Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AGROPUR INC. DIVISION NATREL USA Milk 2& Reduced Fat Milk 2& Reduced Fat Milk 2& Reduced Fat Milk AGROPUR INC. DIVISION NATREL USA Milk 2& Reduced Fat Milk 2& Reduced Fat Milk 2& Reduced Fat Milk	236.0ml	23.74	130	12.0g	12.0g	0.0g	5.0g	8.0g
2& Reduced Fat Milk Brand: NATREL Category: MILK Serving: 236.0ml BSI 23.74 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 2% Reduced Fat Milk, C... 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate SAFEWAY, INC. Milk 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	61.41	199	31.0g	29.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk, Chocolate Brand: LUCERNE DAIRY FARMS Category: MILK Serving: 240.0ml BSI 61.41 Carbs 31.0g Sugar 29.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	QUALITY CHEKD DAIRIES, INC. Milk 2% Reduced Fat Milk, C... 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate QUALITY CHEKD DAIRIES, INC. Milk 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	53.63	180	28.0g	27.0g	1.0g	4.5g	7.0g
2% Reduced Fat Milk, Chocolate Brand: UMPQUA DAIRY Category: MILK Serving: 240.0ml BSI 53.63 Carbs 28.0g Sugar 27.0g Fiber 1.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	WINCO FOODS, INC. Milk 2% Reduced Fat Milk, C... 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate WINCO FOODS, INC. Milk 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	61.46	199	32.0g	28.0g	1.0g	5.0g	8.0g
2% Reduced Fat Milk, Chocolate Brand: WINCO FOODS Category: MILK Serving: 240.0ml BSI 61.46 Carbs 32.0g Sugar 28.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 2% Reduced Fat Milk, C... 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate DARIGOLD, INC. Milk 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	63.4	211	33.0g	30.0g	1.0g	5.0g	9.0g
2% Reduced Fat Milk, Chocolate Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 63.4 Carbs 33.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	HILAND DAIRY INC. Milk 2% Reduced Fat Milk, C... 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate HILAND DAIRY INC. Milk 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate 2% Reduced Fat Milk, Chocolate	240.0ml	51.48	180	26.0g	25.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk, Chocolate Brand: HILAND Category: MILK Serving: 240.0ml BSI 51.48 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Milk 2% Reduced Fat Milk, M... 2% Reduced Fat Milk, Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate LALA U.S., INC. Milk 2% Reduced Fat Milk, Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate	240.0ml	63.45	211	33.0g	31.0g	1.0g	5.0g	8.0g
2% Reduced Fat Milk, Midnight Chocolate Brand: PROMISED LAND DAIRY Category: MILK Serving: 240.0ml BSI 63.45 Carbs 33.0g Sugar 31.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GOSSNER FOODS INC Milk 2% Reduced Fat Milk, S... 2% Reduced Fat Milk, Strawberry 2% Reduced Fat Milk, Strawberry GOSSNER FOODS INC Milk 2% Reduced Fat Milk, Strawberry 2% Reduced Fat Milk, Strawberry 2% Reduced Fat Milk, Strawberry	236.0ml	47.62	170	25.0g	25.0g	0.9g	5.0g	8.0g
2% Reduced Fat Milk, Strawberry Brand: GOSSNER FOODS Category: MILK Serving: 236.0ml BSI 47.62 Carbs 25.0g Sugar 25.0g Fiber 0.9g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GOSSNER FOODS INC Milk 2% Reduced Fat Milk, V... 2% Reduced Fat Milk, Vanilla 2% Reduced Fat Milk, Vanilla GOSSNER FOODS INC Milk 2% Reduced Fat Milk, Vanilla 2% Reduced Fat Milk, Vanilla 2% Reduced Fat Milk, Vanilla	236.0ml	47.62	179	25.0g	25.0g	0.9g	5.0g	8.0g
2% Reduced Fat Milk, Vanilla Brand: GOSSNER FOODS Category: MILK Serving: 236.0ml BSI 47.62 Carbs 25.0g Sugar 25.0g Fiber 0.9g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk 2% Reduced Fat Milk Wi... 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3 TARGET STORES Milk 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3	240.0ml	29.66	139	15.0g	14.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk With Dha Omega 3 Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 29.66 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Milk 2% Reduced Fat Milk Wi... 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3 TARGET STORES Milk 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3 2% Reduced Fat Milk With Dha Omega 3	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk With Dha Omega 3 Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SHAMROCK FOODS COMPANY Milk 2 % Reduced Fat Mmmmilk 2 % Reduced Fat Mmmmilk 2 % Reduced Fat Mmmmilk SHAMROCK FOODS COMPANY Milk 2 % Reduced Fat Mmmmilk 2 % Reduced Fat Mmmmilk 2 % Reduced Fat Mmmmilk	240.0ml	23.77	120	12.0g	12.0g	0.0g	4.5g	8.0g
2 % Reduced Fat Mmmmilk Brand: SHAMROCK FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk 2% Reduced Fat Organic... 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk GLENCOURT INC. Milk 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Organic Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk 2% Reduced Fat Organic... 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk GLENCOURT INC. Milk 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk 2% Reduced Fat Organic Milk	354.0ml	35.62	181	18.0g	18.0g	0.0g	7.0g	12.0g
2% Reduced Fat Organic Milk Brand: O ORGANICS Category: MILK Serving: 354.0ml BSI 35.62 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	240.0ml	11.84	120	6.0g	6.0g	0.0g	4.5g	13.0g
2% Reduced Fat Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 240.0ml BSI 11.84 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	340.0ml	17.77	170	9.0g	9.0g	0.0g	6.0g	19.0g
2% Reduced Fat Ultra Filtered Milk Brand: FA!RLIFE Category: MILK Serving: 340.0ml BSI 17.77 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	414.0ml	21.72	211	11.0g	10.0g	0.0g	8.0g	23.0g
2% Reduced Fat Ultra Filtered Milk Brand: FAIRLIFE Category: MILK Serving: 414.0ml BSI 21.72 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 8.0g Protein 23.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	240.0ml	11.84	120	6.0g	6.0g	0.0g	4.5g	13.0g
2% Reduced Fat Ultra Filtered Milk Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 11.84 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk DARIGOLD, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	414.0ml	25.6	232	13.0g	12.0g	0.0g	9.0g	25.0g
2% Reduced Fat Ultra Filtered Milk Brand: DARIGOLD, INC. Category: MILK Serving: 414.0ml BSI 25.6 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 25.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	240.0ml	15.78	120	8.0g	8.0g	0.0g	4.5g	12.0g
2% Reduced Fat Ultra Filtered Milk Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 15.78 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 4.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2& Reduced Fat Milk

2% Reduced Fat Milk, Chocolate

2% Reduced Fat Milk, Chocolate

2% Reduced Fat Milk, Chocolate

2% Reduced Fat Milk, Chocolate

2% Reduced Fat Milk, Chocolate

2% Reduced Fat Milk, Midnight Chocolate

2% Reduced Fat Milk, Strawberry

2% Reduced Fat Milk, Vanilla

2% Reduced Fat Milk With Dha Omega 3

2% Reduced Fat Milk With Dha Omega 3

2 % Reduced Fat Mmmmilk

2% Reduced Fat Organic Milk

2% Reduced Fat Organic Milk

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?