Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	2% Reduced Fat Local Milk Five Acre Farms 2% Reduced Fat Local Milk Five Acre Farms	240.0ml	13.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name 2% Reduced Fat Local Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Milk Vitamin D Whole Foods Market, Inc. Grade A Milk Vitamin D Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grade A Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Low Fat Buttermilk Western Family Foods, Inc. 1% Low Fat Buttermilk Western Family Foods, Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Low Fat Buttermilk Details Ingredients: 10 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Peach Flavored Dairy Drink Danone Us, Llc Peach Flavored Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Peach Flavored Dairy Drink Details Ingredients: 14 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Golden Creme, Vitamin D Milk Unified Grocers, Inc. Golden Creme, Vitamin D Milk Unified Grocers, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Golden Creme, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Vitamin D Milk Jh Biotech, Inc. Organic Vitamin D Milk Jh Biotech, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Organic Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Vitamin D Whole Milk Topco Associates, Inc. Vitamin D Whole Milk Topco Associates, Inc.	354.0ml	18.0g	0.0g	12.0g	12.0g	18.0g	219
Full Name Vitamin D Whole Milk Details Ingredients: 2 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Chocolate Lactose Free Milk Target Stores Chocolate Lactose Free Milk Target Stores	240.0ml	28.0g	0.0g	8.0g	8.0g	24.0g	211
Full Name Chocolate Lactose Free Milk Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	Pumpkin Spice Milk Prairie Farms Dairy, Inc. Pumpkin Spice Milk Prairie Farms Dairy, Inc.	240.0ml	41.0g	0.0g	9.0g	10.0g	39.0g	290
Full Name Pumpkin Spice Milk Details Ingredients: 18 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk, Ori... Eagle Family Foods Group Llc Evaporated Filled Milk, Original Eagle Family Foods Group Llc	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Filled Milk, Original Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 59	Reduced Fat Milk, Vanilla Shamrock Foods Company Reduced Fat Milk, Vanilla Shamrock Foods Company	240.0ml	30.0g	0.0g	5.0g	10.0g	28.0g	199
Full Name Reduced Fat Milk, Vanilla Details Ingredients: 9 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Lowfat Mmmmilk, Milk, Choco... Shamrock Foods Company Lowfat Mmmmilk, Milk, Chocolate Shamrock Foods Company	240.0ml	17.0g	0.0g	2.5g	11.0g	15.0g	139
Full Name Lowfat Mmmmilk, Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Premium Beverage, Milk Choc... North American Beverage Corporation Premium Beverage, Milk Chocolate North American Beverage Corporation	281.0ml	35.0g	1.1g	0.0g	6.0g	33.0g	169
Full Name Premium Beverage, Milk Chocolate Details Ingredients: 9 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Dean Foods Company Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 71	Reduced Fat Milk, Speculoos... Prairie Farms Dairy, Inc. Reduced Fat Milk, Speculoos Cookie Prairie Farms Dairy, Inc.	240.0ml	36.0g	0.0g	4.5g	8.0g	36.0g	221
Full Name Reduced Fat Milk, Speculoos Cookie Details Ingredients: 8 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Salted Caramel, Milk Prairie Farms Dairy, Inc. Salted Caramel, Milk Prairie Farms Dairy, Inc.	240.0ml	30.0g	0.0g	8.0g	7.0g	29.0g	211
Full Name Salted Caramel, Milk Details Ingredients: 7 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Protein Fortified Lowfat Mi... Shamrock Foods Company Protein Fortified Lowfat Milk, Strawberry Shamrock Foods Company	354.0ml	45.0g	0.0g	4.0g	20.0g	42.0g	280
Full Name Protein Fortified Lowfat Milk, Strawberry Details Ingredients: 11 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lala, 2% Reduced Fat Milk Gs1 Mexico Lala, 2% Reduced Fat Milk Gs1 Mexico	240.0ml	13.0g	0.0g	5.0g	10.0g	12.0g	130
Full Name Lala, 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1 % Low Fat Milk The Kroger Co. 1 % Low Fat Milk The Kroger Co.	240.0ml	16.0g	0.0g	2.5g	10.0g	15.0g	130
Full Name 1 % Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management