Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 67	Premium Beverage, Milk Choc... North American Beverage Corporation Premium Beverage, Milk Chocolate North American Beverage Corporation	281.0ml	35.0g	1.1g	0.0g	6.0g	33.0g	169
Full Name Premium Beverage, Milk Chocolate Details Ingredients: 9 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Milk Vitamin D Dean Foods Company Whole Milk Vitamin D Dean Foods Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Whole Milk Vitamin D Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 71	Reduced Fat Milk, Speculoos... Prairie Farms Dairy, Inc. Reduced Fat Milk, Speculoos Cookie Prairie Farms Dairy, Inc.	240.0ml	36.0g	0.0g	4.5g	8.0g	36.0g	221
Full Name Reduced Fat Milk, Speculoos Cookie Details Ingredients: 8 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Salted Caramel, Milk Prairie Farms Dairy, Inc. Salted Caramel, Milk Prairie Farms Dairy, Inc.	240.0ml	30.0g	0.0g	8.0g	7.0g	29.0g	211
Full Name Salted Caramel, Milk Details Ingredients: 7 Milk Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Protein Fortified Lowfat Mi... Shamrock Foods Company Protein Fortified Lowfat Milk, Strawberry Shamrock Foods Company	354.0ml	45.0g	0.0g	4.0g	20.0g	42.0g	280
Full Name Protein Fortified Lowfat Milk, Strawberry Details Ingredients: 11 Milk Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lala, 2% Reduced Fat Milk Gs1 Mexico Lala, 2% Reduced Fat Milk Gs1 Mexico	240.0ml	13.0g	0.0g	5.0g	10.0g	12.0g	130
Full Name Lala, 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1 % Low Fat Milk The Kroger Co. 1 % Low Fat Milk The Kroger Co.	240.0ml	16.0g	0.0g	2.5g	10.0g	15.0g	130
Full Name 1 % Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Hp Hood Llc 1% Cultured Lowfat Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 97	Whole Milk, Chocolate Dean Foods Company Whole Milk, Chocolate Dean Foods Company	414.0ml	49.0g	0.0g	14.0g	15.0g	48.0g	389
Full Name Whole Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 97 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Light Eggnog Harris Teeter Inc. Light Eggnog Harris Teeter Inc.	120.0ml	20.0g	0.0g	3.5g	6.0g	19.0g	130
Full Name Light Eggnog Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Reduced Fat Lactose Free Milk Ahold Usa, Inc. Reduced Fat Lactose Free Milk Ahold Usa, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat Lactose Free Milk Details Ingredients: 8 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Darigold, 2 % Reduced Fat Milk Darigold, Inc. Darigold, 2 % Reduced Fat Milk Darigold, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Darigold, 2 % Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A Reduced Fat Milk Whole Foods Market, Inc. Grade A Reduced Fat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grade A Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 61	Milk, Dutch Chocolate Country Dairy Inc. Milk, Dutch Chocolate Country Dairy Inc.	236.0ml	31.0g	0.0g	9.0g	8.0g	29.0g	229
Full Name Milk, Dutch Chocolate Details Ingredients: 8 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Whole Milk Hy Vee, Inc. Lactose Free Whole Milk Hy Vee, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Lactose Free Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Lowfat Cow Milk Farmland Fresh Dairies 1% Lowfat Cow Milk Farmland Fresh Dairies	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name 1% Lowfat Cow Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Dha Omega 3 Reduced... Rafael Padilla & Cia S. En C. Organic Dha Omega 3 Reduced Fat Milk Rafael Padilla & Cia S. En C.	240.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Organic Dha Omega 3 Reduced Fat Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Southern Eggnog Brookshire Grocery Company Southern Eggnog Brookshire Grocery Company	120.0ml	23.0g	0.0g	9.0g	5.0g	23.0g	190
Full Name Southern Eggnog Details Ingredients: 13 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Sweetened Condensed Filled ... Mclane Group International, L.P. Sweetened Condensed Filled Milk Mclane Group International, L.P.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Sweetened Condensed Filled Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cultured Lowfat Buttermilk Dean Foods Company Cultured Lowfat Buttermilk Dean Foods Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Cultured Lowfat Buttermilk Details Ingredients: 8 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management