Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 57	Reduced Fat Milk, Strawberry Shamrock Foods Company Reduced Fat Milk, Strawberry Shamrock Foods Company	240.0ml	29.0g	0.0g	5.0g	10.0g	28.0g	199
Full Name Reduced Fat Milk, Strawberry Details Ingredients: 9 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Holiday Nog Dairy Beverage,... Hannaford Bros. Co. Holiday Nog Dairy Beverage, Eggnog Hannaford Bros. Co.	120.0ml	21.0g	0.0g	8.0g	3.0g	20.0g	170
Full Name Holiday Nog Dairy Beverage, Eggnog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Egg Nog, Lite Anderson Erickson Dairy Co. Egg Nog, Lite Anderson Erickson Dairy Co.	120.0ml	24.0g	0.0g	2.0g	5.0g	22.0g	130
Full Name Egg Nog, Lite Details Ingredients: 13 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 25	Whole Milk Torshy Brand Food Inc Whole Milk Torshy Brand Food Inc	120.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	150
Full Name Whole Milk Details Ingredients: 1 Milk Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat Milk Torshy Brand Food Inc 2% Reduced Fat Milk Torshy Brand Food Inc	120.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Cowpuccino Coffee Homestead Creamery, Inc. Milk, Cowpuccino Coffee Homestead Creamery, Inc.	240.0ml	28.0g	0.0g	9.0g	8.0g	27.0g	221
Full Name Milk, Cowpuccino Coffee Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Vitamin D Organic Milk Stremicks Heritage Foods Llc Vitamin D Organic Milk Stremicks Heritage Foods Llc	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vitamin D Organic Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced At Milk The Kroger Co. 2% Reduced At Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Reduced At Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Low Fat 1% Milk Glencourt Inc. Organic Low Fat 1% Milk Glencourt Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic Low Fat 1% Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Hygrade Milk Elmhurst Milk & Cream Co.Inc. Hygrade Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Hygrade Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 69	Flavored Milk, Orange Creme Prairie Farms Dairy, Inc. Flavored Milk, Orange Creme Prairie Farms Dairy, Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Flavored Milk, Orange Creme Details Ingredients: 8 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Pumpkinspice Eggnog Safeway, Inc. Pumpkinspice Eggnog Safeway, Inc.	120.0ml	27.0g	0.0g	9.0g	6.0g	25.0g	210
Full Name Pumpkinspice Eggnog Details Ingredients: 18 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin D Lactose Free Milk Wegmans Food Markets, Inc. Vitamin D Lactose Free Milk Wegmans Food Markets, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Vitamin D Lactose Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Mint Vanilla Flavored Milk Ndsm Holdings, Llc Mint Vanilla Flavored Milk Ndsm Holdings, Llc	240.0ml	28.0g	0.0g	8.0g	8.0g	28.0g	211
Full Name Mint Vanilla Flavored Milk Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Producers, Egg Nog, Pumpkin... Producers Dairy Foods, Inc. Producers, Egg Nog, Pumpkin Spiced, Pumpkin Spiced Producers Dairy Foods, Inc.	120.0ml	22.0g	0.0g	9.0g	4.0g	19.0g	180
Full Name Producers, Egg Nog, Pumpkin Spiced, Pumpkin Spiced Details Ingredients: 16 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Custard Shake, Vanilla Upstate Niagara Cooperative, Inc. Custard Shake, Vanilla Upstate Niagara Cooperative, Inc.	120.0ml	22.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Custard Shake, Vanilla Details Ingredients: 13 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	1% Lowfat Chocolate Milk Lamers Dairy, Inc. 1% Lowfat Chocolate Milk Lamers Dairy, Inc.	240.0ml	26.0g	0.0g	2.5g	8.0g	26.0g	166
Full Name 1% Lowfat Chocolate Milk Details Ingredients: 9 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 81	1% Low Fat Milk, Chocolate Ingles Markets Inc. 1% Low Fat Milk, Chocolate Ingles Markets Inc.	354.0ml	41.0g	0.0g	4.0g	13.0g	38.0g	241
Full Name 1% Low Fat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Low Fat Milk Media Galleries, Inc. Low Fat Milk Media Galleries, Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Low Fat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management