Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	2% Reduced Fat Lactose Free... Whole Foods Market, Inc. 2% Reduced Fat Lactose Free Milk Whole Foods Market, Inc.	240.0ml	13.0g	0.0g	5.0g	10.0g	13.0g	139
Full Name 2% Reduced Fat Lactose Free Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 69	Intense Milk, Caramel Apple Upstate Niagara Cooperative, Inc. Intense Milk, Caramel Apple Upstate Niagara Cooperative, Inc.	240.0ml	35.0g	0.0g	9.0g	10.0g	33.0g	259
Full Name Intense Milk, Caramel Apple Details Ingredients: 13 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Low Fat Lactose Free Milk Darigold, Inc. 1% Low Fat Lactose Free Milk Darigold, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Low Fat Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milkfat, Reduced Fat Milk Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Supervalu, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milkfat, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Local Grass Pastured A2 Gue... Killer Brownie Distributing Local Grass Pastured A2 Guernsey 2% Milk Killer Brownie Distributing	236.0ml	17.0g	0.0g	5.0g	8.0g	14.0g	139
Full Name Local Grass Pastured A2 Guernsey 2% Milk Details Ingredients: 3 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Reduced Fat Butte... Wakefern Food Corporation Shoprite, Reduced Fat Buttermilk Wakefern Food Corporation	240.0ml	13.0g	0.0g	4.0g	8.0g	12.0g	120
Full Name Shoprite, Reduced Fat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Reduced Fat Milk Wakefern Food Corporation Shoprite, Reduced Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Low Fat Milk Wakefern Food Corporation Shoprite, Low Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Shoprite, Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Derle Hygrade, Milk Hermany Farms Inc. Derle Hygrade, Milk Hermany Farms Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Derle Hygrade, Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Breckenridge Farms, 2% Redu... Dollar Tree Stores, Inc. Breckenridge Farms, 2% Reduced Fat Milk Dollar Tree Stores, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Breckenridge Farms, 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Ronnybrook, Creamline Milk Ronnybrook Farm Dairy, Inc. Ronnybrook, Creamline Milk Ronnybrook Farm Dairy, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	149
Full Name Ronnybrook, Creamline Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Vitamin D Milk Ultra Pasteu... Marva Maid Dairy Vitamin D Milk Ultra Pasteurized Marva Maid Dairy	414.0ml	21.0g	0.0g	14.0g	14.0g	20.0g	261
Full Name Vitamin D Milk Ultra Pasteurized Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Trumoo, 1% Lowfat Milk, Str... Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry Dean Foods Company	414.0ml	34.0g	0.0g	4.5g	14.0g	32.0g	232
Full Name Trumoo, 1% Lowfat Milk, Strawberry Details Ingredients: 7 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Reduced Fat Butter... Prairie Farms Dairy, Inc. Cultured Reduced Fat Buttermilk Prairie Farms Dairy, Inc.	240.0ml	13.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Cultured Reduced Fat Buttermilk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Milk Vitamin D A... Western Family Foods, Inc. Evaporated Milk Vitamin D Added Western Family Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Milk Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Kid Builder, 1% Low... Borden Dairy Company Borden, Kid Builder, 1% Low Fat Milk Borden Dairy Company	244.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Borden, Kid Builder, 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Winco Foods, Evaporated Milk Winco Foods, Inc. Winco Foods, Evaporated Milk Winco Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Winco Foods, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Cultured Butter Milk Toft Dairy Inc. Cultured Butter Milk Toft Dairy Inc.	236.0ml	11.0g	0.0g	8.0g	8.0g	11.0g	151
Full Name Cultured Butter Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, 1% Lowfat Milk Toft Dairy Inc. Toft's, 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Toft's, One Quality 1% Lowf... Toft Dairy Inc. Toft's, One Quality 1% Lowfat Milk Toft Dairy Inc.	236.0ml	12.0g	0.0g	2.5g	9.0g	12.0g	99
Full Name Toft's, One Quality 1% Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management