Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 97	Whole Milk, Chocolate Dean Foods Company Whole Milk, Chocolate Dean Foods Company	414.0ml	49.0g	0.0g	14.0g	15.0g	48.0g	389
Full Name Whole Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Reduced Fat Lactose Free Milk Ahold Usa, Inc. Reduced Fat Lactose Free Milk Ahold Usa, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat Lactose Free Milk Details Ingredients: 8 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, 2 % Reduced Fat Milk Darigold, Inc. Darigold, 2 % Reduced Fat Milk Darigold, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Darigold, 2 % Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Reduced Fat Milk Whole Foods Market, Inc. Grade A Reduced Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grade A Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 61	Milk, Dutch Chocolate Country Dairy Inc. Milk, Dutch Chocolate Country Dairy Inc.	236.0ml	31.0g	0.0g	9.0g	8.0g	29.0g	229
Full Name Milk, Dutch Chocolate Details Ingredients: 8 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Whole Milk Hy Vee, Inc. Lactose Free Whole Milk Hy Vee, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Lactose Free Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Lowfat Cow Milk Farmland Fresh Dairies 1% Lowfat Cow Milk Farmland Fresh Dairies	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name 1% Lowfat Cow Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Dha Omega 3 Reduced... Rafael Padilla & Cia S. En C. Organic Dha Omega 3 Reduced Fat Milk Rafael Padilla & Cia S. En C.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Organic Dha Omega 3 Reduced Fat Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Southern Eggnog Brookshire Grocery Company Southern Eggnog Brookshire Grocery Company	120.0ml	23.0g	0.0g	9.0g	5.0g	23.0g	190
Full Name Southern Eggnog Details Ingredients: 13 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Sweetened Condensed Filled ... Mclane Group International, L.P. Sweetened Condensed Filled Milk Mclane Group International, L.P.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Sweetened Condensed Filled Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Lowfat Buttermilk Dean Foods Company Cultured Lowfat Buttermilk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Cultured Lowfat Buttermilk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Milk, Plain Pacific Foods Of Oregon, Inc. Organic Milk, Plain Pacific Foods Of Oregon, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Milk, Plain Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	100% Grass Fed 2% Reduced F... The Kroger Co. 100% Grass Fed 2% Reduced Fat Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 100% Grass Fed 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Fresh Grass Fed Who... Ecomeal Organic Inc Organic Fresh Grass Fed Whole Milk Ecomeal Organic Inc	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Organic Fresh Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	2% Reduced Fat Organic Milk Glencourt Inc. 2% Reduced Fat Organic Milk Glencourt Inc.	354.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name 2% Reduced Fat Organic Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc. Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Roundy's, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	Dean's, Cultured Lowfat But... Dean Foods Company Dean's, Cultured Lowfat Buttermilk Dean Foods Company	236.0ml	15.0g	0.0g	3.0g	10.0g	14.0g	120
Full Name Dean's, Cultured Lowfat Buttermilk Details Ingredients: 4 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 83	Whole Milk, Chocolate Sheeder Cloverleaf Dairy Llc Whole Milk, Chocolate Sheeder Cloverleaf Dairy Llc	354.0ml	42.0g	0.0g	12.0g	12.0g	26.0g	329
Full Name Whole Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 83 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Lowfat Butter Milk Dean Foods Company Lowfat Butter Milk Dean Foods Company	240.0ml	15.0g	0.0g	3.0g	10.0g	14.0g	120
Full Name Lowfat Butter Milk Details Ingredients: 4 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management