Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Cream O Land, Whole Milk Cream O Land Dairy Cream O Land, Whole Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Cream O Land, Whole Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Dean's, Country Fresh, Trad... Dean Foods Company Dean's, Country Fresh, Traditional Egg Nog Dean Foods Company	120.0ml	21.0g	0.0g	8.0g	4.0g	20.0g	180
Full Name Dean's, Country Fresh, Traditional Egg Nog Details Ingredients: 13 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Irish Whiskey Flavored Eggnog Shamrock Foods Company Irish Whiskey Flavored Eggnog Shamrock Foods Company	120.0ml	22.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Irish Whiskey Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Reduced Whole Milk Giant Eagle, Inc. Reduced Whole Milk Giant Eagle, Inc.	414.0ml	22.0g	0.0g	9.0g	14.0g	20.0g	219
Full Name Reduced Whole Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Dha Omega 3 2% Reduced Fat ... Fair Oaks Farms Brands, Inc. Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	240.0ml	8.0g	0.0g	4.5g	13.0g	8.0g	130
Full Name Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 7 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Chocolate Borden Dairy Company Milk, Chocolate Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	26.0g	221
Full Name Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed Whole Milk Maple Hill Creamery Grassfed Whole Milk Maple Hill Creamery	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grassfed Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pantry Fresh Whole Milk Diversified Foods, Inc. Pantry Fresh Whole Milk Diversified Foods, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Pantry Fresh Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co.	414.0ml	56.0g	0.0g	3.5g	15.0g	52.0g	339
Full Name 1% Lowfat Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Whole Sweetened Condensed Milk Food Town Stores Inc. Whole Sweetened Condensed Milk Food Town Stores Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Whole Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A 2% Reduced Fat Milk Bi Lo Inc. Grade A 2% Reduced Fat Milk Bi Lo Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Grade A 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat Milk Torshy Brand Food Inc 2% Reduced Fat Milk Torshy Brand Food Inc	120.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Winco Foods, Sweetened Cond... Winco Foods, Inc. Winco Foods, Sweetened Condensed Milk Winco Foods, Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Winco Foods, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Organic Lowfat Milk Danone Us, Llc Vanilla Organic Lowfat Milk Danone Us, Llc	236.0ml	22.0g	0.0g	2.5g	8.0g	21.0g	139
Full Name Vanilla Organic Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Premium Whole Milk Gossner Foods Inc Premium Whole Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Premium Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Gossner Foods, 1% Lowfat Milk Gossner Foods Inc Gossner Foods, 1% Lowfat Milk Gossner Foods Inc	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	99
Full Name Gossner Foods, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Chocolate Organic 1% Lowfat... Danone Us, Llc Chocolate Organic 1% Lowfat Milk Danone Us, Llc	240.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	149
Full Name Chocolate Organic 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Old Fashioned Chocolate Milk Smithfoods Inc. Old Fashioned Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Old Fashioned Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Chocolate + Chaga Wellness ... Good Culture, Llc Chocolate + Chaga Wellness Probiotic Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	3.0g	5.0g	9.0g	80
Full Name Chocolate + Chaga Wellness Probiotic Beverage Details Ingredients: 13 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management