Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Dulce De Leche Lowfat Cultu... The Kroger Co. Dulce De Leche Lowfat Cultured Dairy Blend The Kroger Co.	170.0g	5.0g	0.0g	1.5g	10.0g	1.0g	80
Full Name Dulce De Leche Lowfat Cultured Dairy Blend Details Ingredients: 25 Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 47	Sweet Heaven Sweetened Cond... Premium Global Group, Llc Sweet Heaven Sweetened Condensed Creamer Premium Global Group, Llc	30.0ml	24.0g	0.0g	4.0g	1.0g	22.0g	140
Full Name Sweet Heaven Sweetened Condensed Creamer Details Ingredients: 5 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	1% Lowfat Milk Dean Foods Company 1% Lowfat Milk Dean Foods Company	414.0ml	22.0g	0.0g	4.5g	15.0g	21.0g	190
Full Name 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Dairy Pure Whole Milk Dean Foods Company Dairy Pure Whole Milk Dean Foods Company	240.0ml	12.0g	0.0g	6.0g	8.0g	11.0g	149
Full Name Dairy Pure Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Ultra Pasteurized Grade A Milk Sam's Club West Ultra Pasteurized Grade A Milk Sam's Club West	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	161
Full Name Ultra Pasteurized Grade A Milk Details Ingredients: 2 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Grade A Reduced Fat Milk Rutter Bros. Dairy, Inc. 2% Grade A Reduced Fat Milk Rutter Bros. Dairy, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Grade A Reduced Fat Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Lowfat 1% Milk Hy Vee, Inc. Lactose Free Lowfat 1% Milk Hy Vee, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lactose Free Lowfat 1% Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, 3.25% Milkfat Who... Darigold, Inc. Darigold, 3.25% Milkfat Whole Homogenized Milk Darigold, Inc.	236.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	160
Full Name Darigold, 3.25% Milkfat Whole Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 73	Strawberry 1% Low Fat Milk Darigold, Inc. Strawberry 1% Low Fat Milk Darigold, Inc.	240.0ml	37.0g	0.0g	2.5g	9.0g	36.0g	211
Full Name Strawberry 1% Low Fat Milk Details Ingredients: 12 Milk Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Vitamin D Milk Maola Milk & Ice Cream Co. Vitamin D Milk Maola Milk & Ice Cream Co.	414.0ml	21.0g	0.0g	14.0g	14.0g	20.0g	261
Full Name Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Fresh Vitamin ... Dfa Dairy Brands, Llc Lactose Free Fresh Vitamin D Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Lactose Free Fresh Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Grassmilk Cooperative Regions Of Organic Producer Pools Organic Grassmilk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Organic Grassmilk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Vermont's Organic Cream Top... Mozian & Associates, Inc. Vermont's Organic Cream Top Whole Milk Mozian & Associates, Inc.	245.0g	11.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Vermont's Organic Cream Top Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Lactose Free Milk Agropur Inc. Division Natrel Usa Whole Lactose Free Milk Agropur Inc. Division Natrel Usa	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Whole Lactose Free Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	2% Milk Fat Reduced Fat Milk Super Store Industries 2% Milk Fat Reduced Fat Milk Super Store Industries	240.0ml	14.0g	0.0g	5.0g	10.0g	14.0g	139
Full Name 2% Milk Fat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Vitamin D Milk Borden Inc./Dairy & Service Div. Borden, Vitamin D Milk Borden Inc./Dairy & Service Div.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Borden, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Grass Fed Whole Milk The A2 Milk Company Grass Fed Whole Milk The A2 Milk Company	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grass Fed Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Light Vanilla Nog Turkey Hill Dairy Inc. Light Vanilla Nog Turkey Hill Dairy Inc.	120.0ml	23.0g	0.0g	4.5g	5.0g	22.0g	150
Full Name Light Vanilla Nog Details Ingredients: 12 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Chocolate Organic 1% Lowfat... Danone Us, Llc Chocolate Organic 1% Lowfat Milk Danone Us, Llc	240.0ml	23.0g	0.0g	2.5g	8.0g	22.0g	149
Full Name Chocolate Organic 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Maola Milk & Ice Cream Co.	414.0ml	56.0g	0.0g	3.5g	15.0g	52.0g	339
Full Name 1% Lowfat Milk Chocolate Details Ingredients: 10 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management