Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 81	Chocolate 2% Reduced Fat Milk Diversified Foods, Inc. Chocolate 2% Reduced Fat Milk Diversified Foods, Inc.	325.0ml	41.0g	0.0g	7.0g	11.0g	38.0g	270
Full Name Chocolate 2% Reduced Fat Milk Details Ingredients: 8 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	3.25% Whole Milk Mcarthur Next, Llc 3.25% Whole Milk Mcarthur Next, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name 3.25% Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Milkshakes, Strawberry United Dairy Farmers Inc Milkshakes, Strawberry United Dairy Farmers Inc	255.0g	74.0g	0.0g	12.0g	7.0g	74.0g	421
Full Name Milkshakes, Strawberry Details Ingredients: 15 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	2% Reduced Fat Milk Hart Dairy Creamery Corp. 2% Reduced Fat Milk Hart Dairy Creamery Corp.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Chocolate Grade A Milk Publix Super Markets, Inc. Chocolate Grade A Milk Publix Super Markets, Inc.	473.0ml	25.0g	0.0g	8.0g	7.0g	24.0g	199
Full Name Chocolate Grade A Milk Details Ingredients: 8 Milk Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Chocolate 1% Lowfat Milk Publix Super Markets, Inc. Chocolate 1% Lowfat Milk Publix Super Markets, Inc.	473.0ml	28.0g	0.0g	2.5g	8.0g	27.0g	161
Full Name Chocolate 1% Lowfat Milk Details Ingredients: 9 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reducedfat Grade A Milk Publix Super Markets, Inc. 2% Reducedfat Grade A Milk Publix Super Markets, Inc.	473.0ml	13.0g	0.0g	5.0g	8.0g	13.0g	118
Full Name 2% Reducedfat Grade A Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Chocolate Grade A Milk Publix Super Markets, Inc. Chocolate Grade A Milk Publix Super Markets, Inc.	240.0ml	25.0g	0.0g	8.0g	7.0g	24.0g	199
Full Name Chocolate Grade A Milk Details Ingredients: 8 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Northwest Organic Whole Milk Darigold, Inc. Northwest Organic Whole Milk Darigold, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Northwest Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Original Dairy + Almond Lac... Dairy Farmers Of America, Inc. Original Dairy + Almond Lactose Free Lowfat Milk With Almond Blend Dairy Farmers Of America, Inc.	236.0ml	7.0g	0.0g	2.5g	5.0g	6.0g	71
Full Name Original Dairy + Almond Lactose Free Lowfat Milk With Almond Blend Details Ingredients: 10 Milk Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	100% Lactose Free 1% Lowfat... Hiland Dairy Inc. 100% Lactose Free 1% Lowfat Milk Hiland Dairy Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name 100% Lactose Free 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Calcium Enriched Fat Free R... Defense Commissary Agency Calcium Enriched Fat Free Reduced Fat Free Milk Defense Commissary Agency	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Calcium Enriched Fat Free Reduced Fat Free Milk Details Ingredients: 7 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Bulgarian Cultured Buttermilk Hygeia Dairy Company Bulgarian Cultured Buttermilk Hygeia Dairy Company	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Bulgarian Cultured Buttermilk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Chocolate Caramel Vitamin D... Turner Dairy Farms Inc. Chocolate Caramel Vitamin D Whole Milk Turner Dairy Farms Inc.	240.0ml	29.0g	0.0g	8.0g	8.0g	28.0g	221
Full Name Chocolate Caramel Vitamin D Whole Milk Details Ingredients: 8 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	2% Reduced Fat Milk, Chocolate Safeway, Inc. 2% Reduced Fat Milk, Chocolate Safeway, Inc.	240.0ml	31.0g	0.0g	5.0g	8.0g	29.0g	199
Full Name 2% Reduced Fat Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Old Fashioned Eggnog, Hazelnut Kemps Llc Old Fashioned Eggnog, Hazelnut Kemps Llc	118.0ml	20.0g	0.0g	9.0g	6.0g	18.0g	181
Full Name Old Fashioned Eggnog, Hazelnut Details Ingredients: 13 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Pumpkin Spice Egg Nog Plains Dairy, Llc. Pumpkin Spice Egg Nog Plains Dairy, Llc.	160.0ml	36.0g	0.0g	11.0g	5.0g	36.0g	259
Full Name Pumpkin Spice Egg Nog Details Ingredients: 10 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Garde A Whole Milk Torshy Brand Food Inc Garde A Whole Milk Torshy Brand Food Inc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Garde A Whole Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Grade A Milk Walgreens Co. Grade A Milk Walgreens Co.	354.0ml	18.0g	0.0g	12.0g	12.0g	18.0g	219
Full Name Grade A Milk Details Ingredients: 2 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Select 2% Reduced Fat Milk Kemps Llc Select 2% Reduced Fat Milk Kemps Llc	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Select 2% Reduced Fat Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management