Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Super Store Industries
Super Store Industries
|
240.0ml | 14.0g | 0.0g | 5.0g | 10.0g | 14.0g | 139 | |
|
Smith Bros. Farms Inc.
Smith Bros. Farms Inc.
|
240.0ml | 13.0g | 0.0g | 2.5g | 8.0g | 12.0g | 110 | |
|
Agropur Inc. Division Natrel Usa
Agropur Inc. Division Natrel Usa
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 12.0g | 149 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
240.0ml | 13.0g | 0.0g | 2.5g | 9.0g | 12.0g | 110 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
240.0ml | 13.0g | 0.0g | 8.0g | 8.0g | 12.0g | 161 | |
|
Gs1 Mexico
Gs1 Mexico
|
240.0ml | 13.0g | 0.0g | 5.0g | 10.0g | 12.0g | 130 | |
|
Two Farms Inc.
|
240.0ml | 13.0g | 0.0g | 2.5g | 9.0g | 12.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 12.0g | 0.0g | 5.0g | 8.0g | 11.0g | 120 | |
|
Dean Foods Company
Dean Foods Company
|
240.0ml | 12.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Northgate Gonzalez, Inc.
Northgate Gonzalez, Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
240.0ml | 13.0g | 0.0g | 9.0g | 8.0g | 12.0g | 161 | |
|
Mozian & Associates, Inc.
Mozian & Associates, Inc.
|
245.0g | 11.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Santini Foods, Inc
Santini Foods, Inc
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 22.0g | 130 | |
|
Eaux De Vie, Inc.
Eaux De Vie, Inc.
|
240.0ml | 12.0g | 0.0g | 5.0g | 8.0g | 10.0g | 130 | |
|
1836 Farms, Llc
1836 Farms, Llc
|
240.0ml | 36.0g | 0.0g | 13.0g | 21.0g | 34.0g | 370 | |
|
Cooperative Regions Of Organic Producer Pools
Cooperative Regions Of Organic Producer Pools
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
39.0g | 22.0g | 0.0g | 3.5g | 3.0g | 22.0g | 130 | |
|
Anderson Erickson Dairy Co.
Anderson Erickson Dairy Co.
|
120.0ml | 24.0g | 0.0g | 2.0g | 5.0g | 22.0g | 130 | |
|
Dfa Dairy Brands, Llc
Dfa Dairy Brands, Llc
|
240.0ml | 13.0g | 0.0g | 9.0g | 8.0g | 12.0g | 161 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.