Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 81	Lowfat Milk, Chocolate Food Town Stores Inc. Lowfat Milk, Chocolate Food Town Stores Inc.	354.0ml	41.0g	0.0g	4.0g	13.0g	38.0g	241
Full Name Lowfat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Dairy Beverage, Original Marquez Brothers International, Inc. Dairy Beverage, Original Marquez Brothers International, Inc.	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Dairy Beverage, Original Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Flavored Dairy Beverage, Mango Marquez Brothers International, Inc. Flavored Dairy Beverage, Mango Marquez Brothers International, Inc.	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Flavored Dairy Beverage, Mango Details Ingredients: 18 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Fat Free Milk Oberweis Dairy, Inc. Fat Free Milk Oberweis Dairy, Inc.	355.0ml	18.0g	0.0g	0.5g	13.0g	18.0g	131
Full Name Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic 2% Reduce... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic 2% Reduced Fat Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Roundy's, Organic 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Roundy's, Organic Whole Milk Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Whole Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	151
Full Name Roundy's, Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Traditional Holiday Nog Gustafson Dairy Inc. Traditional Holiday Nog Gustafson Dairy Inc.	120.0ml	19.0g	0.0g	8.0g	4.0g	18.0g	160
Full Name Traditional Holiday Nog Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Vitamin A & D 2% Reduced Fa... Dfa Dairy Brands, Llc Vitamin A & D 2% Reduced Fat Milk Dfa Dairy Brands, Llc	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Vitamin A & D 2% Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Harris Teeter,Sweetened Con... Harris Teeter Inc. Harris Teeter,Sweetened Condensed Milk Harris Teeter Inc.	39.0g	22.0g	0.0g	3.0g	3.0g	22.0g	130
Full Name Harris Teeter,Sweetened Condensed Milk Details Ingredients: 2 Milk Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Ultra Pasteurized Milk Safeway, Inc. Ultra Pasteurized Milk Safeway, Inc.	360.0ml	19.0g	0.0g	13.0g	12.0g	18.0g	241
Full Name Ultra Pasteurized Milk Details Ingredients: 2 Milk Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Roundy's, Low Fat Swiss Sty... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Finlay Extracts & Ingredients Usa, Inc.	236.0ml	28.0g	0.0g	2.5g	8.0g	26.0g	170
Full Name Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Details Ingredients: 8 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Whole Cultured Buttermilk Bi Lo Inc. Whole Cultured Buttermilk Bi Lo Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Whole Cultured Buttermilk Details Ingredients: 9 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Whole Milk Cream Top Green Field Farms Organic Whole Milk Cream Top Green Field Farms	240.0ml	11.0g	0.0g	9.0g	9.0g	11.0g	170
Full Name Organic Whole Milk Cream Top Details Ingredients: 1 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Pecan Pie Flavored Eggnog Shamrock Foods Company Pecan Pie Flavored Eggnog Shamrock Foods Company	120.0ml	21.0g	0.0g	8.0g	5.0g	21.0g	180
Full Name Pecan Pie Flavored Eggnog Details Ingredients: 12 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 93	Protein + Dairy Beverage, V... Safeway, Inc. Protein + Dairy Beverage, Vanilla Safeway, Inc.	354.0ml	47.0g	0.0g	4.0g	20.0g	44.0g	301
Full Name Protein + Dairy Beverage, Vanilla Details Ingredients: 12 Milk Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Jelley Brown, Dairy Beverag... Sonora Corporation Jelley Brown, Dairy Beverage, Strawberry, Strawberry Sonora Corporation	100.0ml	9.0g	0.0g	0.5g	0.7g	9.0g	50
Full Name Jelley Brown, Dairy Beverage, Strawberry, Strawberry Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Fresh Milk Norman Brook Farm Fresh Milk Norman Brook Farm	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Fresh Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Spartan, Vitamin D Milk Mcilhenny Company Spartan, Vitamin D Milk Mcilhenny Company	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Spartan, Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Spartan, Lowfat Milk Mcilhenny Company Spartan, Lowfat Milk Mcilhenny Company	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Spartan, Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	1% Lowfat Cultured Buttermilk Mcilhenny Company 1% Lowfat Cultured Buttermilk Mcilhenny Company	240.0ml	14.0g	0.0g	2.5g	9.0g	13.0g	120
Full Name 1% Lowfat Cultured Buttermilk Details Ingredients: 12 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management