Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk 2% Reduced Fat Ultra Filtered Milk	240.0ml	11.84	120	6.0g	6.0g	0.0g	4.5g	13.0g
2% Reduced Fat Ultra Filtered Milk Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 11.84 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Milk, Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate FAIR OAKS FARMS BRANDS, INC. Milk 2% Reduced Fat Ultra Filtered Milk, C... 2% Reduced Fat Ultra Filtered Milk, Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate	240.0ml	23.77	139	13.0g	0.0g	1.0g	4.5g	13.0g
2% Reduced Fat Ultra Filtered Milk, Chocolate Brand: FAIRLIFE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Fat Ultra F... 2% Reduced Fat Ultra Filtered Organic Milk 2% Reduced Fat Ultra Filtered Organic Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Fat Ultra Filtered Organic... 2% Reduced Fat Ultra Filtered Organic Milk 2% Reduced Fat Ultra Filtered Organic Milk	240.0ml	11.82	130	6.0g	6.0g	0.0g	6.0g	13.0g
2% Reduced Fat Ultra Filtered Organic Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 11.82 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Milk Fat 2% Reduced Milk Fat 2% Reduced Milk Fat COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Milk Fat 2% Reduced Milk Fat 2% Reduced Milk Fat	240.0ml	23.77	130	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Milk Fat Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Milk Fat 2% Reduced Milk Fat 2% Reduced Milk Fat COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 2% Reduced Milk Fat 2% Reduced Milk Fat 2% Reduced Milk Fat	240.0ml	27.69	139	14.0g	13.0g	0.0g	5.0g	9.0g
2% Reduced Milk Fat Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 27.69 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	GOSSNER FOODS INC Milk 2% Reduce Fat Milk, Ch... 2% Reduce Fat Milk, Chocolate 2% Reduce Fat Milk, Chocolate GOSSNER FOODS INC Milk 2% Reduce Fat Milk, Chocolate 2% Reduce Fat Milk, Chocolate 2% Reduce Fat Milk, Chocolate	240.0ml	59.51	199	31.0g	30.0g	1.0g	5.0g	8.0g
2% Reduce Fat Milk, Chocolate Brand: GOSSNER FOODS Category: MILK Serving: 240.0ml BSI 59.51 Carbs 31.0g Sugar 30.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 3.25% Cultured Butterm... 3.25% Cultured Buttermilk Blend 3.25% Cultured Buttermilk Blend KEMPS LLC Milk 3.25% Cultured Buttermilk Blend 3.25% Cultured Buttermilk Blend 3.25% Cultured Buttermilk Blend	236.0ml	25.7	160	13.0g	12.0g	0.0g	8.0g	8.0g
3.25% Cultured Buttermilk Blend Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 3.25% Milkfat Whole Milk 3.25% Milkfat Whole Milk 3.25% Milkfat Whole Milk PRAIRIE FARMS DAIRY, INC. Milk 3.25% Milkfat Whole Milk 3.25% Milkfat Whole Milk 3.25% Milkfat Whole Milk	240.0ml	0.0	149	0.0g	11.0g	0.0g	0.0g	8.0g
3.25% Milkfat Whole Milk Brand: CLOVER VALLEY Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DUTCH FARMS INC. Milk 3.25% Vitamin D Whole ... 3.25% Vitamin D Whole Milk 3.25% Vitamin D Whole Milk DUTCH FARMS INC. Milk 3.25% Vitamin D Whole Milk 3.25% Vitamin D Whole Milk 3.25% Vitamin D Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
3.25% Vitamin D Whole Milk Brand: DUTCH FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 3.25% Whole Homogenize... 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk DARIGOLD, INC. Milk 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
3.25% Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 3.25% Whole Homogenize... 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk DARIGOLD, INC. Milk 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk 3.25% Whole Homogenized Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
3.25% Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	EDALEEN DAIRY PRODUCTS Milk 3.25% Whole Milk 3.25% Whole Milk 3.25% Whole Milk EDALEEN DAIRY PRODUCTS Milk 3.25% Whole Milk 3.25% Whole Milk 3.25% Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
3.25% Whole Milk Brand: DAIRY VALLEY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 3.5% Whole Homogenized... 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk DARIGOLD, INC. Milk 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk	236.0ml	25.68	160	13.0g	12.0g	0.0g	9.0g	8.0g
3.5% Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 236.0ml BSI 25.68 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 3.5% Whole Homogenized... 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk DARIGOLD, INC. Milk 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk 3.5% Whole Homogenized Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
3.5% Whole Homogenized Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 1%... 365 Everyday Value, 1% Low Fat Milk 365 Everyday Value, 1% Low Fat Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 1% Low Fat Milk 365 Everyday Value, 1% Low Fat Milk 365 Everyday Value, 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
365 Everyday Value, 1% Low Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 1%... 365 Everyday Value, 1% Lowfat Milk 365 Everyday Value, 1% Lowfat Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 1% Lowfat Milk 365 Everyday Value, 1% Lowfat Milk 365 Everyday Value, 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
365 Everyday Value, 1% Lowfat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 2%... 365 Everyday Value, 2% Milkfat Reduced Milk 365 Everyday Value, 2% Milkfat Reduced Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, 2% Milkfat Reduce... 365 Everyday Value, 2% Milkfat Reduced Milk 365 Everyday Value, 2% Milkfat Reduced Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
365 Everyday Value, 2% Milkfat Reduced Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Fa... 365 Everyday Value, Fat Free Skim Milk 365 Everyday Value, Fat Free Skim Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Fat Free Skim Milk 365 Everyday Value, Fat Free Skim Milk 365 Everyday Value, Fat Free Skim Milk	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
365 Everyday Value, Fat Free Skim Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lo... 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lowfat Chocolate ... 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate 365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate	240.0ml	53.65	161	28.0g	26.0g	1.0g	2.5g	8.0g
365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 53.65 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Lo... 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk WHOLE FOODS MARKET, INC. Milk 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk 365 Everyday Value, Low Fat Milk	240.0ml	31.7	130	16.0g	15.0g	0.0g	2.5g	10.0g
365 Everyday Value, Low Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 31.7 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Ultra Filtered Milk

2% Reduced Fat Ultra Filtered Milk, Chocolate

2% Reduced Fat Ultra Filtered Organic Milk

2% Reduced Milk Fat

2% Reduced Milk Fat

2% Reduce Fat Milk, Chocolate

3.25% Cultured Buttermilk Blend

3.25% Milkfat Whole Milk

3.25% Vitamin D Whole Milk

3.25% Whole Homogenized Milk

3.25% Whole Homogenized Milk

3.25% Whole Milk

3.5% Whole Homogenized Milk

3.5% Whole Homogenized Milk

365 Everyday Value, 1% Low Fat Milk

365 Everyday Value, 1% Lowfat Milk

365 Everyday Value, 2% Milkfat Reduced Milk

365 Everyday Value, Fat Free Skim Milk

365 Everyday Value, Lowfat Chocolate Milk, Chocolate, Chocolate

365 Everyday Value, Low Fat Milk