Milk Reduced Fat 2% Milk Reduced Fat	240.0ml	23.77	120	12.0g	12.0g	0.0g	4.5g	8.0g
2% Milk Reduced Fat Brand: GREAT VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	PAY AND SAVE, INC. Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk PAY AND SAVE, INC. Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk 2% Milk Reduced Fat Milk	240.0ml	23.77	120	12.0g	13.0g	0.0g	5.0g	8.0g
2% Milk Reduced Fat Milk Brand: FARMERS DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	NEUTRAL LLC Milk 2% Organic Milk 2% Organic Milk 2% Organic Milk NEUTRAL LLC Milk 2% Organic Milk 2% Organic Milk 2% Organic Milk	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
2% Organic Milk Brand: NEUTRAL Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 2 Percent Reduced Fat ... 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2 Percent Reduced Fat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	UPSTATE NIAGARA COOPERATIVE, INC. Milk 2 Percent Reduced Fat ... 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk UPSTATE NIAGARA COOPERATIVE, INC. Milk 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk 2 Percent Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2 Percent Reduced Fat Milk Brand: UPSTATE FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Reduced At Milk 2% Reduced At Milk 2% Reduced At Milk THE KROGER CO. Milk 2% Reduced At Milk 2% Reduced At Milk 2% Reduced At Milk	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced At Milk Brand: FRY'S FOOD STORES Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BIG Y FOODS, INC. Milk 2% Reduced Fat 100% La... 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk BIG Y FOODS, INC. Milk 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk 2% Reduced Fat 100% Lactose Free Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat 100% Lactose Free Milk Brand: BIG Y Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk WINCO FOODS, INC. Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk	240.0ml	61.46	199	32.0g	28.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk Brand: WINCO FOODS Category: MILK Serving: 240.0ml BSI 61.46 Carbs 32.0g Sugar 28.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GOSSNER FOODS INC Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk GOSSNER FOODS INC Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk	240.0ml	59.51	199	31.0g	30.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk Brand: GOSSNER FOODS Category: MILK Serving: 240.0ml BSI 59.51 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk SUPERVALU, INC. Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk	240.0ml	61.46	211	32.0g	30.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 61.46 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk SUPERVALU, INC. Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk 2% Reduced Fat Chocolate Milk	240.0ml	61.46	211	32.0g	30.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 61.46 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate ANDERSON ERICKSON DAIRY CO. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	49.57	180	26.0g	24.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: ANDERSON ERICKSON DAIRY Category: MILK Serving: 240.0ml BSI 49.57 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate SCHNUCK MARKETS, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	51.48	180	26.0g	25.0g	0.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: SCHNUCKS Category: MILK Serving: 240.0ml BSI 51.48 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate SUPERVALU, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	57.46	199	30.0g	28.0g	1.0g	5.0g	9.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: HORNBACHER'S Category: MILK Serving: 240.0ml BSI 57.46 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	51.48	180	26.0g	25.0g	0.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.48 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Milkfat Reduced Fat Milk

2% Milkfat Reduced Fat Milk

2% Milkfat, Reduced Fat Milk

2% Milkfat, Reduced Fat Milk Vitamin A & D

2% Milkfat Reduced Milk

2% Milk Reduced Fat

2% Milk Reduced Fat Milk

2% Organic Milk

2 Percent Reduced Fat Milk

2 Percent Reduced Fat Milk

2% Reduced At Milk

2% Reduced Fat 100% Lactose Free Milk

2% Reduced Fat Chocolate Milk

2% Reduced Fat Chocolate Milk

2% Reduced Fat Chocolate Milk

2% Reduced Fat Chocolate Milk

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?