Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	29.73	120	15.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: REITER Category: MILK Serving: 240.0ml BSI 29.73 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Milk 1% Low Fat Lactose Fre... 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk WEGMANS FOOD MARKETS, INC. Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Low Fat Lactose Free Milk Brand: WEGMANS Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 1% Low Fat Lactose Fre... 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk DARIGOLD, INC. Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk 1% Low Fat Lactose Free Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Low Fat Lactose Free Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Milk 1 % Low Fat Milk 1 % Low Fat Milk 1 % Low Fat Milk THE KROGER CO. Milk 1 % Low Fat Milk 1 % Low Fat Milk 1 % Low Fat Milk	240.0ml	31.7	130	16.0g	15.0g	0.0g	2.5g	10.0g
1 % Low Fat Milk Brand: SIMPLY TRUTH ORGANIC Category: MILK Serving: 240.0ml BSI 31.7 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	RUTTER BROS. DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk RUTTER BROS. DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: ALL STAR Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk H E BUTT GROCERY COMPANY Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: H-E-B Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	RUTTER BROS. DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk RUTTER BROS. DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: ALL STAR Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	7-ELEVEN, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk 7-ELEVEN, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: 7-SELECT Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FRIENDLY FARMS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk FRIENDLY FARMS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: FRIENDLY FARMS Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk SMART & FINAL IRIS CORPORATION Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.82	101	13.0g	11.0g	0.0g	3.0g	7.0g
1% Low Fat Milk Brand: FIRST STREET Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BIG Y FOODS, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk BIG Y FOODS, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: BIG Y Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LUNDS INC Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk LUNDS INC Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: LUNDS & BYERLYS Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk SUPERVALU, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: SHOP 'N SAVE Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LAKE VENTURES LLC Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk LAKE VENTURES LLC Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	13.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: FRESH THYME FARMERS MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	236.0ml	21.81	99	11.0g	11.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: PRAIRIE FARMS DAIRY, INC. Category: MILK Serving: 236.0ml BSI 21.81 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	BIG Y FOODS, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk BIG Y FOODS, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: BIG Y Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FOSTER DAIRY FARMS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk FOSTER DAIRY FARMS Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	236.0ml	27.71	120	14.0g	13.0g	0.0g	2.5g	10.0g
1% Low Fat Milk Brand: CRYSTAL CREAMERY Category: MILK Serving: 236.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk TOPCO ASSOCIATES, INC. Milk 1% Low Fat Milk 1% Low Fat Milk 1% Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Cultured Buttermilk

1% Low Fat Lactose Free Milk

1% Low Fat Lactose Free Milk

1 % Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

1% Low Fat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?