Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Vanilla Flavored High Prote... Fair Oaks Farms Brands, Inc. Vanilla Flavored High Protein Milk Shake Fair Oaks Farms Brands, Inc.	414.0ml	8.0g	0.0g	3.5g	42.0g	8.0g	232
Full Name Vanilla Flavored High Protein Milk Shake Details Ingredients: 14 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Low Fat Milk, Chocolate Super Store Industries Low Fat Milk, Chocolate Super Store Industries	240.0ml	26.0g	0.0g	2.5g	9.0g	25.0g	161
Full Name Low Fat Milk, Chocolate Details Ingredients: 6 Milk Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	A2/A2 Organic 4% Whole Milk Alexandre Kids, Llc A2/A2 Organic 4% Whole Milk Alexandre Kids, Llc	240.0ml	12.2g	0.0g	10.0g	9.0g	10.0g	173
Full Name A2/A2 Organic 4% Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Ryazhenka Baked Cultured Wh... Lifeway Foods Inc. Ryazhenka Baked Cultured Whole Milk Lifeway Foods Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Ryazhenka Baked Cultured Whole Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Fresh Lactose Free 2% Reduc... Turner Dairy Farms Inc. Fresh Lactose Free 2% Reduced Fat Milk Turner Dairy Farms Inc.	240.0ml	11.0g	0.0g	4.5g	8.0g	11.0g	120
Full Name Fresh Lactose Free 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Low Fat Milk Whole Foods Market, Inc. Grade A Low Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Grade A Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Reduced Fat Milk Winn Dixie Stores, Inc. Lactose Free Reduced Fat Milk Winn Dixie Stores, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Lactose Free Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Dean Foods Company Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Colombian Style Kumis Milk Intermark Foods, Inc Colombian Style Kumis Milk Intermark Foods, Inc	240.0g	28.0g	0.0g	4.5g	14.0g	28.0g	190
Full Name Colombian Style Kumis Milk Details Ingredients: 10 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Darigold, 2% Milkfat Reduce... Darigold, Inc. Darigold, 2% Milkfat Reduced Fat Milk Darigold, Inc.	237.0ml	15.0g	0.0g	5.0g	10.0g	14.0g	140
Full Name Darigold, 2% Milkfat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, 2% Reduced Fat Milk Darigold, Inc. Darigold, 2% Reduced Fat Milk Darigold, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Darigold, 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Strawberry Low Fat Milk Darigold, Inc. Strawberry Low Fat Milk Darigold, Inc.	414.0ml	64.0g	0.0g	4.5g	16.0g	63.0g	360
Full Name Strawberry Low Fat Milk Details Ingredients: 11 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, Lactose Free Low ... Darigold, Inc. Darigold, Lactose Free Low Fat Milk Darigold, Inc.	236.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	111
Full Name Darigold, Lactose Free Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Strawberry Flavored Dairy B... Casa Cardenas Strawberry Flavored Dairy Beverage Casa Cardenas	100.0ml	7.5g	0.4g	0.0g	0.7g	6.5g	29
Full Name Strawberry Flavored Dairy Beverage Details Ingredients: 13 Milk Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Classic Egg Nog Anderson Erickson Dairy Co. Classic Egg Nog Anderson Erickson Dairy Co.	120.0ml	29.0g	0.0g	12.0g	5.0g	28.0g	240
Full Name Classic Egg Nog Details Ingredients: 10 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Hint Of Pumpkin Spice Almon... Danone Us, Llc Hint Of Pumpkin Spice Almondmilk, Pumpkin Spice Danone Us, Llc	240.0ml	14.0g	0.0g	2.5g	1.0g	13.0g	79
Full Name Hint Of Pumpkin Spice Almondmilk, Pumpkin Spice Details Ingredients: 13 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Two Reduced Fat Milk Whole Foods Market, Inc. Two Reduced Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Two Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Vitamin D Added Aldi Inc. Vitamin D Added Aldi Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Added Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 35	Caramel Macchiato Flavor Ca... Danone Us, Llc Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Danone Us, Llc	296.0ml	18.0g	0.0g	1.5g	25.0g	13.0g	181
Full Name Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink Details Ingredients: 11 Milk Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Premium Beverage, Milk Choc... North American Beverage Corporation Premium Beverage, Milk Chocolate North American Beverage Corporation	281.0ml	35.0g	1.1g	0.0g	6.0g	33.0g	169
Full Name Premium Beverage, Milk Chocolate Details Ingredients: 9 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management