Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Horizon Organic, Organic Fa... Danone Us, Llc Horizon Organic, Organic Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Horizon Organic, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Horizon Organic, Organic 0%... Danone Us, Llc Horizon Organic, Organic 0% Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Horizon Organic, Organic 0% Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Fat Free Milk Danone Us, Llc Organic Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Cultured Dairy B... Wisconsin Cheese Group Inc. Probiotic Cultured Dairy Beverage, Original Wisconsin Cheese Group Inc.	80.0ml	13.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name *Probiotic Cultured Dairy Beverage, Original Details Ingredients: 13 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mix'n Drink Instant Skim Milk Saco Foods, Inc. Mix'n Drink Instant Skim Milk Saco Foods, Inc.	23.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Mix'n Drink Instant Skim Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Skim Evaporated Milk Hannaford Bros. Co. Skim Evaporated Milk Hannaford Bros. Co.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Skim Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Soft Drink Scorpio Publishing Soft Drink Scorpio Publishing	63.0ml	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Soft Drink Details Ingredients: 8 Milk Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Ultra Filtered Nonfat Milk,... The Kroger Co. Ultra Filtered Nonfat Milk, Original The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Ultra Filtered Nonfat Milk, Original Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 46	Horchata Rosa Brothers Milk Company Incorporated Horchata Rosa Brothers Milk Company Incorporated	240.0ml	23.0g	0.0g	0.0g	8.0g	22.0g	130
Full Name Horchata Details Ingredients: 11 Milk Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Milk Safeway, Inc. Fat Free Milk Safeway, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Original Fermented Dairy Pr... Bio K Plus Original Fermented Dairy Probiotic Bio K Plus	104.0ml	6.0g	0.0g	0.0g	4.0g	1.0g	45
Full Name Original Fermented Dairy Probiotic Details Ingredients: 5 Milk Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic Fat Free ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Fat Free Milk Finlay Extracts & Ingredients Usa, Inc.	136.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Roundy's, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic Fat Free ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Fat Free Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Roundy's, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fatfree Grade A Milk Publix Super Markets, Inc. Fatfree Grade A Milk Publix Super Markets, Inc.	473.0ml	13.0g	0.0g	0.0g	8.0g	13.0g	80
Full Name Fatfree Grade A Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Probiotics Cultured Dairy B... Cool Probiotics Cultured Dairy Beverage Cool	62.0ml	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Probiotics Cultured Dairy Beverage Details Ingredients: 15 Milk Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Skim Milk Target Stores Organic Skim Milk Target Stores	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Skim Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Condensed Milk Jyhr Condensed Milk Jyhr	100.0g	56.8g	0.0g	7.5g	8.2g	0.0g	328
Full Name Condensed Milk Details Ingredients: 2 Milk Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Protein+ Dairy Beverage, Va... Safeway, Inc. Protein+ Dairy Beverage, Vanilla Safeway, Inc.	354.0ml	22.0g	0.0g	0.0g	21.0g	20.0g	181
Full Name Protein+ Dairy Beverage, Vanilla Details Ingredients: 12 Milk Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Buttermilk Cultured Nonfat ... Kemps Llc Buttermilk Cultured Nonfat Blend Kemps Llc	236.0ml	14.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Buttermilk Cultured Nonfat Blend Details Ingredients: 5 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Elmhurst Dairy, Skim Fat Fr... Elmhurst Milk & Cream Co.Inc. Elmhurst Dairy, Skim Fat Free Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Elmhurst Dairy, Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management