Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Vanilla Flavor Keto Shake Abbott Laboratories Inc Vanilla Flavor Keto Shake Abbott Laboratories Inc	325.0ml	3.0g	1.0g	18.0g	10.0g	0.0g	202
Full Name Vanilla Flavor Keto Shake Details Ingredients: 10 Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 43	Roundy's, Sweetened Condens... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Sweetened Condensed Milk Finlay Extracts & Ingredients Usa, Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Roundy's, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Orange Cream Whole Milk Weis Markets, Inc. Orange Cream Whole Milk Weis Markets, Inc.	240.0ml	28.0g	0.0g	7.0g	7.0g	27.0g	199
Full Name Orange Cream Whole Milk Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Eagle Brand, Borden, Sweete... Eagle Family Foods Group Llc Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate Eagle Family Foods Group Llc	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate Details Ingredients: 5 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Dairy Dessert Milk Shakes, ... United Dairy Farmers Inc Dairy Dessert Milk Shakes, Vanilla United Dairy Farmers Inc	234.0g	67.0g	0.0g	11.0g	6.0g	67.0g	339
Full Name Dairy Dessert Milk Shakes, Vanilla Details Ingredients: 12 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Milkshakes, Vanilla United Dairy Farmers Inc Milkshakes, Vanilla United Dairy Farmers Inc	255.0g	75.0g	0.0g	12.0g	7.0g	73.0g	431
Full Name Milkshakes, Vanilla Details Ingredients: 12 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Organic Creamy Blend Of Mil... Danone Us, Llc Organic Creamy Blend Of Milk & Real Fruit Juice, Orange Blast Danone Us, Llc	99.0g	17.0g	2.0g	0.0g	5.0g	15.0g	90
Full Name Organic Creamy Blend Of Milk & Real Fruit Juice, Orange Blast Details Ingredients: 7 Milk Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Trumoo, 1% Lowfat Milk, Van... Dean Foods Company Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Dean Foods Company	236.0ml	19.0g	0.0g	2.5g	8.0g	18.0g	130
Full Name Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Details Ingredients: 6 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	International Delight, Nog,... Dean Foods Company International Delight, Nog, Festive Dairy Beverage, Very Vanilla, Very Vanilla Dean Foods Company	120.0ml	20.0g	0.0g	2.0g	4.0g	18.0g	120
Full Name International Delight, Nog, Festive Dairy Beverage, Very Vanilla, Very Vanilla Details Ingredients: 11 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Lowfat Milk Danone Us, Llc Organic Lowfat Milk Danone Us, Llc	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Organic Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Trumoo, 1% Lowfat Milk, Cho... Dean Foods Company Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Dean Foods Company	236.0ml	20.0g	0.0g	2.5g	8.0g	18.0g	139
Full Name Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Details Ingredients: 9 Milk Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Core Power, High Protein Mi... Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana Fair Oaks Farms Brands, Inc.	340.0ml	11.0g	0.0g	3.5g	20.0g	11.0g	150
Full Name Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana Details Ingredients: 13 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	Strawberry Banana Dairy Drink Danone Us, Llc Strawberry Banana Dairy Drink Danone Us, Llc	207.0ml	30.0g	0.0g	1.5g	5.0g	28.0g	149
Full Name Strawberry Banana Dairy Drink Details Ingredients: 14 Milk Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Reduced Sugar Nonfat Milk, ... The Kroger Co. Reduced Sugar Nonfat Milk, Chocolate The Kroger Co.	240.0ml	7.0g	1.0g	0.0g	11.0g	6.0g	79
Full Name Reduced Sugar Nonfat Milk, Chocolate Details Ingredients: 9 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Lala, Lactose Free Reduced ... Gs1 Mexico Lala, Lactose Free Reduced Fat Milk Gs1 Mexico	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Lala, Lactose Free Reduced Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Milk Danone Us, Llc Milk Danone Us, Llc	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Coconut Dairy Drink Yoplait Usa Coconut Dairy Drink Yoplait Usa	207.0ml	5.0g	0.0g	8.0g	10.0g	3.0g	130
Full Name Coconut Dairy Drink Details Ingredients: 8 Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Berry Keto Friendly D... Yoplait Usa Mixed Berry Keto Friendly Dairy Drink Yoplait Usa	207.0ml	5.0g	0.0g	8.0g	10.0g	3.0g	130
Full Name Mixed Berry Keto Friendly Dairy Drink Details Ingredients: 10 Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 38	Vanilla Ice Milk Mix Kleinpeter Farms Dairy Inc. Vanilla Ice Milk Mix Kleinpeter Farms Dairy Inc.	118.0ml	19.0g	0.0g	3.0g	3.0g	15.0g	120
Full Name Vanilla Ice Milk Mix Details Ingredients: 11 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Plain Kefir Cultured Lowfat... The Kroger Co. Plain Kefir Cultured Lowfat Milk Smoothie The Kroger Co.	240.0ml	12.0g	0.0g	2.0g	11.0g	12.0g	110
Full Name Plain Kefir Cultured Lowfat Milk Smoothie Details Ingredients: 5 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management