Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Strawberry Dairy Drink Danone Us, Llc Strawberry Dairy Drink Danone Us, Llc	240.0ml	33.0g	0.0g	4.0g	4.0g	28.0g	180
Full Name Strawberry Dairy Drink Details Ingredients: 13 Milk Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Peach Dairy Drink Danone Us, Llc Peach Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Peach Dairy Drink Details Ingredients: 15 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 95	1% Lowfat Chocolate Milk, C... Weis Markets, Inc. 1% Lowfat Chocolate Milk, Chocolate Weis Markets, Inc.	355.0ml	48.0g	0.0g	4.0g	12.0g	46.0g	270
Full Name 1% Lowfat Chocolate Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 95 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Mixed Berry Dairy Drink Danone Us, Llc Mixed Berry Dairy Drink Danone Us, Llc	229.0ml	34.0g	0.0g	4.0g	4.0g	30.0g	190
Full Name Mixed Berry Dairy Drink Details Ingredients: 16 Milk Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Shoprite, Low Fat Chocolate... Wakefern Food Corporation Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Wakefern Food Corporation	240.0ml	25.0g	0.0g	2.5g	8.0g	24.0g	149
Full Name Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Details Ingredients: 14 Milk Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Whole Vitamin D Milk The Kroger Co. Organic Whole Vitamin D Milk The Kroger Co.	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Organic Whole Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 71	Key Lime Finest Yoghurt Noosa Yoghurt, Llc Key Lime Finest Yoghurt Noosa Yoghurt, Llc	227.0g	36.0g	0.0g	14.0g	11.0g	34.0g	311
Full Name Key Lime Finest Yoghurt Details Ingredients: 14 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Atkins, Day Break Shake, St... Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Atkins Nutritionals, Inc.	325.0ml	10.0g	7.2g	9.0g	10.0g	0.0g	140
Full Name Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Details Ingredients: 26 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Protein With Green Coffee B... Designer Protein Llc Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Designer Protein Llc	16.0g	5.0g	4.0g	0.0g	10.0g	0.5g	60
Full Name Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Details Ingredients: 15 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Weis Quality, Organic Milk,... Weis Markets, Inc. Weis Quality, Organic Milk, Whole, Whole Weis Markets, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Weis Quality, Organic Milk, Whole, Whole Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Cultured Whole Buttermilk, ... Coburg Dairy, Llc Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Coburg Dairy, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, 2% Reduced Fat Milk Borden Dairy Company Borden, 2% Reduced Fat Milk Borden Dairy Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Borden, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Coburg, Cultured Whole Butt... Coburg Dairy, Llc Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Coburg Dairy, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Details Ingredients: 6 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Borden, 1% Low Fat Milk, Du... Borden Dairy Company Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Borden Dairy Company	240.0ml	26.0g	0.0g	2.5g	8.0g	25.0g	161
Full Name Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate Details Ingredients: 8 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Pet, 2% Reduced Fat Milk Dean Foods Company Pet, 2% Reduced Fat Milk Dean Foods Company	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Pet, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pet, Reduced Fat Cultured B... Dean Foods Company Pet, Reduced Fat Cultured Buttermilk Dean Foods Company	240.0ml	12.0g	0.0g	3.5g	8.0g	12.0g	120
Full Name Pet, Reduced Fat Cultured Buttermilk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Dannon, Dairy Drink Danone Us, Llc Dannon, Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Dannon, Dairy Drink Details Ingredients: 12 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate Low Fat Milk Darigold, Inc. Chocolate Low Fat Milk Darigold, Inc.	414.0ml	55.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate Low Fat Milk Details Ingredients: 8 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Vanilla Mint Vitamin D Milk Schneider's Dairy, Inc. Vanilla Mint Vitamin D Milk Schneider's Dairy, Inc.	240.0ml	30.0g	0.0g	7.0g	7.0g	30.0g	211
Full Name Vanilla Mint Vitamin D Milk Details Ingredients: 8 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Vitamin D Milk, Chocolate Kleinpeter Farms Dairy Inc. Vitamin D Milk, Chocolate Kleinpeter Farms Dairy Inc.	236.0ml	32.0g	0.0g	8.0g	8.0g	29.0g	229
Full Name Vitamin D Milk, Chocolate Details Ingredients: 8 Milk Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management