Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk GUERNSEY DAIRY STORES, INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk	240.0ml	25.8	101	13.0g	12.0g	0.0g	1.0g	9.0g
1/2% Lowfat Milk Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk DEAN FOODS COMPANY Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk	240.0ml	25.83	101	13.0g	12.0g	0.0g	1.0g	8.0g
1/2% Lowfat Milk Brand: DAIRY PURE Category: MILK Serving: 240.0ml BSI 25.83 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk HARRIS-TEETER INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk	240.0ml	23.83	91	12.0g	12.0g	0.0g	1.0g	8.0g
1/2% Lowfat Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.83 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk HARRIS-TEETER INC. Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk	240.0ml	23.83	91	12.0g	12.0g	0.0g	1.0g	8.0g
1/2% Lowfat Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.83 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	MCILHENNY COMPANY Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk MCILHENNY COMPANY Milk 1/2% Lowfat Milk 1/2% Lowfat Milk 1/2% Lowfat Milk	240.0ml	25.83	101	13.0g	12.0g	0.0g	1.0g	8.0g
1/2% Lowfat Milk Brand: SPARTAN Category: MILK Serving: 240.0ml BSI 25.83 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1.5% Cultured Reduced ... 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk SAFEWAY, INC. Milk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
1.5% Cultured Reduced Fat Buttermilk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1.5% Cultured Reduced ... 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk SAFEWAY, INC. Milk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
1.5% Cultured Reduced Fat Buttermilk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Milk 1.5% Cultured Reduced ... 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk SAFEWAY, INC. Milk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk 1.5% Cultured Reduced Fat Buttermilk	240.0ml	27.71	120	14.0g	13.0g	0.0g	3.5g	9.0g
1.5% Cultured Reduced Fat Buttermilk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 27.71 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1.5% Milkfat Buttermilk 1.5% Milkfat Buttermilk 1.5% Milkfat Buttermilk DEAN FOODS COMPANY Milk 1.5% Milkfat Buttermilk 1.5% Milkfat Buttermilk 1.5% Milkfat Buttermilk	240.0ml	25.79	120	13.0g	12.0g	0.0g	3.5g	8.0g
1.5% Milkfat Buttermilk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	BORDEN, INC. Milk 1% Chocolate Lowfat Mi... 1% Chocolate Lowfat Milk, Chocolate 1% Chocolate Lowfat Milk, Chocolate BORDEN, INC. Milk 1% Chocolate Lowfat Milk, Chocolate 1% Chocolate Lowfat Milk, Chocolate 1% Chocolate Lowfat Milk, Chocolate	240.0ml	53.56	161	27.0g	26.0g	0.0g	2.5g	8.0g
1% Chocolate Lowfat Milk, Chocolate Brand: RUSS'S MARKET Category: MILK Serving: 240.0ml BSI 53.56 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 1% Cultured Lowfat But... 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk KEMPS LLC Milk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk	236.0ml	25.77	111	13.0g	12.0g	0.0g	2.5g	9.0g
1% Cultured Lowfat Buttermilk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.77 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk 1% Cultured Lowfat But... 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk CASS CLAY CREAMERY, INC. Milk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk	236.0ml	25.77	111	13.0g	12.0g	0.0g	2.5g	9.0g
1% Cultured Lowfat Buttermilk Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 25.77 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	HP HOOD LLC Milk 1% Cultured Lowfat But... 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk HP HOOD LLC Milk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk 1% Cultured Lowfat Buttermilk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Cultured Lowfat Buttermilk Brand: AXELROD Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 1% Fat Light Milk, Light 1% Fat Light Milk, Light 1% Fat Light Milk, Light ANDERSON DAIRY INC Milk 1% Fat Light Milk, Light 1% Fat Light Milk, Light 1% Fat Light Milk, Light	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Fat Light Milk, Light Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GS1 MEXICO Milk 1% Light Low Fat Milk 1% Light Low Fat Milk 1% Light Low Fat Milk GS1 MEXICO Milk 1% Light Low Fat Milk 1% Light Low Fat Milk 1% Light Low Fat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Light Low Fat Milk Brand: LALA Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 1% Light Lowfat Milk 1% Light Lowfat Milk 1% Light Lowfat Milk ANDERSON DAIRY INC Milk 1% Light Lowfat Milk 1% Light Lowfat Milk 1% Light Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Light Lowfat Milk Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 1% Light Milk 1% Light Milk 1% Light Milk ANDERSON DAIRY INC Milk 1% Light Milk 1% Light Milk 1% Light Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Light Milk Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk WESTERN FAMILY FOODS, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk	240.0ml	25.8	101	13.0g	12.0g	0.0g	2.5g	8.0g
1% Low Fat Buttermilk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk DARIGOLD, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Low Fat Buttermilk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk DARIGOLD, INC. Milk 1% Low Fat Buttermilk 1% Low Fat Buttermilk 1% Low Fat Buttermilk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Low Fat Buttermilk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

1/2% Lowfat Milk

1/2% Lowfat Milk

1/2% Lowfat Milk

1/2% Lowfat Milk

1/2% Lowfat Milk

1.5% Cultured Reduced Fat Buttermilk

1.5% Cultured Reduced Fat Buttermilk

1.5% Cultured Reduced Fat Buttermilk

1.5% Milkfat Buttermilk

1% Chocolate Lowfat Milk, Chocolate

1% Cultured Lowfat Buttermilk

1% Cultured Lowfat Buttermilk

1% Cultured Lowfat Buttermilk

1% Fat Light Milk, Light

1% Light Low Fat Milk

1% Light Lowfat Milk

1% Light Milk

1% Low Fat Buttermilk

1% Low Fat Buttermilk

1% Low Fat Buttermilk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?