Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	27.69	139	14.0g	13.0g	0.0g	5.0g	9.0g
2% Reduced Fat Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 27.69 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WAKEFERN FOOD CORPORATION Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	11.36	120	6.0g	6.0g	0.2g	5.0g	13.0g
2% Reduced Fat Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 11.36 Carbs 6.0g Sugar 6.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	RUTTER BROS. DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk RUTTER BROS. DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	21.78	120	11.0g	12.0g	0.0g	4.5g	8.0g
2% Reduced Fat Milk Brand: RUTTER'S Category: MILK Serving: 236.0ml BSI 21.78 Carbs 11.0g Sugar 12.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	MOLLIE STONE'S MARKETS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk MOLLIE STONE'S MARKETS Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.72	139	13.0g	13.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: MOLLIE STONE'S Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	HAGGEN INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk HAGGEN INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Milk Brand: HAGGEN Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TORSHY BRAND FOOD INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TORSHY BRAND FOOD INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	120.0ml	23.53	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: DEBACKER FAMILY DAIRY LLC Category: MILK Serving: 120.0ml BSI 23.53 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: LA VAQUITA Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	IGA, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk IGA, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: IGA Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	INWARD GAMES, INCORPORATED Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk INWARD GAMES, INCORPORATED Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: MAPLEHOFE DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WEIS MARKETS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: FRESHCHOICE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WAL-MART STORES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: SWISS PREMIUM Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PRICE'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk CASS CLAY CREAMERY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	CHESTER DAIRY COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk CHESTER DAIRY COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: FARM FRESH Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk GLENCOURT INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	29.66	139	15.0g	14.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 29.66 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Reduced Fat Milk. 2% Reduced Fat Milk. 2% Reduced Fat Milk. THE KROGER CO. Milk 2% Reduced Fat Milk. 2% Reduced Fat Milk. 2% Reduced Fat Milk.	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk. Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Milk 2% Reducedfat Milk 2% Reducedfat Milk 2% Reducedfat Milk SCHNUCK MARKETS, INC. Milk 2% Reducedfat Milk 2% Reducedfat Milk 2% Reducedfat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reducedfat Milk Brand: SCHNUCKS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk.

2% Reducedfat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?