Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Cotton Candy Milkshake Rich Products Corporation Cotton Candy Milkshake Rich Products Corporation	355.0ml	64.0g	0.0g	14.0g	10.0g	52.0g	430
Full Name Cotton Candy Milkshake Details Ingredients: 14 Milk Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lowfat Grade A Milk Publix Super Markets, Inc. Lowfat Grade A Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lowfat Grade A Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Reducedfat Grade A Milk Publix Super Markets, Inc. Reducedfat Grade A Milk Publix Super Markets, Inc.	240.0ml	13.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Reducedfat Grade A Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Fermented Dairy Probiotic, ... Bio K Plus Fermented Dairy Probiotic, Original, Original Bio K Plus	104.0ml	6.0g	0.0g	0.0g	4.0g	1.0g	45
Full Name Fermented Dairy Probiotic, Original, Original Details Ingredients: 5 Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Fat Free Milk Shamrock Foods Company Organic Fat Free Milk Shamrock Foods Company	236.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	90
Full Name Organic Fat Free Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Nonfat Milk Whole Foods Market, Inc. Organic Nonfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Fat Free Sweetened Condense... Eagle Family Foods Group Llc Fat Free Sweetened Condensed Milk, Sweetened Eagle Family Foods Group Llc	41.0g	25.0g	0.0g	0.0g	4.0g	25.0g	110
Full Name Fat Free Sweetened Condensed Milk, Sweetened Details Ingredients: 3 Milk Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Milk Anderson Erickson Dairy Co. Fat Free Milk Anderson Erickson Dairy Co.	354.0ml	18.0g	0.0g	0.0g	12.0g	18.0g	120
Full Name Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Skim Milk Moo Ville Skim Milk Moo Ville	240.0ml	14.0g	0.0g	0.0g	10.0g	12.0g	101
Full Name Skim Milk Details Ingredients: 2 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Darigold, Fat Free Milk Darigold, Inc. Darigold, Fat Free Milk Darigold, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Darigold, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Milk Vitamin A & D Wal Mart Stores, Inc. Skim Milk Vitamin A & D Wal Mart Stores, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Skim Milk Vitamin A & D Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Taoro Coconut Milk, 14 Fl Oz Conchita Foods, Inc. Taoro Coconut Milk, 14 Fl Oz Conchita Foods, Inc.	60.0ml	1.0g	0.0g	5.0g	0.0g	0.5g	50
Full Name Taoro Coconut Milk, 14 Fl Oz Details Ingredients: 6 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Grade A Ultra ... Supervalu, Inc. Lactose Free Grade A Ultra Pasteurized Fat Free Skim Milk Supervalu, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Lactose Free Grade A Ultra Pasteurized Fat Free Skim Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Fresh Milk Shaw Farm Dairy Inc Fat Free Fresh Milk Shaw Farm Dairy Inc	236.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	90
Full Name Fat Free Fresh Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Evaporated Vitamin D Skim Milk Weis Markets, Inc. Evaporated Vitamin D Skim Milk Weis Markets, Inc.	30.0ml	4.0g	0.0g	0.0g	2.0g	4.0g	25
Full Name Evaporated Vitamin D Skim Milk Details Ingredients: 2 Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, 100% Lactose ... Weis Markets, Inc. Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Weis Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Evaporated Fat Free Milk Nestle Usa Inc. Evaporated Fat Free Milk Nestle Usa Inc.	30.0ml	4.0g	0.0g	0.0g	2.0g	4.0g	25
Full Name Evaporated Fat Free Milk Details Ingredients: 4 Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Vanilla Flavored Milk Beverage Nestle Usa Inc. Vanilla Flavored Milk Beverage Nestle Usa Inc.	237.0ml	20.0g	0.0g	5.0g	8.0g	0.0g	161
Full Name Vanilla Flavored Milk Beverage Details Ingredients: 11 Milk Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Lactose Free Milk Meijer, Inc. Fat Free Lactose Free Milk Meijer, Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management