Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ANDERSON DAIRY INC Milk 1% Lowfat Butter Milk 1% Lowfat Butter Milk 1% Lowfat Butter Milk ANDERSON DAIRY INC Milk 1% Lowfat Butter Milk 1% Lowfat Butter Milk 1% Lowfat Butter Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Butter Milk Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk CLOVER STORNETTA FARMS, INC. Milk 1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk 1% Low Fat Chocolate Milk	240.0ml	45.49	149	23.0g	23.0g	0.0g	2.5g	11.0g
1% Low Fat Chocolate Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 45.49 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk	240.0ml	51.56	161	26.0g	25.0g	0.0g	2.5g	8.0g
1% Lowfat Chocolate Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk THE KROGER CO. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk	240.0ml	61.53	180	32.0g	30.0g	1.0g	3.0g	8.0g
1% Lowfat Chocolate Milk Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 61.53 Carbs 32.0g Sugar 30.0g Fiber 1.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	LAMERS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk LAMERS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk	240.0ml	51.56	166	26.0g	26.0g	0.0g	2.5g	8.0g
1% Lowfat Chocolate Milk Brand: DAIRYLAND'S BEST Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk PRAIRIE FARMS DAIRY, INC. Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk 1% Lowfat Chocolate Milk	240.0ml	51.56	161	26.0g	25.0g	0.0g	2.5g	8.0g
1% Lowfat Chocolate Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Milk 1% Low Fat Chocolate M... 1% Low Fat Chocolate Milk, Chocolate 1% Low Fat Chocolate Milk, Chocolate SCHNUCK MARKETS, INC. Milk 1% Low Fat Chocolate Milk, Chocolate 1% Low Fat Chocolate Milk, Chocolate 1% Low Fat Chocolate Milk, Chocolate	240.0ml	51.56	161	26.0g	25.0g	0.0g	2.5g	8.0g
1% Low Fat Chocolate Milk, Chocolate Brand: SCHNUCKS Category: MILK Serving: 240.0ml BSI 51.56 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WEIS MARKETS, INC. Milk 1% Lowfat Chocolate Mi... 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate WEIS MARKETS, INC. Milk 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate	355.0ml	95.18	270	48.0g	46.0g	0.0g	4.0g	12.0g
1% Lowfat Chocolate Milk, Chocolate Brand: WEIS QUALITY Category: MILK Serving: 355.0ml BSI 95.18 Carbs 48.0g Sugar 46.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	CMC FOODS INC Milk 1% Lowfat Chocolate Mi... 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate CMC FOODS INC Milk 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate	240.0ml	0.0	166	0.0g	26.0g	0.0g	2.5g	8.0g
1% Lowfat Chocolate Milk, Chocolate Brand: LAMERS DAIRY Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk 1% Lowfat Chocolate Mi... 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate GIANT EAGLE, INC. Milk 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate	240.0ml	51.65	161	27.0g	24.0g	1.0g	2.5g	8.0g
1% Lowfat Chocolate Milk, Chocolate Brand: GIANT EAGLE Category: MILK Serving: 240.0ml BSI 51.65 Carbs 27.0g Sugar 24.0g Fiber 1.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	TWO FARMS INC. Milk 1% Lowfat Chocolate Mi... 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate TWO FARMS INC. Milk 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate	240.0ml	57.51	170	29.0g	27.0g	0.0g	2.5g	8.0g
1% Lowfat Chocolate Milk, Chocolate Brand: CLOVERLAND Category: MILK Serving: 240.0ml BSI 57.51 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 1% Lowfat Chocolate Mi... 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate KEMPS LLC Milk 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate 1% Lowfat Chocolate Milk, Chocolate	354.0ml	79.14	241	41.0g	38.0g	1.1g	4.0g	13.0g
1% Lowfat Chocolate Milk, Chocolate Brand: RYAN'S WORLD Category: MILK Serving: 354.0ml BSI 79.14 Carbs 41.0g Sugar 38.0g Fiber 1.1g Fat 4.0g Protein 13.0g
Save to Collection Amazon	FARMLAND FRESH DAIRIES Milk 1% Lowfat Cow Milk 1% Lowfat Cow Milk 1% Lowfat Cow Milk FARMLAND FRESH DAIRIES Milk 1% Lowfat Cow Milk 1% Lowfat Cow Milk 1% Lowfat Cow Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Cow Milk Brand: FARMLAND FRESH DAIRIES Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Milk 1% Low Fat Cultured Bu... 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk PRICE CHOPPER SUPERMARKETS Milk 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk 1% Low Fat Cultured Butter Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Cultured Butter Milk Brand: PICS Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HP HOOD LLC Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk HP HOOD LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Cultured Buttermilk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk MCILHENNY COMPANY Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	27.73	120	14.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	NASH FINCH COMPANY Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk NASH FINCH COMPANY Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	29.73	120	15.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: OUR FAMILY Category: MILK Serving: 240.0ml BSI 29.73 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	29.73	120	15.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: REITER Category: MILK Serving: 240.0ml BSI 29.73 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk GIANT EAGLE, INC. Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	29.7	120	15.0g	14.0g	0.0g	2.5g	10.0g
1% Lowfat Cultured Buttermilk Brand: GIANT EAGLE Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured But... 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk 1% Lowfat Cultured Buttermilk	240.0ml	27.73	120	14.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Cultured Buttermilk Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 27.73 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Butter Milk

1% Low Fat Chocolate Milk

1% Lowfat Chocolate Milk

1% Lowfat Chocolate Milk

1% Lowfat Chocolate Milk

1% Lowfat Chocolate Milk

1% Low Fat Chocolate Milk, Chocolate

1% Lowfat Chocolate Milk, Chocolate

1% Lowfat Chocolate Milk, Chocolate

1% Lowfat Chocolate Milk, Chocolate

1% Lowfat Chocolate Milk, Chocolate

1% Lowfat Chocolate Milk, Chocolate

1% Lowfat Cow Milk

1% Low Fat Cultured Butter Milk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

1% Lowfat Cultured Buttermilk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?