Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Chocolate 1% Low Fat Milk Darigold Chocolate 1% Low Fat Milk Darigold	414.0ml	54.0g	0.0g	5.0g	18.0g	52.0g	331
Full Name Chocolate 1% Low Fat Milk Details Ingredients: 9 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Spartan, Vitamin D Milk Mcilhenny Company Spartan, Vitamin D Milk Mcilhenny Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Spartan, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Delicious & Nutritious Whol... Chaneys Dairy Barn Delicious & Nutritious Whole Milk Chaneys Dairy Barn	240.0ml	12.0g	0.0g	11.0g	8.0g	12.0g	180
Full Name Delicious & Nutritious Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 64	Lassi, Mango Deep Foods Inc. Lassi, Mango Deep Foods Inc.	236.0ml	32.0g	0.0g	3.0g	6.0g	30.0g	170
Full Name Lassi, Mango Details Ingredients: 5 Milk Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 98	Health Nutrition Shake Hy Vee, Inc. Health Nutrition Shake Hy Vee, Inc.	240.0ml	50.0g	0.0g	11.0g	13.0g	20.0g	350
Full Name Health Nutrition Shake Details Ingredients: 41 Milk Branded Analysis 98 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 87	Strawberry Reduced Fat Mmmmilk Shamrock Foods Company Strawberry Reduced Fat Mmmmilk Shamrock Foods Company	354.0ml	44.0g	0.0g	7.0g	15.0g	42.0g	301
Full Name Strawberry Reduced Fat Mmmmilk Details Ingredients: 9 Milk Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Fresh Milk Norman Brook Farm Fresh Milk Norman Brook Farm	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Fresh Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Jelley Brown, Dairy Beverag... Sonora Corporation Jelley Brown, Dairy Beverage, Strawberry, Strawberry Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Jelley Brown, Dairy Beverage, Strawberry, Strawberry Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 93	Protein Fortified Dairy Bev... Super Store Industries Protein Fortified Dairy Beverage, Strawberry Super Store Industries	360.0ml	47.0g	0.0g	4.0g	20.0g	44.0g	299
Full Name Protein Fortified Dairy Beverage, Strawberry Details Ingredients: 13 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Vitamin D Chocolate Milk Smithfoods Inc. Vitamin D Chocolate Milk Smithfoods Inc.	240.0ml	25.0g	0.0g	8.0g	8.0g	24.0g	180
Full Name Vitamin D Chocolate Milk Details Ingredients: 7 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Organic Pasture Raised Redu... Danone Us, Llc Organic Pasture Raised Reduced Fat Milk Danone Us, Llc	240.0ml	15.0g	0.0g	5.0g	10.0g	14.0g	139
Full Name Organic Pasture Raised Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Reduced Fat Milk 2% Milkfat 7 Eleven, Inc. Reduced Fat Milk 2% Milkfat 7 Eleven, Inc.	354.0ml	18.0g	0.0g	7.0g	12.0g	18.0g	181
Full Name Reduced Fat Milk 2% Milkfat Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Reduced 2% Fat Milk Afp Advanced Food Products Llc Reduced 2% Fat Milk Afp Advanced Food Products Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Reduced 2% Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic A2/A2 Reduced Fat U... Alexandre Family Farm Llc Organic A2/A2 Reduced Fat Ultra Filtered Milk Alexandre Family Farm Llc	240.0ml	12.0g	0.0g	5.0g	12.0g	12.0g	139
Full Name Organic A2/A2 Reduced Fat Ultra Filtered Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Cool Mint Chip Milkshake Rich Products Corporation Cool Mint Chip Milkshake Rich Products Corporation	355.0ml	62.0g	0.0g	16.0g	10.0g	51.0g	430
Full Name Cool Mint Chip Milkshake Details Ingredients: 16 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Chocolate Ultra Filtered Milk Chobani, Inc. Chocolate Ultra Filtered Milk Chobani, Inc.	240.0ml	15.0g	0.0g	5.0g	20.0g	12.0g	211
Full Name Chocolate Ultra Filtered Milk Details Ingredients: 11 Milk Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Vitamin D... Foster Dairy Farms Ultra Pasteurized Vitamin D Milk Foster Dairy Farms	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Ultra Pasteurized Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Vanilla 4.5% Shake Mix Darigold, Inc. Vanilla 4.5% Shake Mix Darigold, Inc.	240.0ml	57.0g	0.0g	12.0g	11.0g	48.0g	379
Full Name Vanilla 4.5% Shake Mix Details Ingredients: 11 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Chocolate Ultra Filtered No... Harris Teeter Inc. Chocolate Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	7.0g	1.0g	0.0g	11.0g	6.0g	79
Full Name Chocolate Ultra Filtered Nonfat Milk Details Ingredients: 10 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 93	Protein + Dairy Beverage, V... Safeway, Inc. Protein + Dairy Beverage, Vanilla Safeway, Inc.	354.0ml	47.0g	0.0g	4.0g	20.0g	44.0g	301
Full Name Protein + Dairy Beverage, Vanilla Details Ingredients: 12 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management