Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Dannon, Activa, Probiotic D... Danone Us, Llc Dannon, Activa, Probiotic Dairy Drink, Mango, Mango Danone Us, Llc	207.0ml	28.0g	0.0g	3.0g	6.0g	26.0g	170
Full Name Dannon, Activa, Probiotic Dairy Drink, Mango, Mango Details Ingredients: 14 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Classic Eggnog Harris Teeter Inc. Classic Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	9.0g	5.0g	19.0g	180
Full Name Classic Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	3.5% Whole Lactose Free Milk Darigold, Inc. 3.5% Whole Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name 3.5% Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Sweetened Condensed Milk Nestle Usa Inc. Sweetened Condensed Milk Nestle Usa Inc.	30.0ml	22.0g	0.0g	3.5g	3.0g	22.0g	130
Full Name Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Northwest Organic Low Fat Milk Darigold, Inc. Northwest Organic Low Fat Milk Darigold, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Northwest Organic Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Whole Milk Gracie's Enterprises Ltd Grade A Whole Milk Gracie's Enterprises Ltd	244.0g	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Grade A Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Low Fat Milk Topco Associates, Inc. 1% Low Fat Milk Topco Associates, Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Whole Milk The Kroger Co. Grade A Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Cultured Low Fat Buttermilk Super Store Industries Cultured Low Fat Buttermilk Super Store Industries	240.0ml	14.0g	0.0g	3.0g	10.0g	14.0g	120
Full Name Cultured Low Fat Buttermilk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Fried Cherry Pie Whole Milk Borden Dairy Company Fried Cherry Pie Whole Milk Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Fried Cherry Pie Whole Milk Details Ingredients: 7 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Diabetes Care Protein 16 G ... Tc Heartland Llc Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate Tc Heartland Llc	237.0ml	15.0g	5.9g	9.0g	16.0g	0.0g	171
Full Name Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic, 1% Low Fat Milk Wakefern Food Corporation Organic, 1% Low Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Organic, 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic, Dha Omega 3 Whole ... Wakefern Food Corporation Organic, Dha Omega 3 Whole Milk Wakefern Food Corporation	240.0ml	11.0g	0.0g	8.0g	9.0g	11.0g	149
Full Name Organic, Dha Omega 3 Whole Milk Details Ingredients: 6 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic, Dha Omega 3 2% Red... Wakefern Food Corporation Organic, Dha Omega 3 2% Reduced Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Organic, Dha Omega 3 2% Reduced Fat Milk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Organic, Chocolate 2% Reduc... Wakefern Food Corporation Organic, Chocolate 2% Reduced Fat Milk, Chocolate Wakefern Food Corporation	240.0ml	28.0g	0.0g	5.0g	9.0g	25.0g	190
Full Name Organic, Chocolate 2% Reduced Fat Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Traditional Eggnog Wakefern Food Corporation Traditional Eggnog Wakefern Food Corporation	120.0ml	19.0g	0.0g	8.0g	4.0g	17.0g	150
Full Name Traditional Eggnog Details Ingredients: 14 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	2% Reduced Fat Milk Wakefern Food Corporation 2% Reduced Fat Milk Wakefern Food Corporation	473.0ml	24.0g	0.0g	10.0g	16.0g	24.0g	260
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management