Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Whole Lactose Free Milk Alpenrose Dairy Inc. Whole Lactose Free Milk Alpenrose Dairy Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Lactose Free Milk Alpenrose Dairy Inc. 2% Lactose Free Milk Alpenrose Dairy Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Lactose Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Whole Milk Chocolate Dfa Dairy Brands, Llc Whole Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	25.0g	0.0g	8.0g	8.0g	23.0g	211
Full Name Whole Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Lactose Free 2% Reduced Fat... Mcilhenny Company Lactose Free 2% Reduced Fat Milk Mcilhenny Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Lactose Free 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Organic Strawberry Flavour ... Auga Organic Strawberry Flavour Milk Shake, Strawberry Auga	250.0ml	8.0g	0.0g	1.9g	6.0g	8.0g	73
Full Name Organic Strawberry Flavour Milk Shake, Strawberry Details Ingredients: 6 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Chocolate Organic Lowfat Milk Danone Us, Llc Chocolate Organic Lowfat Milk Danone Us, Llc	236.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	151
Full Name Chocolate Organic Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Fried Cherry Pie Whole Milk Borden Dairy Company Fried Cherry Pie Whole Milk Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	221
Full Name Fried Cherry Pie Whole Milk Details Ingredients: 7 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic High Vitamin D Redu... Danone Us, Llc Organic High Vitamin D Reduced Fat Milk Danone Us, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Organic High Vitamin D Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Vitamin D Chocolate Milk Smithfoods Inc. Vitamin D Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Vitamin D Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Old Fashioned Egg Nog Darigold, Inc. Old Fashioned Egg Nog Darigold, Inc.	120.0ml	24.0g	0.0g	10.0g	3.0g	18.0g	200
Full Name Old Fashioned Egg Nog Details Ingredients: 12 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Low Fat Lactose Free Milk Darigold, Inc. 1% Low Fat Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Low Fat Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Bulgarian Style Buttermilk Prairie Farms Dairy, Inc. Bulgarian Style Buttermilk Prairie Farms Dairy, Inc.	240.0ml	15.0g	0.0g	8.0g	10.0g	14.0g	170
Full Name Bulgarian Style Buttermilk Details Ingredients: 8 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Lala, Vitamin D Milk Gs1 Mexico Lala, Vitamin D Milk Gs1 Mexico	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Lala, Vitamin D Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 69	Intense Milk, Caramel Apple Upstate Niagara Cooperative, Inc. Intense Milk, Caramel Apple Upstate Niagara Cooperative, Inc.	240.0ml	35.0g	0.0g	9.0g	10.0g	33.0g	259
Full Name Intense Milk, Caramel Apple Details Ingredients: 13 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Delicious & Nutritious Whol... Chaneys Dairy Barn Delicious & Nutritious Whole Milk Chaneys Dairy Barn	240.0ml	12.0g	0.0g	11.0g	8.0g	12.0g	180
Full Name Delicious & Nutritious Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Cultured Low Fat Buttermilk Chester Dairy Company Cultured Low Fat Buttermilk Chester Dairy Company	240.0ml	11.0g	0.0g	2.0g	8.0g	11.0g	101
Full Name Cultured Low Fat Buttermilk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 68	Coconut Dairy Drink Danone Us, Llc Coconut Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Coconut Dairy Drink Details Ingredients: 15 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Reduced Fat 2% Milk Natural Dairy Products Corp. Organic Reduced Fat 2% Milk Natural Dairy Products Corp.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Organic Reduced Fat 2% Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Country Dairy, 1% Lowfat Milk Country Dairy Inc. Country Dairy, 1% Lowfat Milk Country Dairy Inc.	236.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	99
Full Name Country Dairy, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management