Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Eagle Family Foods Group Llc
Eagle Family Foods Group Llc
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 21.0g | 130 | |
|
Nestle Usa Inc.
Nestle Usa Inc.
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
Eagle Family Foods Group Llc
Eagle Family Foods Group Llc
|
30.0ml | 3.0g | 0.0g | 2.0g | 2.0g | 3.0g | 40 | |
|
The Great Atlantic & Pacific Tea Company, Inc.
The Great Atlantic & Pacific Tea Company, Inc.
|
120.0ml | 22.0g | 0.0g | 8.0g | 4.0g | 20.0g | 170 | |
|
Schneider's Dairy, Inc.
Schneider's Dairy, Inc.
|
118.0ml | 22.0g | 0.0g | 13.0g | 4.0g | 20.0g | 230 | |
|
O At Ka Milk Products Co Operative, Inc.
O At Ka Milk Products Co Operative, Inc.
|
39.0g | 22.0g | 0.0g | 3.0g | 3.0g | 22.0g | 130 | |
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
240.0ml | 36.0g | 0.0g | 4.5g | 8.0g | 36.0g | 221 | |
|
Hart Holdings Usa Llc
Hart Holdings Usa Llc
|
240.0ml | 12.0g | 0.0g | 9.0g | 8.0g | 12.0g | 161 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 12.0g | 0.0g | 2.5g | 8.0g | 12.0g | 101 | |
|
Upstate Dairy Farms Corp.
Upstate Dairy Farms Corp.
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
355.0ml | 18.0g | 0.0g | 12.0g | 12.0g | 18.0g | 220 | |
|
Fair Oaks Farms Brands, Inc.
Fair Oaks Farms Brands, Inc.
|
414.0ml | 8.0g | 0.0g | 3.5g | 42.0g | 8.0g | 232 | |
|
Super Store Industries
Super Store Industries
|
240.0ml | 26.0g | 0.0g | 2.5g | 9.0g | 25.0g | 161 | |
|
Alexandre Kids, Llc
Alexandre Kids, Llc
|
240.0ml | 12.2g | 0.0g | 10.0g | 9.0g | 10.0g | 173 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 12.0g | 149 | |
|
Turner Dairy Farms Inc.
Turner Dairy Farms Inc.
|
240.0ml | 11.0g | 0.0g | 4.5g | 8.0g | 11.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 12.0g | 0.0g | 2.5g | 8.0g | 12.0g | 101 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
240.0ml | 13.0g | 0.0g | 5.0g | 8.0g | 12.0g | 130 | |
|
Dean Foods Company
Dean Foods Company
|
240.0ml | 12.0g | 0.0g | 8.0g | 8.0g | 11.0g | 149 | |
|
Intermark Foods, Inc
Intermark Foods, Inc
|
240.0g | 28.0g | 0.0g | 4.5g | 14.0g | 28.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.
Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.