Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 59	Milk, Chocolate Rutter Bros. Dairy, Inc. Milk, Chocolate Rutter Bros. Dairy, Inc.	237.0ml	30.0g	0.0g	8.0g	8.0g	28.0g	211
Full Name Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Nature's Pride, 1% Low Fat ... Dean Foods Company Nature's Pride, 1% Low Fat Milk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Nature's Pride, 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Whole Milk Wakefern Food Corporation Shoprite, Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 41	Holiday Egg Nog Berkeley Farms Inc. Holiday Egg Nog Berkeley Farms Inc.	120.0ml	21.0g	0.0g	8.0g	6.0g	20.0g	180
Full Name Holiday Egg Nog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Strawberry Flavored 1% Lowf... Meijer, Inc. Strawberry Flavored 1% Lowfat Milk Meijer, Inc.	240.0ml	27.0g	0.0g	2.5g	8.0g	27.0g	161
Full Name Strawberry Flavored 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Wild Harvest, Organic 2% Re... Green Chemical Products Inc. Wild Harvest, Organic 2% Reduced Fat Milk Green Chemical Products Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Wild Harvest, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Vanilla 1% Lowfat Milk Kemps Llc Vanilla 1% Lowfat Milk Kemps Llc	236.0ml	31.0g	0.0g	2.5g	8.0g	30.0g	179
Full Name Vanilla 1% Lowfat Milk Details Ingredients: 8 Milk Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Mixed Berry Flavor Caffeina... Danone Us, Llc Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Danone Us, Llc	296.0ml	19.0g	0.0g	1.5g	25.0g	19.0g	189
Full Name Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lowfat Cultured Buttermilk Dean Foods Company Lowfat Cultured Buttermilk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	9.0g	13.0g	110
Full Name Lowfat Cultured Buttermilk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	2% Milk Fat Reduced Fat Milk Super Store Industries 2% Milk Fat Reduced Fat Milk Super Store Industries	240.0ml	14.0g	0.0g	5.0g	10.0g	14.0g	139
Full Name 2% Milk Fat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Lowfat Cultured Buttermilk Dfa Dairy Brands, Llc Lowfat Cultured Buttermilk Dfa Dairy Brands, Llc	240.0ml	15.0g	0.0g	2.5g	9.0g	13.0g	120
Full Name Lowfat Cultured Buttermilk Details Ingredients: 13 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Lactose Free Milk Agropur Inc. Division Natrel Usa Whole Lactose Free Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Lactose Free Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lala, 2% Reduced Fat Milk Gs1 Mexico Lala, 2% Reduced Fat Milk Gs1 Mexico	240.0ml	13.0g	0.0g	5.0g	10.0g	12.0g	130
Full Name Lala, 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Lactaid, Holiday Nog Akpharma Inc. Lactaid, Holiday Nog Akpharma Inc.	120.0ml	20.0g	0.0g	8.0g	3.0g	20.0g	160
Full Name Lactaid, Holiday Nog Details Ingredients: 11 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Fat Milk The Kroger Co. 2% Fat Milk The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 59	Dutch Chocolate Milk Ndsm Holdings, Llc Dutch Chocolate Milk Ndsm Holdings, Llc	240.0ml	30.0g	0.0g	9.0g	9.0g	27.0g	230
Full Name Dutch Chocolate Milk Details Ingredients: 10 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Grade A Milk Publix Super Markets, Inc. Whole Grade A Milk Publix Super Markets, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Grade A Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Whole Milk Brookshire Grocery Company Lactose Free Whole Milk Brookshire Grocery Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Lactose Free Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Vermont's Organic Cream Top... Mozian & Associates, Inc. Vermont's Organic Cream Top Whole Milk Mozian & Associates, Inc.	245.0g	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vermont's Organic Cream Top Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management