Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Strawberry Flavored Grade A... Smithfoods Inc. Strawberry Flavored Grade A Whole Milk Smithfoods Inc.	240.0ml	28.0g	0.0g	8.0g	8.0g	27.0g	211
Full Name Strawberry Flavored Grade A Whole Milk Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Vitamin D Milk Danone Us, Llc Organic Vitamin D Milk Danone Us, Llc	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Organic Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Condensed Milk Grace Condensed Milk Grace	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Condensed Milk Details Ingredients: 4 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Low Fat Sweetened Condensed... Nestle Usa Inc. Low Fat Sweetened Condensed Milk Nestle Usa Inc.	40.0g	24.0g	0.0g	1.5g	3.0g	24.0g	120
Full Name Low Fat Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Snickerdoodle Holiday Milk Target Stores Snickerdoodle Holiday Milk Target Stores	240.0ml	43.0g	0.0g	8.0g	9.0g	41.0g	281
Full Name Snickerdoodle Holiday Milk Details Ingredients: 12 Milk Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Cinnamon Vanilla Holiday Milk Target Stores Cinnamon Vanilla Holiday Milk Target Stores	240.0ml	38.0g	0.0g	8.0g	8.0g	36.0g	250
Full Name Cinnamon Vanilla Holiday Milk Details Ingredients: 10 Milk Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Organic Whole Milk Wakefern Food Corporation Shoprite, Organic Whole Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Shoprite, Organic Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Whole Milk Cream O Land Dairy Cream O Land, Whole Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Cream O Land, Whole Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Dean's, Country Fresh, Trad... Dean Foods Company Dean's, Country Fresh, Traditional Egg Nog Dean Foods Company	120.0ml	21.0g	0.0g	8.0g	4.0g	20.0g	180
Full Name Dean's, Country Fresh, Traditional Egg Nog Details Ingredients: 13 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Irish Whiskey Flavored Eggnog Shamrock Foods Company Irish Whiskey Flavored Eggnog Shamrock Foods Company	120.0ml	22.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Irish Whiskey Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Dha Omega 3 2% Reduced Fat ... Fair Oaks Farms Brands, Inc. Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	240.0ml	8.0g	0.0g	4.5g	13.0g	8.0g	130
Full Name Dha Omega 3 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 7 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Milk, Chocolate Borden Dairy Company Milk, Chocolate Borden Dairy Company	240.0ml	28.0g	0.0g	8.0g	8.0g	26.0g	221
Full Name Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grassfed Whole Milk Maple Hill Creamery Grassfed Whole Milk Maple Hill Creamery	240.0ml	12.0g	0.0g	9.0g	8.0g	12.0g	161
Full Name Grassfed Whole Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Pantry Fresh Whole Milk Diversified Foods, Inc. Pantry Fresh Whole Milk Diversified Foods, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Pantry Fresh Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	1% Milkfat Low Fat Milk Unified Grocers, Inc. 1% Milkfat Low Fat Milk Unified Grocers, Inc.	240.0ml	14.0g	0.0g	2.5g	11.0g	12.0g	120
Full Name 1% Milkfat Low Fat Milk Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Whole Sweetened Condensed Milk Food Town Stores Inc. Whole Sweetened Condensed Milk Food Town Stores Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Whole Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grade A 2% Reduced Fat Milk Bi Lo Inc. Grade A 2% Reduced Fat Milk Bi Lo Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Grade A 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Winco Foods, Sweetened Cond... Winco Foods, Inc. Winco Foods, Sweetened Condensed Milk Winco Foods, Inc.	30.0ml	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Winco Foods, Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Organic Lowfat Milk Danone Us, Llc Vanilla Organic Lowfat Milk Danone Us, Llc	236.0ml	22.0g	0.0g	2.5g	8.0g	21.0g	139
Full Name Vanilla Organic Lowfat Milk Details Ingredients: 6 Milk Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Vitamin D Organic Whole Milk Danone Us, Llc Vitamin D Organic Whole Milk Danone Us, Llc	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Vitamin D Organic Whole Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management