Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Lowfat Eggnog Ndsm Holdings, Llc Lowfat Eggnog Ndsm Holdings, Llc	120.0ml	21.0g	0.0g	2.5g	4.0g	20.0g	20
Full Name Lowfat Eggnog Details Ingredients: 13 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	California Farms, Full Crea... Santini Foods, Inc California Farms, Full Cream Sweetened Condensed Milk Santini Foods, Inc	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name California Farms, Full Cream Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reduced Fat Ultra Filter... Darigold, Inc. 2% Reduced Fat Ultra Filtered Milk Darigold, Inc.	414.0ml	13.0g	0.0g	9.0g	25.0g	12.0g	232
Full Name 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Weis, Evaporated Milk Weis Markets, Inc. Weis, Evaporated Milk Weis Markets, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Weis, Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, 2% Milk Cream O Land Dairy Cream O Land, 2% Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Cream O Land, 2% Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Organic Eggnog Organic Valley Organic Eggnog Organic Valley	120.0ml	17.0g	0.0g	9.0g	5.0g	17.0g	170
Full Name Organic Eggnog Details Ingredients: 8 Milk Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Breckenridge Farms, Ultra P... Dollar Tree Stores, Inc. Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Dollar Tree Stores, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Breckenridge Farms, Ultra Pasteurized Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, 2% Milkfat Milk Wakefern Food Corporation Shoprite, 2% Milkfat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, 2% Milkfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Whole Milk Wakefern Food Corporation Shoprite, Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	1% Low Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc. 1% Low Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	240.0ml	6.0g	0.0g	2.5g	13.0g	6.0g	101
Full Name 1% Low Fat Ultra Filtered Milk Details Ingredients: 4 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 61	Whole Milk, Chocolate Gustafson Dairy Inc. Whole Milk, Chocolate Gustafson Dairy Inc.	240.0ml	31.0g	0.0g	8.0g	8.0g	30.0g	221
Full Name Whole Milk, Chocolate Details Ingredients: 8 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Holiday Egg Nog Berkeley Farms Inc. Holiday Egg Nog Berkeley Farms Inc.	120.0ml	21.0g	0.0g	8.0g	6.0g	20.0g	180
Full Name Holiday Egg Nog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Chocolate A2 Guernsey Milk Killer Brownie Distributing Chocolate A2 Guernsey Milk Killer Brownie Distributing	236.0ml	31.0g	0.0g	7.0g	8.0g	21.0g	219
Full Name Chocolate A2 Guernsey Milk Details Ingredients: 7 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Smith Brothers Farms, Reduc... Smith Bros. Farms Inc. Smith Brothers Farms, Reduced Fat Milk Smith Bros. Farms Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Smith Brothers Farms, Reduced Fat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Local Milk Whole Five Acre Farms Local Milk Whole Five Acre Farms	240.0ml	12.0g	0.0g	8.0g	9.0g	12.0g	149
Full Name Local Milk Whole Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cloverland Farms Dairy, 1% ... Two Farms Inc. Cloverland Farms Dairy, 1% Lowfat Milk Two Farms Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Cloverland Farms Dairy, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lowfat Cultured Buttermilk Dean Foods Company Lowfat Cultured Buttermilk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	9.0g	13.0g	110
Full Name Lowfat Cultured Buttermilk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc Vitamin A & D 1% Lowfat Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Vitamin A & D 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	2% Milk Fat Reduced Fat Milk Super Store Industries 2% Milk Fat Reduced Fat Milk Super Store Industries	240.0ml	14.0g	0.0g	5.0g	10.0g	14.0g	139
Full Name 2% Milk Fat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management