Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Fresh!, 1% Lowfat Milk Food City Fresh!, 1% Lowfat Milk Food City	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	110
Full Name Fresh!, 1% Lowfat Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Reduced Fat Milk 2% Quality Chekd Dairies, Inc. Reduced Fat Milk 2% Quality Chekd Dairies, Inc.	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name Reduced Fat Milk 2% Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	2% Milkfat, Reduced Fat Mil... Quality Chekd Dairies, Inc. 2% Milkfat, Reduced Fat Milk Vitamin A & D Quality Chekd Dairies, Inc.	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Milkfat, Reduced Fat Milk Vitamin A & D Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Parmalat, Whole Milk Agropur Inc. Division Natrel Usa Parmalat, Whole Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Parmalat, Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Kroger, Vitamin D Whole Mil... The Kroger Co. Kroger, Vitamin D Whole Milk, Grade A The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Kroger, Vitamin D Whole Milk, Grade A Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Kroger, Whole Milk The Kroger Co. Kroger, Whole Milk The Kroger Co.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Kroger, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lactose Free Vitami... Danone Us, Llc Organic Lactose Free Vitamin D Milk Danone Us, Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Organic Lactose Free Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Salted Caramel Flavored Nut... Fair Oaks Farms Brands, Inc. Salted Caramel Flavored Nutrition Shake Fair Oaks Farms Brands, Inc.	340.0ml	3.0g	0.0g	2.5g	30.0g	2.0g	150
Full Name Salted Caramel Flavored Nutrition Shake Details Ingredients: 14 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin A & D Whole Foods Market, Inc. Whole Milk Vitamin A & D Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Milk Vitamin A & D Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Whole Milk Vitamin D Whole Foods Market, Inc. Grade A Whole Milk Vitamin D Whole Foods Market, Inc.	240.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Grade A Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Organic Sweetened Condensed... Santini Foods, Inc Organic Sweetened Condensed Milk Santini Foods, Inc	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Organic Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Chai + Matcha Wellness Prob... Good Culture, Llc Chai + Matcha Wellness Probiotic Gut Shot Beverage Good Culture, Llc	101.0ml	11.0g	0.0g	2.5g	5.0g	9.0g	80
Full Name Chai + Matcha Wellness Probiotic Gut Shot Beverage Details Ingredients: 12 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Milk Cooperative Regions Of Organic Producer Pools Low Fat Milk Cooperative Regions Of Organic Producer Pools	236.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Natural Kefir Plain Grace Harbor Farms, Inc. Natural Kefir Plain Grace Harbor Farms, Inc.	244.0g	13.0g	0.0g	8.0g	8.0g	13.0g	146
Full Name Natural Kefir Plain Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Dean's, Soft Serve And Shak... Dean Foods Company Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla Dean Foods Company	130.0g	27.0g	0.0g	5.0g	4.0g	23.0g	170
Full Name Dean's, Soft Serve And Shake Mix, Vanilla, Vanilla Details Ingredients: 14 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Lowfat Buttermilk Kemps Llc Cultured Lowfat Buttermilk Kemps Llc	236.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	111
Full Name Cultured Lowfat Buttermilk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Reduced Fat Milk, With Milk... Anderson Erickson Dairy Co. Reduced Fat Milk, With Milk Vanilla & Cinnamon Anderson Erickson Dairy Co.	240.0ml	28.0g	0.0g	5.0g	7.0g	25.0g	190
Full Name Reduced Fat Milk, With Milk Vanilla & Cinnamon Details Ingredients: 10 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Probiotic Acidophilus 1% Lo... Rutter Bros. Dairy, Inc. Probiotic Acidophilus 1% Low Fat Milk Rutter Bros. Dairy, Inc.	237.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	100
Full Name Probiotic Acidophilus 1% Low Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Country Fresh, 1% Lowfat Milk Dean Foods Company Country Fresh, 1% Lowfat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Country Fresh, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Chocolate Low Fat Milk Sweet Arrow Springs, Llc Chocolate Low Fat Milk Sweet Arrow Springs, Llc	240.0ml	26.0g	0.0g	2.5g	8.0g	24.0g	149
Full Name Chocolate Low Fat Milk Details Ingredients: 8 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management