Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 45	Sweetened Lowfat Condensed ... Nestle Usa Inc. Sweetened Lowfat Condensed Milk Nestle Usa Inc.	30.0ml	23.0g	0.0g	1.6g	2.7g	23.0g	120
Full Name Sweetened Lowfat Condensed Milk Details Ingredients: 2 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Smooth & Creamy Homogenized... Ronnybrook Farm Dairy, Inc. Smooth & Creamy Homogenized Whole Milk Ronnybrook Farm Dairy, Inc.	240.0ml	11.0g	0.0g	9.0g	8.0g	11.0g	149
Full Name Smooth & Creamy Homogenized Whole Milk Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Calcium Enriched Fat Free Milk Shamrock Foods Company Calcium Enriched Fat Free Milk Shamrock Foods Company	354.0ml	22.0g	0.0g	0.6g	14.0g	20.0g	149
Full Name Calcium Enriched Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Butter Milk The Kroger Co. Butter Milk The Kroger Co.	240.0ml	14.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Butter Milk Details Ingredients: 6 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Pumpkin Spice Egg Nog Target Stores Pumpkin Spice Egg Nog Target Stores	120.0ml	21.0g	0.0g	8.0g	5.0g	20.0g	180
Full Name Pumpkin Spice Egg Nog Details Ingredients: 14 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Reduced Fat 2% Milk Quality Chekd Dairies, Inc. Reduced Fat 2% Milk Quality Chekd Dairies, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat 2% Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	2% Reduced Milk Fat Cooperative Regions Of Organic Producer Pools 2% Reduced Milk Fat Cooperative Regions Of Organic Producer Pools	240.0ml	14.0g	0.0g	5.0g	9.0g	13.0g	139
Full Name 2% Reduced Milk Fat Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Cake Batter Milkshake Rich Products Corporation Cake Batter Milkshake Rich Products Corporation	355.0ml	63.0g	0.0g	15.0g	11.0g	53.0g	430
Full Name Cake Batter Milkshake Details Ingredients: 12 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Whey Isolate Protein Powder... Rexall Sundown, Inc. Whey Isolate Protein Powder, Chocolate Rexall Sundown, Inc.	37.0g	2.0g	1.0g	1.0g	30.0g	0.0g	130
Full Name Whey Isolate Protein Powder, Chocolate Details Ingredients: 10 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Whey Protein Powder, Vanilla Rexall Sundown, Inc. Whey Protein Powder, Vanilla Rexall Sundown, Inc.	30.0g	4.0g	0.0g	2.0g	22.0g	2.0g	120
Full Name Whey Protein Powder, Vanilla Details Ingredients: 11 Milk Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Vanilla Whole G... Goat Partners International Inc. Unsweetened Vanilla Whole Goal Milk Goat Partners International Inc.	240.0ml	10.0g	0.0g	9.0g	8.0g	10.0g	161
Full Name Unsweetened Vanilla Whole Goal Milk Details Ingredients: 4 Milk Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat Milk. The Kroger Co. 2% Reduced Fat Milk. The Kroger Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Reduced Fat Milk. Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Organic Whole Milk Cooperative Regions Of Organic Producer Pools Organic Whole Milk Cooperative Regions Of Organic Producer Pools	200.0ml	10.0g	0.0g	7.0g	7.0g	10.0g	130
Full Name Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	365 Everyday Value, Low Fat... Whole Foods Market, Inc. 365 Everyday Value, Low Fat Milk Whole Foods Market, Inc.	240.0ml	16.0g	0.0g	2.5g	10.0g	15.0g	130
Full Name 365 Everyday Value, Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 83	Lowfat Yogurt, Strawberry, ... Super Store Industries Lowfat Yogurt, Strawberry, Original Super Store Industries	225.0g	42.0g	0.0g	2.0g	7.0g	33.0g	221
Full Name Lowfat Yogurt, Strawberry, Original Details Ingredients: 13 Milk Branded Analysis 83 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Condensed Milk, Sweetened Tops Markets, Llc Condensed Milk, Sweetened Tops Markets, Llc	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Condensed Milk, Sweetened Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Milk Fat Brookshire Grocery Company 2% Milk Fat Brookshire Grocery Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Milk Fat Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Whole Homogenized Milk Darigold, Inc. Whole Homogenized Milk Darigold, Inc.	414.0ml	22.0g	0.0g	15.0g	15.0g	21.0g	282
Full Name Whole Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Darigold, Eggnog, Pumpkin S... Darigold, Inc. Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice Darigold, Inc.	120.0ml	23.0g	0.0g	9.0g	3.0g	17.0g	190
Full Name Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice Details Ingredients: 14 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management