Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Roundy's, Select, 2% Reduce... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, 2% Reduced Fat Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Roundy's, Select, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 67	Chocolate Chip Cookie Dough... Upstate Niagara Cooperative, Inc. Chocolate Chip Cookie Dough, Original Upstate Niagara Cooperative, Inc.	240.0ml	34.0g	0.0g	8.0g	10.0g	33.0g	250
Full Name Chocolate Chip Cookie Dough, Original Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Lactic Fermented Beverages ... Sonora Corporation Lactic Fermented Beverages Dairy Drink, Mango Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Lactic Fermented Beverages Dairy Drink, Mango Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Reduced Fat Milk Oberweis Dairy, Inc. Reduced Fat Milk Oberweis Dairy, Inc.	355.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Promised Land Dairy, Homoge... Lala U.S., Inc. Promised Land Dairy, Homogenized Milk Lala U.S., Inc.	414.0ml	21.0g	0.0g	19.0g	16.0g	21.0g	319
Full Name Promised Land Dairy, Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Whole ... Publix Super Markets, Inc. Organic Lactose Free Whole Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	13.0g	149
Full Name Organic Lactose Free Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	The Gorham Grind, Rocket Fu... Bytelady Publishing The Gorham Grind, Rocket Fuel High Test Coffee Milk Bytelady Publishing	240.0ml	27.0g	0.0g	6.0g	6.0g	27.0g	180
Full Name The Gorham Grind, Rocket Fuel High Test Coffee Milk Details Ingredients: 3 Milk Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Kimball Brook Farm, Organic... Mozian & Associates, Inc. Kimball Brook Farm, Organic Whole Milk Mozian & Associates, Inc.	245.0g	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Kimball Brook Farm, Organic Whole Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Reduced Fat Chocolate Milk,... Publix Super Markets, Inc. Reduced Fat Chocolate Milk, Chocolate Publix Super Markets, Inc.	240.0ml	23.0g	0.0g	5.0g	8.0g	21.0g	161
Full Name Reduced Fat Chocolate Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Holly Egg Nog Flavored Lowf... Kemps Llc Holly Egg Nog Flavored Lowfat Milk Kemps Llc	118.0ml	20.0g	0.0g	1.5g	4.0g	19.0g	120
Full Name Holly Egg Nog Flavored Lowfat Milk Details Ingredients: 13 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Mimi's Half Ae Classic Egg ... Anderson Erickson Dairy Co. Mimi's Half Ae Classic Egg Nog, Half Fat Free Milk Milk Nog Anderson Erickson Dairy Co.	120.0ml	17.0g	0.0g	6.0g	5.0g	17.0g	140
Full Name Mimi's Half Ae Classic Egg Nog, Half Fat Free Milk Milk Nog Details Ingredients: 11 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1/2% Lowfat Milk Mcilhenny Company 1/2% Lowfat Milk Mcilhenny Company	240.0ml	13.0g	0.0g	1.0g	8.0g	12.0g	101
Full Name 1/2% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Pumpkin Spice Flavored Eggnog Shamrock Foods Company Pumpkin Spice Flavored Eggnog Shamrock Foods Company	120.0ml	22.0g	0.0g	8.0g	5.0g	22.0g	170
Full Name Pumpkin Spice Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat Mlik Byrne Dairy Inc. Organic Reduced Fat Mlik Byrne Dairy Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Reduced Fat Mlik Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Classic Egg Nog Anderson Erickson Dairy Co. Classic Egg Nog Anderson Erickson Dairy Co.	120.0ml	29.0g	0.0g	12.0g	5.0g	28.0g	240
Full Name Classic Egg Nog Details Ingredients: 10 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Reduced Fat Milk Winn Dixie Stores, Inc. Lactose Free Reduced Fat Milk Winn Dixie Stores, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Lactose Free Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Spring Farm, Sweetened Cond... O At Ka Milk Products Co Operative, Inc. Spring Farm, Sweetened Condensed Milk O At Ka Milk Products Co Operative, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Spring Farm, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Golden Eggnog, Thick & Creamy Finlay Extracts & Ingredients Usa, Inc. Golden Eggnog, Thick & Creamy Finlay Extracts & Ingredients Usa, Inc.	118.0ml	20.0g	0.0g	9.0g	5.0g	18.0g	181
Full Name Golden Eggnog, Thick & Creamy Details Ingredients: 14 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Milk, Chocolate Turkey Hill Dairy Inc. Milk, Chocolate Turkey Hill Dairy Inc.	414.0ml	56.0g	0.0g	4.5g	14.0g	53.0g	319
Full Name Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Alabama's Organic Whole Milk Topo Logic Systems, Inc. Alabama's Organic Whole Milk Topo Logic Systems, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Alabama's Organic Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management