Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	2% Reduced Fat A2 Milk Snowville Creamery 2% Reduced Fat A2 Milk Snowville Creamery	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name 2% Reduced Fat A2 Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Whole Milk Super Store Industries Whole Milk Super Store Industries	414.0ml	21.0g	0.0g	15.0g	14.0g	21.0g	269
Full Name Whole Milk Details Ingredients: 2 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Jelley Brown, Dairy Beverag... Sonora Corporation Jelley Brown, Dairy Beverage, Strawberry, Strawberry Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Jelley Brown, Dairy Beverage, Strawberry, Strawberry Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Cool Mint Chip Milkshake Rich Products Corporation Cool Mint Chip Milkshake Rich Products Corporation	355.0ml	62.0g	0.0g	16.0g	10.0g	51.0g	430
Full Name Cool Mint Chip Milkshake Details Ingredients: 16 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Chocolate Lactose Free 2% R... Harris Teeter Inc. Chocolate Lactose Free 2% Reduced Fat Milk Harris Teeter Inc.	240.0ml	25.0g	0.0g	5.0g	9.0g	24.0g	180
Full Name Chocolate Lactose Free 2% Reduced Fat Milk Details Ingredients: 9 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Fresh Grade A Milk Rosa Brothers Milk Company Incorporated Fresh Grade A Milk Rosa Brothers Milk Company Incorporated	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Fresh Grade A Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Pumpkin Eggnog Hp Hood Llc Pumpkin Eggnog Hp Hood Llc	120.0ml	24.0g	0.0g	9.0g	4.0g	22.0g	190
Full Name Pumpkin Eggnog Details Ingredients: 16 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Milk Hp Hood Llc Lactose Free Milk Hp Hood Llc	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Lactose Free Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Vitamin D... Foster Dairy Farms Ultra Pasteurized Vitamin D Milk Foster Dairy Farms	240.0ml	13.0g	0.0g	8.0g	9.0g	12.0g	161
Full Name Ultra Pasteurized Vitamin D Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Chocolate Ultra Filtered No... Harris Teeter Inc. Chocolate Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	7.0g	1.0g	0.0g	11.0g	6.0g	79
Full Name Chocolate Ultra Filtered Nonfat Milk Details Ingredients: 10 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 93	Protein + Dairy Beverage, V... Safeway, Inc. Protein + Dairy Beverage, Vanilla Safeway, Inc.	354.0ml	47.0g	0.0g	4.0g	20.0g	44.0g	301
Full Name Protein + Dairy Beverage, Vanilla Details Ingredients: 12 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Low Fat 1... Foster Dairy Farms Ultra Pasteurized Low Fat 1% Milk Foster Dairy Farms	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Ultra Pasteurized Low Fat 1% Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Calcium Plus Chocolate Lowf... Dean Foods Company Calcium Plus Chocolate Lowfat Milk, Chocolate Dean Foods Company	240.0ml	21.0g	0.0g	2.5g	11.0g	18.0g	149
Full Name Calcium Plus Chocolate Lowfat Milk, Chocolate Details Ingredients: 13 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Darigold, 1% Low Fat Milk, ... Darigold, Inc. Darigold, 1% Low Fat Milk, Strawberry, Strawberry Darigold, Inc.	240.0ml	37.0g	0.0g	2.5g	9.0g	36.0g	211
Full Name Darigold, 1% Low Fat Milk, Strawberry, Strawberry Details Ingredients: 12 Milk Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Holiday Eggnog Rouse's Enterprises, Inc. Holiday Eggnog Rouse's Enterprises, Inc.	120.0ml	27.0g	0.0g	8.0g	6.0g	25.0g	200
Full Name Holiday Eggnog Details Ingredients: 15 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Old Fashioned Eggnog, J.R. ... Kemps Llc Old Fashioned Eggnog, J.R. Watkins Buttered Rum Kemps Llc	118.0ml	20.0g	0.0g	9.0g	5.0g	18.0g	181
Full Name Old Fashioned Eggnog, J.R. Watkins Buttered Rum Details Ingredients: 19 Milk Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat 1 % Milk Vitamin A & D Moran Foods, Llc Low Fat 1 % Milk Vitamin A & D Moran Foods, Llc	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Low Fat 1 % Milk Vitamin A & D Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	1% Lowfat Milk Mclane Group International, L.P. 1% Lowfat Milk Mclane Group International, L.P.	250.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name 1% Lowfat Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1/2% Lowfat Milk Mcilhenny Company 1/2% Lowfat Milk Mcilhenny Company	240.0ml	13.0g	0.0g	1.0g	8.0g	12.0g	101
Full Name 1/2% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Pecan Pie Flavored Eggnog Shamrock Foods Company Pecan Pie Flavored Eggnog Shamrock Foods Company	120.0ml	21.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Pecan Pie Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management