Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Jans, Dairy Farm, Evaporate... Jans Enterprises Corp. Jans, Dairy Farm, Evaporated Filled Milk Jans Enterprises Corp.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Jans, Dairy Farm, Evaporated Filled Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Vanilla Bean Unswee... Mooala Brands, Llc Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Mooala Brands, Llc	237.0ml	2.0g	0.9g	3.5g	2.0g	0.0g	45
Full Name Organic Vanilla Bean Unsweetened Almondmilk, Vanilla Details Ingredients: 7 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Cowpuccino Coffee Homestead Creamery, Inc. Milk, Cowpuccino Coffee Homestead Creamery, Inc.	240.0ml	28.0g	0.0g	9.0g	8.0g	27.0g	221
Full Name Milk, Cowpuccino Coffee Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc. Buttermilk Cultured Whole Milk Dakin Dairy Farms, Inc.	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Buttermilk Cultured Whole Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 71	Chocolate Marshmallow Flavo... Prairie Farms Dairy, Inc. Chocolate Marshmallow Flavored Milk Prairie Farms Dairy, Inc.	240.0ml	36.0g	0.0g	7.0g	7.0g	36.0g	230
Full Name Chocolate Marshmallow Flavored Milk Details Ingredients: 8 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Spartan, Sweetened Condense... Mcilhenny Company Spartan, Sweetened Condensed Milk Mcilhenny Company	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Spartan, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Blueberry Milk Volleman Dairy Processing Llc Blueberry Milk Volleman Dairy Processing Llc	240.0ml	27.0g	0.0g	7.0g	7.0g	26.0g	199
Full Name Blueberry Milk Details Ingredients: 9 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Eggnog Milk Volleman Dairy Processing Llc Eggnog Milk Volleman Dairy Processing Llc	120.0ml	20.0g	0.0g	8.0g	4.0g	20.0g	170
Full Name Eggnog Milk Details Ingredients: 18 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co.	414.0ml	56.0g	0.0g	3.5g	15.0g	52.0g	339
Full Name 1% Lowfat Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milk Reduced Fat Wal Mart Stores, Inc. 2% Milk Reduced Fat Wal Mart Stores, Inc.	240.0ml	12.0g	0.0g	4.5g	8.0g	12.0g	120
Full Name 2% Milk Reduced Fat Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Orange Cream Milk American Distribution Company Orange Cream Milk American Distribution Company	250.0g	21.0g	0.0g	8.0g	8.0g	21.0g	180
Full Name Orange Cream Milk Details Ingredients: 4 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Horizon Organic, Organic 2%... Danone Us, Llc Horizon Organic, Organic 2% Reduced Fat Milk Danone Us, Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Horizon Organic, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Low Fat Sweetened Condensed... Nestle Usa Inc. Low Fat Sweetened Condensed Milk Nestle Usa Inc.	40.0g	24.0g	0.0g	1.5g	3.0g	24.0g	120
Full Name Low Fat Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat Milk Torshy Brand Food Inc 2% Reduced Fat Milk Torshy Brand Food Inc	120.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Premium Whole Milk Gossner Foods Inc Premium Whole Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Premium Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 85	Snickerdoodle Holiday Milk Target Stores Snickerdoodle Holiday Milk Target Stores	240.0ml	43.0g	0.0g	8.0g	9.0g	41.0g	281
Full Name Snickerdoodle Holiday Milk Details Ingredients: 12 Milk Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Cinnamon Vanilla Holiday Milk Target Stores Cinnamon Vanilla Holiday Milk Target Stores	240.0ml	38.0g	0.0g	8.0g	8.0g	36.0g	250
Full Name Cinnamon Vanilla Holiday Milk Details Ingredients: 10 Milk Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Gossner Foods, 1% Lowfat Milk Gossner Foods Inc Gossner Foods, 1% Lowfat Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	99
Full Name Gossner Foods, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Chocolate Organic 1% Lowfat... Danone Us, Llc Chocolate Organic 1% Lowfat Milk Danone Us, Llc	240.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	149
Full Name Chocolate Organic 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management