Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Seasonal Light Eggnog Safeway, Inc. Seasonal Light Eggnog Safeway, Inc.	120.0ml	22.0g	0.0g	1.5g	5.0g	21.0g	120
Full Name Seasonal Light Eggnog Details Ingredients: 11 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	White Rose, Evaporated Milk White Rose Food Corp. White Rose, Evaporated Milk White Rose Food Corp.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name White Rose, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	1% Cultured Lowfat Buttermilk Kemps Llc 1% Cultured Lowfat Buttermilk Kemps Llc	236.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	111
Full Name 1% Cultured Lowfat Buttermilk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Vanilla Dairy + Almond Lact... Dairy Farmers Of America, Inc. Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend Dairy Farmers Of America, Inc.	236.0ml	17.0g	0.0g	2.5g	5.0g	17.0g	111
Full Name Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend Details Ingredients: 12 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Pumpkin Pie Milk Rutter Bros. Dairy, Inc. Pumpkin Pie Milk Rutter Bros. Dairy, Inc.	240.0ml	37.0g	0.0g	8.0g	8.0g	35.0g	250
Full Name Pumpkin Pie Milk Details Ingredients: 18 Milk Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Turmeric Ginger Flavored Or... Clover Stornetta Farms, Inc. Turmeric Ginger Flavored Organic 2% Reduced Fat Milk Clover Stornetta Farms, Inc.	240.0ml	17.0g	0.0g	4.5g	9.0g	17.0g	161
Full Name Turmeric Ginger Flavored Organic 2% Reduced Fat Milk Details Ingredients: 12 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Blueberry Kefir Johanna Foods, Inc. Blueberry Kefir Johanna Foods, Inc.	240.0ml	19.0g	0.0g	2.0g	10.0g	19.0g	139
Full Name Blueberry Kefir Details Ingredients: 10 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Strawberry Kefir Johanna Foods, Inc. Strawberry Kefir Johanna Foods, Inc.	240.0ml	19.0g	0.0g	2.0g	10.0g	19.0g	130
Full Name Strawberry Kefir Details Ingredients: 10 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat Mlik Byrne Dairy Inc. Organic Reduced Fat Mlik Byrne Dairy Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Reduced Fat Mlik Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Lactose Free 1% Lowfat Milk Stater Bros. Markets Inc. Lactose Free 1% Lowfat Milk Stater Bros. Markets Inc.	240.0ml	16.0g	0.0g	2.5g	10.0g	16.0g	120
Full Name Lactose Free 1% Lowfat Milk Details Ingredients: 5 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Cotton Candy Milkshake Rich Products Corporation Cotton Candy Milkshake Rich Products Corporation	355.0ml	64.0g	0.0g	14.0g	10.0g	52.0g	430
Full Name Cotton Candy Milkshake Details Ingredients: 14 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	1% Lowfat Cultured Buttermilk Mcilhenny Company 1% Lowfat Cultured Buttermilk Mcilhenny Company	240.0ml	14.0g	0.0g	2.5g	9.0g	13.0g	120
Full Name 1% Lowfat Cultured Buttermilk Details Ingredients: 12 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	Vanilla Grade A Milk Rosa Brothers Milk Company Incorporated Vanilla Grade A Milk Rosa Brothers Milk Company Incorporated	240.0ml	26.0g	0.0g	8.0g	7.0g	26.0g	199
Full Name Vanilla Grade A Milk Details Ingredients: 7 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Spartan, Lowfat Milk Mcilhenny Company Spartan, Lowfat Milk Mcilhenny Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Spartan, Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 2% Reduced Fat... Akpharma Inc. Lactose Free 2% Reduced Fat Milk Akpharma Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Lactose Free 2% Reduced Fat Milk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 75	Strawberry Swirl Whitney Foods, Inc. Strawberry Swirl Whitney Foods, Inc.	237.0ml	38.0g	0.0g	9.0g	7.0g	38.0g	270
Full Name Strawberry Swirl Details Ingredients: 12 Milk Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Nonfat Chocolate Milk Toft Dairy Inc. Nonfat Chocolate Milk Toft Dairy Inc.	236.0ml	26.0g	0.5g	0.0g	8.0g	21.0g	139
Full Name Nonfat Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Borden, Pasteurized Whole Milk Borden Inc./Dairy & Service Div. Borden, Pasteurized Whole Milk Borden Inc./Dairy & Service Div.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Borden, Pasteurized Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Lowfat Mmmmilk, Milk, Choco... Shamrock Foods Company Lowfat Mmmmilk, Milk, Chocolate Shamrock Foods Company	240.0ml	17.0g	0.0g	2.5g	11.0g	15.0g	139
Full Name Lowfat Mmmmilk, Milk, Chocolate Details Ingredients: 10 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate 1% Low Fat Milk Darigold Chocolate 1% Low Fat Milk Darigold	414.0ml	54.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate 1% Low Fat Milk Details Ingredients: 9 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management