Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Mountainside Farms Filtered... Elmhurst Milk & Cream Co.Inc. Mountainside Farms Filtered Fresh Milk, Half Gallon Elmhurst Milk & Cream Co.Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Mountainside Farms Filtered Fresh Milk, Half Gallon Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Light Cultured Buttermilk Saputo Dairy Foods Usa, Llc Light Cultured Buttermilk Saputo Dairy Foods Usa, Llc	240.0ml	14.0g	0.0g	3.5g	9.0g	13.0g	120
Full Name Light Cultured Buttermilk Details Ingredients: 5 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat Milk Lidl Organic Reduced Fat Milk Lidl	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Grassfed Vitamin D ... Danone Us, Llc Organic Grassfed Vitamin D Milk Danone Us, Llc	240.0ml	13.0g	0.0g	9.0g	8.0g	12.0g	170
Full Name Organic Grassfed Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Whole Homogenized Milk Darigold, Inc. Whole Homogenized Milk Darigold, Inc.	240.0ml	13.0g	0.0g	8.0g	8.0g	12.0g	161
Full Name Whole Homogenized Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Garelick Farms Whole Milk, ... Dfa Dairy Brands, Llc Garelick Farms Whole Milk, 1 Gallon Dfa Dairy Brands, Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Garelick Farms Whole Milk, 1 Gallon Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Very Strawberry 2% Reduced ... Fair Oaks Farms Brands, Inc. Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry Fair Oaks Farms Brands, Inc.	414.0ml	21.0g	0.0g	8.0g	16.0g	21.0g	219
Full Name Very Strawberry 2% Reduced Fat Ultra Filtered Milk, Strawberry Details Ingredients: 14 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Omega 3 + Protein Vanilla L... Good Karma Foods, Inc. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla Good Karma Foods, Inc.	240.0ml	11.0g	0.0g	3.0g	8.0g	10.0g	110
Full Name Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla Details Ingredients: 15 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	1% Lowfat Milk, Strawberry Prairie Farms Dairy, Inc. 1% Lowfat Milk, Strawberry Prairie Farms Dairy, Inc.	240.0ml	28.0g	0.0g	2.5g	8.0g	28.0g	161
Full Name 1% Lowfat Milk, Strawberry Details Ingredients: 8 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Pumpkin Spice Egg Nog Turner Dairy Farms Inc. Pumpkin Spice Egg Nog Turner Dairy Farms Inc.	120.0ml	19.0g	0.0g	9.0g	5.0g	17.0g	170
Full Name Pumpkin Spice Egg Nog Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc. Evaporated Filled Milk Wee Bee Sidewalk Chalk Inc.	30.0ml	3.0g	0.0g	2.5g	2.0g	3.0g	43
Full Name Evaporated Filled Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 55	Chocolate 2% Reduced Fat Milk Topco Associates, Inc. Chocolate 2% Reduced Fat Milk Topco Associates, Inc.	240.0ml	28.0g	0.0g	5.0g	9.0g	25.0g	190
Full Name Chocolate 2% Reduced Fat Milk Details Ingredients: 9 Milk Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	French Vanilla Diabetes Car... Tc Heartland Llc French Vanilla Diabetes Care Shake Tc Heartland Llc	237.0ml	15.0g	5.9g	9.0g	16.0g	0.0g	171
Full Name French Vanilla Diabetes Care Shake Details Ingredients: 15 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Diabetes Care Protein 16 G ... Tc Heartland Llc Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana Tc Heartland Llc	237.0ml	15.0g	5.9g	9.0g	16.0g	0.0g	171
Full Name Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana Details Ingredients: 16 Milk Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Egg Nog, Holiday Dean Foods Company Egg Nog, Holiday Dean Foods Company	120.0ml	19.0g	0.0g	8.0g	4.0g	18.0g	170
Full Name Egg Nog, Holiday Details Ingredients: 12 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Holiday Nog Anderson Dairy Inc Holiday Nog Anderson Dairy Inc	120.0ml	21.0g	0.0g	2.5g	5.0g	20.0g	130
Full Name Holiday Nog Details Ingredients: 7 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Probiotic Drink, Plain Nubiome, Inc. Probiotic Drink, Plain Nubiome, Inc.	240.0ml	13.0g	0.0g	2.5g	11.0g	10.0g	108
Full Name Probiotic Drink, Plain Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Complete Whey Protein Compl... Basic Research Llc Complete Whey Protein Complex, Decadent Chocolate Fudge Basic Research Llc	22.0g	2.0g	0.0g	2.0g	15.0g	1.0g	90
Full Name Complete Whey Protein Complex, Decadent Chocolate Fudge Details Ingredients: 10 Milk Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 56	Fat Free Chocolate Milk, Ch... Dean Foods Company Fat Free Chocolate Milk, Chocolate Dean Foods Company	240.0ml	29.0g	1.0g	0.0g	11.0g	27.0g	161
Full Name Fat Free Chocolate Milk, Chocolate Details Ingredients: 8 Milk Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Kroger, Cultured Buttermilk The Kroger Co. Kroger, Cultured Buttermilk The Kroger Co.	236.0ml	13.0g	0.0g	8.0g	8.0g	11.0g	160
Full Name Kroger, Cultured Buttermilk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management