Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Sweetened Condensed Creamer Walong Marketing, Inc. Sweetened Condensed Creamer Walong Marketing, Inc.	39.0g	23.0g	0.0g	4.0g	1.0g	18.0g	129
Full Name Sweetened Condensed Creamer Details Ingredients: 12 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Cream Top Whole Milk Mozian & Associates, Inc. Cream Top Whole Milk Mozian & Associates, Inc.	245.0g	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Cream Top Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Milk Leche Driftwood Dairy Milk Leche Driftwood Dairy	236.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Milk Leche Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Buttermilk Blend Kemps Llc Cultured Buttermilk Blend Kemps Llc	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	160
Full Name Cultured Buttermilk Blend Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Jans, Sweet Cow, Sweetened ... Jans Enterprises Corp. Jans, Sweet Cow, Sweetened Condensed Creamer Jans Enterprises Corp.	30.0g	24.0g	0.0g	4.0g	1.0g	18.0g	160
Full Name Jans, Sweet Cow, Sweetened Condensed Creamer Details Ingredients: 13 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Nutrish 1% Lowfat Milk Dean Foods Company Nutrish 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Nutrish 1% Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Sweet Acidophilus 1% Lowfat... Dean Foods Company Sweet Acidophilus 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Sweet Acidophilus 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Dairy Pure 1% Lowfat Milk Dean Foods Company Dairy Pure 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Dairy Pure 1% Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Homogeniz... Supervalu, Inc. Ultra Pasteurized Homogenized Whole Milk Supervalu, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Ultra Pasteurized Homogenized Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat Reduced Milk Whole Foods Market, Inc. 2% Milkfat Reduced Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Milkfat Reduced Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin D Whole Milk The Kroger Co. Vitamin D Whole Milk The Kroger Co.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Vitamin D Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	100% Grassfed Chocolate Who... Maple Hill Creamery 100% Grassfed Chocolate Whole Milk, Chocolate Maple Hill Creamery	240.0ml	28.0g	0.0g	9.0g	8.0g	26.0g	211
Full Name 100% Grassfed Chocolate Whole Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	High Protein Dairy Beverage Super Store Industries High Protein Dairy Beverage Super Store Industries	240.0ml	8.0g	0.0g	5.0g	13.0g	8.0g	130
Full Name High Protein Dairy Beverage Details Ingredients: 6 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Milk Whole Foods Market, Inc. Grade A Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grade A Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Chocolate Grade A 1% Lowfat... Whole Foods Market, Inc. Chocolate Grade A 1% Lowfat Milk Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	2.5g	8.0g	24.0g	149
Full Name Chocolate Grade A 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Chocolate Low Fat Milk Supervalu, Inc. Chocolate Low Fat Milk Supervalu, Inc.	240.0ml	34.0g	0.0g	2.5g	10.0g	32.0g	199
Full Name Chocolate Low Fat Milk Details Ingredients: 11 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Reduced Fat Butter... The Kroger Co. Cultured Reduced Fat Buttermilk, 1.5% Milkfat The Kroger Co.	240.0ml	13.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Cultured Reduced Fat Buttermilk, 1.5% Milkfat Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	365 Everyday Value, 2% Milk... Whole Foods Market, Inc. 365 Everyday Value, 2% Milkfat Reduced Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 365 Everyday Value, 2% Milkfat Reduced Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	365 Everyday Value, 1% Lowf... Whole Foods Market, Inc. 365 Everyday Value, 1% Lowfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 365 Everyday Value, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Gonzalez, Sweetened Condens... Northgate Gonzalez, Inc. Gonzalez, Sweetened Condensed Milk Northgate Gonzalez, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Gonzalez, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management