Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	1% Lowfat Butter Milk Anderson Dairy Inc 1% Lowfat Butter Milk Anderson Dairy Inc	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name 1% Lowfat Butter Milk Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Vanilla High Protein Milk S... Cooperative Regions Of Organic Producer Pools Vanilla High Protein Milk Shake Cooperative Regions Of Organic Producer Pools	330.0ml	11.0g	0.0g	6.0g	20.0g	10.0g	182
Full Name Vanilla High Protein Milk Shake Details Ingredients: 9 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	2% Reduced Fat Ultra Filter... Cooperative Regions Of Organic Producer Pools 2% Reduced Fat Ultra Filtered Organic Milk Cooperative Regions Of Organic Producer Pools	240.0ml	6.0g	0.0g	6.0g	13.0g	6.0g	130
Full Name 2% Reduced Fat Ultra Filtered Organic Milk Details Ingredients: 5 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Milk Signature Select Evaporated Milk Signature Select	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Milk With Dha Omega 3 Target Stores Milk With Dha Omega 3 Target Stores	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	170
Full Name Milk With Dha Omega 3 Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Deluxe Old Fashioned Egg Nog C. F. Burger Creamery Co. Deluxe Old Fashioned Egg Nog C. F. Burger Creamery Co.	118.0ml	23.0g	0.0g	9.0g	5.0g	20.0g	190
Full Name Deluxe Old Fashioned Egg Nog Details Ingredients: 18 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Russian Style Ryazhenka Coo... Lifeway Foods Inc. Russian Style Ryazhenka Cooked Cultured Milk Lifeway Foods Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Russian Style Ryazhenka Cooked Cultured Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	Whole Chocolate Milk Superior Dairy Inc. Whole Chocolate Milk Superior Dairy Inc.	240.0ml	26.0g	0.0g	8.0g	8.0g	26.0g	190
Full Name Whole Chocolate Milk Details Ingredients: 9 Milk Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 79	Vanilla Milkshake Schneider's Dairy, Inc. Vanilla Milkshake Schneider's Dairy, Inc.	480.0ml	40.0g	0.0g	14.0g	12.0g	40.0g	322
Full Name Vanilla Milkshake Details Ingredients: 6 Milk Branded Analysis 79 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Leche Condensada Lam Brothers, Inc. Leche Condensada Lam Brothers, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Leche Condensada Details Ingredients: 1 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Garelick Farms Whole Milk, ... Dfa Dairy Brands, Llc Garelick Farms Whole Milk, 0.5 Gallon Dfa Dairy Brands, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Garelick Farms Whole Milk, 0.5 Gallon Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	1% Lowfat Milk Dfa Dairy Brands, Llc 1% Lowfat Milk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	2% Milkfat Reduced Fat Milk Not A Branded Item 2% Milkfat Reduced Fat Milk Not A Branded Item	240.0ml	11.0g	0.0g	5.0g	8.0g	11.0g	120
Full Name 2% Milkfat Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Halloween Favorites Peanut ... Prairie Farms Dairy, Inc. Halloween Favorites Peanut Butter Chocolate Milk, Peanut Butter Chocolate Prairie Farms Dairy, Inc.	240.0ml	29.0g	0.0g	8.0g	8.0g	28.0g	211
Full Name Halloween Favorites Peanut Butter Chocolate Milk, Peanut Butter Chocolate Details Ingredients: 7 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	2% Reduced Fat Milk Safeway, Inc. 2% Reduced Fat Milk Safeway, Inc.	354.0ml	22.0g	0.0g	7.0g	15.0g	20.0g	209
Full Name 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Whole Milk Safeway, Inc. Whole Milk Safeway, Inc.	354.0ml	19.0g	0.0g	13.0g	12.0g	18.0g	241
Full Name Whole Milk Details Ingredients: 2 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Hazelnut Caramel Flavored E... Publix Super Markets, Inc. Hazelnut Caramel Flavored Eggnog Publix Super Markets, Inc.	120.0ml	19.0g	0.0g	9.0g	6.0g	18.0g	180
Full Name Hazelnut Caramel Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavored Frozen ... The Isaly Klondike Company Strawberry Flavored Frozen Dairy Dessert Shake The Isaly Klondike Company	76.0g	19.0g	0.0g	3.5g	1.0g	9.0g	110
Full Name Strawberry Flavored Frozen Dairy Dessert Shake Details Ingredients: 10 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Bulgarian Style Buttermilk Darigold, Inc. Bulgarian Style Buttermilk Darigold, Inc.	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Bulgarian Style Buttermilk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 93	Whole Chocolate Milk Weis Markets, Inc. Whole Chocolate Milk Weis Markets, Inc.	355.0ml	47.0g	0.0g	12.0g	11.0g	45.0g	341
Full Name Whole Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management