Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
236.0ml | 26.0g | 0.0g | 2.5g | 8.0g | 24.0g | 160 | |
|
Maple View Milk Company, Llc
Maple View Milk Company, Llc
|
240.0ml | 11.0g | 0.0g | 2.0g | 8.0g | 11.0g | 110 | |
|
Turkey Hill Dairy Inc.
Turkey Hill Dairy Inc.
|
120.0ml | 23.0g | 0.0g | 4.5g | 5.0g | 22.0g | 150 | |
|
Alabama's Organic Dairy Products, Llc
Alabama's Organic Dairy Products, Llc
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Torshy Brand Food Inc
Torshy Brand Food Inc
|
120.0ml | 13.0g | 0.0g | 8.0g | 8.0g | 12.0g | 150 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
O At Ka Milk Products Co Operative, Inc.
O At Ka Milk Products Co Operative, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
C. F. Burger Creamery Co.
C. F. Burger Creamery Co.
|
118.0ml | 22.0g | 0.0g | 8.0g | 5.0g | 18.0g | 181 | |
|
Quality Chekd Dairies, Inc.
Quality Chekd Dairies, Inc.
|
240.0ml | 11.0g | 0.0g | 5.0g | 8.0g | 11.0g | 120 | |
|
Fair Oaks Farms Brands, Inc.
Fair Oaks Farms Brands, Inc.
|
170.0g | 18.0g | 0.0g | 3.0g | 14.0g | 7.0g | 121 | |
|
Dean Foods Company
Dean Foods Company
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 16.0g | 0.0g | 2.5g | 10.0g | 15.0g | 130 | |
|
Mgd Acquisitions Llc
Mgd Acquisitions Llc
|
414.0ml | 24.0g | 0.0g | 9.0g | 17.0g | 23.0g | 240 | |
|
Borden Dairy Company
Borden Dairy Company
|
240.0ml | 14.0g | 0.0g | 7.0g | 5.0g | 14.0g | 139 | |
|
Target Stores
Target Stores
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
The A2 Milk Company
The A2 Milk Company
|
240.0ml | 13.0g | 0.0g | 9.0g | 8.0g | 12.0g | 161 | |
|
Moo Ville
Moo Ville
|
240.0ml | 13.0g | 0.0g | 8.0g | 9.0g | 12.0g | 149 | |
|
Borden, Inc.
Borden, Inc.
|
120.0ml | 28.0g | 0.0g | 10.0g | 5.0g | 26.0g | 220 | |
|
Kleinpeter Farms Dairy Inc.
Kleinpeter Farms Dairy Inc.
|
236.0ml | 32.0g | 0.0g | 8.0g | 8.0g | 29.0g | 229 | |
|
The Coach Farm
The Coach Farm
|
236.0ml | 8.0g | 0.0g | 9.0g | 8.0g | 7.0g | 139 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.