Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	51.48	180	26.0g	25.0g	0.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.48 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate SUPERVALU, INC. Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	61.46	211	32.0g	30.0g	1.0g	5.0g	8.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 61.46 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate ANDERSON DAIRY INC Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	55.53	180	28.0g	27.0g	0.0g	4.5g	7.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 55.53 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 2% Reduced Fat Chocola... 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate ANDERSON DAIRY INC Milk 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate 2% Reduced Fat Chocolate Milk, Chocolate	240.0ml	55.53	180	28.0g	27.0g	0.0g	4.5g	7.0g
2% Reduced Fat Chocolate Milk, Chocolate Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 55.53 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	HP HOOD LLC Milk 2% Reduced Fat Dairy B... 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage HP HOOD LLC Milk 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage 2% Reduced Fat Dairy Beverage	240.0ml	4.05	70	3.0g	2.0g	1.0g	4.5g	5.0g
2% Reduced Fat Dairy Beverage Brand: HOOD Category: MILK Serving: 240.0ml BSI 4.05 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk WEGMANS FOOD MARKETS, INC. Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Lactose Free Milk Brand: WEGMANS Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk LACTALIS AMERICAN GROUP, INC. Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk 2% Reduced Fat Lactose Free Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Lactose Free Milk Brand: PARMALAT Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	17.83	110	9.0g	9.0g	0.0g	4.5g	8.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: GOOD MOOD Category: MILK Serving: 240.0ml BSI 17.83 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk DARIGOLD, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	13.81	130	7.0g	7.0g	0.0g	5.0g	14.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 13.81 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk SAFEWAY, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	11.36	120	6.0g	6.0g	0.2g	5.0g	13.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 11.36 Carbs 6.0g Sugar 6.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Milk 2% Reduced Fat Lactose... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk CHOBANI, INC. Milk 2% Reduced Fat Lactose Free Ultra Fil... 2% Reduced Fat Lactose Free Ultra Filtered Milk 2% Reduced Fat Lactose Free Ultra Filtered Milk	240.0ml	13.74	161	7.0g	6.0g	0.0g	5.0g	20.0g
2% Reduced Fat Lactose Free Ultra Filtered Milk Brand: CHOBANI Category: MILK Serving: 240.0ml BSI 13.74 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	FIVE ACRE FARMS Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk FIVE ACRE FARMS Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk 2% Reduced Fat Local Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Local Milk Brand: FIVE ACRE FARMS Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	JOHANNA DAIRIES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk JOHANNA DAIRIES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: TUSCAN DAIRY FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk GIANT EAGLE, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: GIANT EAGLE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk HP HOOD LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOPS MARKETS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	MT. SHASTA NATURALS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk MT. SHASTA NATURALS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: RIDLEY'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	NDSM HOLDINGS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk NDSM HOLDINGS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: DEAN'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Chocolate Milk, Chocolate

2% Reduced Fat Dairy Beverage

2% Reduced Fat Lactose Free Milk

2% Reduced Fat Lactose Free Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Lactose Free Ultra Filtered Milk

2% Reduced Fat Local Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?