Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	100% Lactose Free Milk, Cho... Prairie Farms Dairy, Inc. 100% Lactose Free Milk, Chocolate Milk Prairie Farms Dairy, Inc.	240.0ml	28.0g	0.0g	8.0g	8.0g	24.0g	211
Full Name 100% Lactose Free Milk, Chocolate Milk Details Ingredients: 8 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Tahitian Vanilla Bean Ice C... P.G.I. Of Saugatuck Inc. Tahitian Vanilla Bean Ice Cream Milkshake P.G.I. Of Saugatuck Inc.	126.0g	29.0g	0.0g	14.0g	4.0g	28.0g	249
Full Name Tahitian Vanilla Bean Ice Cream Milkshake Details Ingredients: 7 Milk Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Protein With Green Coffee B... Designer Protein Llc Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake Designer Protein Llc	16.0g	5.0g	4.0g	0.0g	10.0g	0.5g	60
Full Name Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake Details Ingredients: 14 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 71	Pumpkin Spice Flavored Milk Hunter Jersey Farms Inc Pumpkin Spice Flavored Milk Hunter Jersey Farms Inc	240.0ml	36.0g	0.0g	5.0g	7.0g	35.0g	221
Full Name Pumpkin Spice Flavored Milk Details Ingredients: 10 Milk Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Lowfat Milk Chocolate Dfa Dairy Brands, Llc Lowfat Milk Chocolate Dfa Dairy Brands, Llc	240.0ml	24.0g	0.0g	2.5g	8.0g	22.0g	149
Full Name Lowfat Milk Chocolate Details Ingredients: 8 Milk Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Ultra Pasteurized Lactose F... Clover Stornetta Farms, Inc. Ultra Pasteurized Lactose Free 2% Reduced Fat Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Ultra Pasteurized Lactose Free 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Organic Chocolate 2% Reduce... Star Markets Co. Organic Chocolate 2% Reduced Fat Milk, Chocolate Star Markets Co.	240.0ml	28.0g	0.0g	5.0g	9.0g	25.0g	190
Full Name Organic Chocolate 2% Reduced Fat Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Dha & Epa Omega 3 Organic 2... Star Markets Co. Dha & Epa Omega 3 Organic 2% Reduced Fat Milk Star Markets Co.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Dha & Epa Omega 3 Organic 2% Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Grade A Whole Milk Rosa Brothers Milk Company Incorporated Grade A Whole Milk Rosa Brothers Milk Company Incorporated	355.0ml	17.0g	0.0g	12.0g	12.0g	17.0g	220
Full Name Grade A Whole Milk Details Ingredients: 2 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 98	Nutrition Shake Plus, Vanil... Publix Super Markets, Inc. Nutrition Shake Plus, Vanilla, Vanilla Publix Super Markets, Inc.	240.0ml	50.0g	0.0g	11.0g	13.0g	20.0g	350
Full Name Nutrition Shake Plus, Vanilla, Vanilla Details Ingredients: 42 Milk Branded Analysis 98 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat 2% Milk Fairway Operating Corp. Organic Reduced Fat 2% Milk Fairway Operating Corp.	236.0ml	12.0g	0.0g	5.0g	8.0g	11.0g	130
Full Name Organic Reduced Fat 2% Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	2% Reduced Fat 100% Lactose... Big Y Foods, Inc. 2% Reduced Fat 100% Lactose Free Milk Big Y Foods, Inc.	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name 2% Reduced Fat 100% Lactose Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed 2% Reduced Fat Milk Maple Hill Creamery Grassfed 2% Reduced Fat Milk Maple Hill Creamery	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Grassfed 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Vanilla Probiotic Dairy Drink Danone Us, Llc Vanilla Probiotic Dairy Drink Danone Us, Llc	93.0ml	14.0g	0.0g	1.0g	3.0g	13.0g	80
Full Name Vanilla Probiotic Dairy Drink Details Ingredients: 12 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Gourmet Egg Nog Georgia Peach Products, Inc. Gourmet Egg Nog Georgia Peach Products, Inc.	240.0ml	25.0g	0.0g	8.0g	4.0g	23.0g	190
Full Name Gourmet Egg Nog Details Ingredients: 15 Milk Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic 1% Lowfat Milk Acf Organics, Llc Organic 1% Lowfat Milk Acf Organics, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Ultra Pasteurized Whole Milk Hart Dairy Creamery Corp. Ultra Pasteurized Whole Milk Hart Dairy Creamery Corp.	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Ultra Pasteurized Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 79	Creamy Vanilla Flavored Nut... Target Stores Creamy Vanilla Flavored Nutrition Shake Target Stores	237.0ml	40.0g	0.0g	6.0g	9.0g	23.0g	249
Full Name Creamy Vanilla Flavored Nutrition Shake Details Ingredients: 40 Milk Branded Analysis 79 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 83	Birthday Cake Milkshake Schneider's Dairy, Inc. Birthday Cake Milkshake Schneider's Dairy, Inc.	240.0ml	42.0g	0.0g	17.0g	8.0g	41.0g	341
Full Name Birthday Cake Milkshake Details Ingredients: 11 Milk Branded Analysis 83 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Chocolate Low Fat Milk Kemps Llc Chocolate Low Fat Milk Kemps Llc	236.0ml	28.0g	0.0g	2.5g	8.0g	26.0g	170
Full Name Chocolate Low Fat Milk Details Ingredients: 7 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management